Beaten Rice (Poha) Thin White
Flattened rice (also called beaten rice) is an indori rice which is flattened into flat light dry flakes. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids
Benefits of using Beaten Rice (Poha) :
Packed with iron: Eating poha regularly can prevent iron deficiency or anaemia as it contains 20 mg of iron in every 100g raw rice flakes.