Broken Wheat (Dalia)
Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food If the raw wheat is broken into parts at the mill, as is usually done, the outer husk or bran can be used several ways and cracked wheat is used for preparing dishes like upma and sweets.
Benefits of using Dalia :
- Broken wheat contributes to maintain a healthy body weight.
- Broken wheat and other whole grains are good sources of magnesium
- Broken wheat every day lowers the risk of high cholesterol, cardiovascular disease and high blood pressure by as much as 21 percent