Kabuli chana is believed to be one of the earliest cultivated legumes. It is a small, hard, knobby, beige-coloured bean with a diameter of less than a centimetre. It looks kind of like a wrinkled hazelnut. Its nutty and creamy flavour, firm texture and minimal fat make it a versatile ingredient.
Benefits of using Kabul Chana :
- Aids in weight loss
- Boosts your energy and immunity
- Stabilizes blood sugar levels
- Prevents anemia
- Maintains a healthy heart.