Chia Seeds is a species of flowering plant in the mint family, native to central and southern Mexico and Guatemala. Ground or whole chia seeds are still used in Mexico and Guatemala for nutritious drinks and food. Typically, chia seeds are small ovals with a diameter of approximately 1 mm. They are mottle-colored with brown, gray, black, and white. Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread.
Benefits of using Chia Seeds :
Chia seeds are also rich in antioxidants and they provide fiber, iron, and calcium. Lowering blood pressure and heart disease Chia Seeds protects against arthritis, autoimmune disease and cancer