Niger Seed Oil
This important oil, although you may have never heard of it before, is derived from an herb that grows in various parts of Ethiopia, Malawi, and India. The Niger seed is actually a fruit, called an achene, but due to its similar appearance to sunflower seeds (albeit smaller), it is commonly considered a seed that is fit for human consumption. The only real product derived from this herbal plant is the seed, from which a volatile and nutrient-rich oil can be pressed.
Niger seed oil is packed with beneficial fatty acids and linoleic acid. Hence, this oil is often used as a substitute cooking oil. The seeds themselves have various other uses — in chutneys, curries and other health infusions, but the oil is where the real benefit lies, due to the concentrated nature of the nutrients there.
Magnesium, potassium, and zinc are some of the key minerals that are found in niger seed oil, and they can also affect the hormonal levels in the body. These minerals can help to stabilize Circadian rhythms and induce the release of certain that the body needs for proper rest, particularly magnesium. If you are suffering from insomnia or chronic restlessness while sleeping, try to add some niger seed oil and benefit from its many minerals.
Improves Heart Health
When you replace typical vegetable oils with things like niger seed oil, you are able to improve your balance, because these oils possess high levels of omega-3 fatty acids and linoleic acid. This can help lower your chances of developing atherosclerosis, which can further prevent heart attacks and strokes. The anti- effects of these healthy fats can also help lower and generally reduce the strain on your system.
If you are looking for a good solution for scars, burns, rashes or skin irritation, niger seed oil is an excellent option. The found in this oil can help to stimulate the healing process and soothe inflammation. They can also prevent infections in the skin by boosting the immune reactivity at the site of wounds or lacerations. Antioxidants also neutralize free radicals, which can reduce the appearance of wrinkles and age spots.
The wealth of antioxidants and anti-inflammatory compounds found in niger seed oil make it popular for people struggling with arthritis, gout, rheumatism, fever, or high blood pressure. Antioxidants neutralize free radicals, which can cause oxidative stress. By its very definition, oxidative stress causes inflammation in the body, so eliminating those free radicals is a great place to start.
Relieves Gastrointestinal Issues
This type of alternative seed oil is quite similar to rapeseed and , both of which can soothe problems, including constipation, bloating, cramping, hemorrhoids and general stomach upset. The oil can help to coat the stomach and reduce inflammation, and also protect against any bad bacteria in the gut that may be compromising your immune system or preventing proper nutrient uptake.