Organic Horse Gram (Kulthi Dal)

How to Use

• Soak overnight and cook for dals, curries, or soups
• Sprout for salads or light snacks
• Add to rasam for a traditional South Indian dish
• Use in mixed pulse recipes with millets or lentils
• Dry roast and grind for chutney powders

Recipes

1. Horse Gram Rasam

• Soak horse gram overnight and pressure cook until soft
• Strain the water and keep both liquid and cooked dal
• Add tamarind water, rasam powder, salt, and turmeric
• Simmer and add cooked dal
• Temper with mustard seeds, garlic, and curry leaves
• Serve hot with rice

1. Kulthi Dal Curry

• Soak and pressure cook horse gram
• Heat oil, add onions, tomatoes, and spices
• Add cooked dal and mix well
• Simmer until thick consistency forms
• Garnish with coriander
• Serve with rice or roti

1. Sprouted Horse Gram Salad

• Soak horse gram and allow it to sprout
• Lightly steam the sprouts
• Mix with chopped onion, tomato, and cucumber
• Add lemon juice, salt, and pepper
• Toss well and serve fresh

1. Horse Gram Chutney Powder

• Dry roast horse gram until aromatic
• Roast red chillies, garlic, and curry leaves
• Grind all ingredients with salt
• Store as a dry powder
• Serve with rice and ghee or idli

Storage & Shelf Life

• Store in an airtight container in a cool, dry place
• Keep away from moisture and direct sunlight
• Use dry spoons to handle the product
• For long storage, keep in smaller sealed containers
• Best consumed within 6–12 months for freshness

Horse gram is widely regarded as one of the most nutrient-dense pulses available. Despite its small size, it offers a strong nutritional profile that supports daily dietary needs in a natural way.

Here are the key nutritional benefits of organic horse gram:

• High plant-based protein Supports muscle maintenance and helps meet daily protein needs, especially for vegetarian diets
• Rich in dietary fiber Aids digestion, supports gut health, and promotes a feeling of fullness
• Good source of iron Helps support energy levels and overall vitality
• Contains calcium and magnesium Contributes to bone health and everyday strength
• Low glycemic impact Releases energy gradually, making it suitable for balanced meals
• Natural antioxidants Helps support overall wellness and cellular health

Horse gram is often included in traditional diets for its warming nature. Many households use it during cooler months or as part of strengthening meals. Its high fiber and protein content make it especially useful for those looking to maintain satiety and reduce unnecessary snacking.

In modern diets, where processed foods are common, adding a pulse like organic horse gram brings back nutritional balance. It complements grains, vegetables, and other pulses, making meals more complete and satisfying.

While it is highly nutritious, proper preparation is important. Soaking and cooking thoroughly ensures better digestion and allows the body to absorb nutrients more effectively.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

1. Two Independent Organic Certifications to guarantee authentic farming practices.
2. Third-Party Lab Testing to ensure absolute purity and safety

• When comparing organic horse gram with regular market options, the differences become clear in terms of purity, taste, and usability.Here’s why this product stands out:
  Clean, chemical-free cultivation Unlike conventional pulses, this is grown without pesticides or chemical inputs
  Unpolished and natural Retains fiber, nutrients, and authentic texture
  Better cooking performance Soaks well, cooks evenly, and develops rich flavour
  Consistent quality Carefully sorted grains ensure fewer impurities and reliable results
  Supports sustainable farming Encourages traditional agricultural practices and farmer livelihoods
  Regular store-bought horse gram may be mixed from multiple sources, often lacking consistency in size, cooking behaviour, and taste. In contrast, organic horse gram offers a dependable experience every time you cook.It is especially valuable for those looking to include protein-rich pulses in their diet without relying on heavily processed foods. Whether you are preparing traditional recipes or experimenting with modern dishes, this kulthi dal adapts easily while maintaining its nutritional strength.

Organic Mandya Horse Gram is sourced directly from farmers who follow natural and sustainable farming practices. These pulses are grown without synthetic pesticides, chemical fertilizers, or artificial enhancers, ensuring clean and safe food.

The cultivation process focuses on maintaining soil health and biodiversity. Horse gram naturally thrives in low-water conditions, making it an environmentally responsible crop. This aligns with traditional farming methods that prioritise sustainability over intensive production.

After harvesting, the grains undergo careful cleaning and sorting. Minimal processing ensures that the natural structure, colour, and nutritional value remain intact. Unlike polished pulses, organic horse gram retains its outer layer, which contributes to both flavour and fiber content.

Key quality indicators of good horse gram include:

• Uniform size and natural brown-grey colour
• Clean, dust-free grains without debris
• Firm texture without excessive broken pieces
• Mild, earthy aroma indicating freshness

Each batch is packed in food-safe, airtight packaging to preserve freshness and prevent moisture exposure. This ensures that the horse gram remains suitable for soaking, sprouting, and cooking at home.

Choosing organic horse gram online from a trusted source gives you confidence in both quality and origin. It ensures that what reaches your kitchen is clean, consistent, and ready for everyday use.