It is number one source of omega 3 fatty acids, lignans along with mucilage gums. Can be consumed whole seeds, roasted and powdered form.
Benefits of using Flax Seeds :
- High in Fiber, but Low in Carbs
- Healthy Skin and Hair
- Lower Cholesterol
- Flaxseeds are High in Antioxidants
- Flaxseeds are Gluten-Free