A2 Low Fat High Protein Paneer (28g Protein per 100g)

How to Use

• Add cubes to salads for a high protein meal
• Stir into curries like palak paneer or matar paneer
• Grill or pan-sear for a quick snack
• Stuff into parathas or wraps
• Crumble into breakfast dishes for added protein

Recipes

1. Grilled High Protein Paneer Tikka

• Cut paneer into cubes
• Mix yogurt, spices, and lemon juice
• Marinate paneer for 30 minutes
• Skewer and grill for 8–10 minutes
• Turn occasionally for even cooking
• Serve hot with chutney

1. Quick Paneer Salad Bowl

• Chop cucumber, tomato, and greens
• Add paneer cubes (raw or lightly sautéed)
• Drizzle olive oil and lemon juice
• Sprinkle salt, pepper, and chaat masala
• Toss well and serve fresh

1. Low Fat Paneer Bhurji

• Heat a small amount of oil in a pan
• Add chopped onions and sauté
• Add tomatoes and spices
• Crumble paneer into the mixture
• Cook for 3–4 minutes
• Garnish with coriander and serve

1. Paneer Stir-Fry

• Heat a pan with minimal oil
• Add vegetables like capsicum and carrots
• Stir-fry for a few minutes
• Add paneer cubes
• Season with soy sauce and spices
• Toss and cook briefly

Storage & Shelf Life

• Refrigerate immediately at 2–4°C
• Store in an airtight container
• Best consumed within 5–7 days
• Avoid freezing to maintain texture
• Discard if sour smell or slimy texture develops

Low fat high protein paneer is valued for its ability to provide essential nutrients without excess heaviness. This A2 paneer is especially suitable for those who want to increase protein intake while keeping fat levels moderate.

Key Nutritional Benefits:

• High Protein Content:
  With 28g protein per 100g, it supports muscle growth, repair, and satiety
• Low Fat Composition:
  Helps in weight management and calorie control
• Rich in Calcium:
  Supports bone strength, teeth health, and joint function
• Essential Amino Acids:
  A complete vegetarian protein source
• Digestive Comfort:
  A2 protein is known to be gentler on the gut

This paneer is particularly beneficial for:

• Fitness enthusiasts and athletes
• Individuals following low fat diets
• Vegetarians looking for protein-rich foods
• Busy professionals needing sustained energy

Regular consumption as part of a balanced diet can support muscle maintenance, reduce unnecessary snacking due to higher satiety, and contribute to overall wellness.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

1. Two Independent Organic Certifications to guarantee authentic farming practices.
2. Third-Party Lab Testing to ensure absolute purity and safety

• In a market filled with mass-produced paneer, this product stands apart through its sourcing, nutrition, and processing approach.Compared to Regular Paneer:
  Higher Protein Content: Offers significantly more protein per 100g than standard paneer
  Low Fat Without Hardness: Maintains softness unlike many fat-free paneer variants
  A2 Milk Advantage: Made exclusively from desi cow milk, not mixed or commercial milk
  No Chemical Processing: Free from preservatives, synthetic acids, and additives
  Fresh, Small-Batch Production: Prepared in controlled batches to maintain texture and taste
  Natural Texture & Taste: Slight cream tint, soft bite, and mild aroma—signs of real paneer
  This combination makes it one of the best options for those searching for high protein paneer in India that aligns with clean eating principles.

The quality of paneer begins at the source. Organic Mandya ensures that every block of paneer is rooted in ethical farming and clean dairy practices.

Sourcing & Farming:

• Milk is sourced from indigenous desi cows such as Hallikar breeds
• Cows are free-grazed in natural environments near forest regions
• No synthetic feed, hormones, or chemical inputs

Clean Label Promise:

• No preservatives
• No artificial whiteners or stabilizers
• No added starch or fillers
• Minimal ingredients: A2 milk and A2 curd

What is A2 Milk?

A2 milk comes from native Indian cow breeds that naturally produce A2 beta-casein protein. Unlike regular milk (which may contain A1 protein), A2 milk is considered easier to digest and closer to traditional dairy.

Why A2 Matters:

• Supports better digestion for some individuals
• Retains natural nutrient structure
• Less processed compared to commercial dairy

This focus on purity ensures that what you consume is closer to its natural form—simple, traceable, and trustworthy.