Fennel seeds, widely known as saunf. Dried fennel seed is an aromatic, anise-flavored spice, brown or green in color when fresh, slowly turning a dull grey as the seed ages.A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal.
Benefits of using Fennel Seed :
- Fennel seeds improves memory and brain function
- Beats bad breath and reduces obesity
- Aids digestion