Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used in both sweet and savory foods. The term "cinnamon" also refers to its mid-brown colour.
Benefits of using Cinnamon :
- Cinnamon is loaded with powerful antioxidants, such as polyphenols.
- It can improve sensitivity to the Hormone Insulin
- It also lowers Blood Sugar levels and has a powerful Anti-Diabetic effect