Roasted Channa Dal/Bengal Gram

Sale price Rs. 120.00
  • Our premium roasted chana dal or Bengal gram is produced without the use of synthetic pesticides, herbicides, or fertilisers, ensuring a natural and pure product. 
  • Our organic roasted chana dal or Bengal gram is a non-genetically modified organism. (non-GMO). 
  • Our roasted chana dal or Bengal gram is produced with a commitment to environmentally friendly practices.
  • Roasted chana dal is an excellent source of plant-based protein, essential for muscle repair, growth, and overall body function.
  • It is rich in dietary fibre, promoting digestive health, regulating bowel movements, and preventing constipation.
  • Roasted chana dal has a low glycemic index, helping to stabilise blood sugar levels and manage diabetes.
  • The fibre and potassium content in roasted chana dal may help lower cholesterol levels, reduce the risk of heart disease, and maintain healthy blood pressure.
  • Chana dal can be used in a variety of savoury dishes such as dals, curries, soups, and stews, adding a rich and nutty flavour to the recipes.
  • Roasted chana dal serves as a tasty and healthy snack on its own, or it can be added to trail mixes, chaats, and roasted snacks for an extra crunch and protein boost.
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Bengal Gram: 500g
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Roasted Channa Dal/Bengal Gram

Roasted Channa Dal/Bengal Gram

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Roasted chana dal, also known as Bengal gram, is a popular legume with origins in South Asia. Scientifically known as Cicer arietinum, it belongs to the Fabaceae family. Bengal gram is believed to have been domesticated in the Middle East and later introduced to the Indian subcontinent. Our roasted chana dal or Bengal gram is sourced from regions like Madhya Pradesh and Maharashtra. 

An interesting fact about roasted chana dal or Bengal gram is that it is made by roasting split chickpeas until they turn golden brown, enhancing their nutty flavour and making them crunchy. roasted chana dal or Bengal gram is rich in protein, fibre, vitamins, and minerals, promoting satiety, aiding in weight management, and supporting muscle health. Culinary-wise, it is commonly used as a crunchy topping in salads, chaats, and snacks, and also ground into flour to make delicious sweets like ladoos and barfis.

Roasted Chana Dal/ Bengal Gram Benefits:

  • Roasted chana dal is an excellent source of plant-based protein, essential for muscle repair, growth, and overall body function.

  • It is rich in dietary fibre, promoting digestive health, regulating bowel movements, and preventing constipation.

  • Roasted chana dal has a low glycemic index, helping to stabilise blood sugar levels and manage diabetes.

  • The fibre and potassium content in roasted chana dal may help lower cholesterol levels, reduce the risk of heart disease, and maintain healthy blood pressure.

  • It contains essential vitamins and minerals such as iron, magnesium, and B vitamins, supporting overall health and boosting immunity.

  • The combination of protein and fibre in roasted chana dal helps keep you feeling full for longer, aiding in weight loss and management.

  • Chana dal can be used in a variety of savoury dishes such as dals, curries, soups, and stews, adding a rich and nutty flavour to the recipes.

  • Roasted chana dal serves as a tasty and healthy snack on its own, or it can be added to trail mixes, chaats, and roasted snacks for an extra crunch and protein boost.

Bengal Gram

500g, 200g

Usage & Storage Tips

FAQ's

1. What is roasted chana dal?

Roasted chana dal is made from split chickpeas that have been roasted to enhance their flavour and crunchiness. It is a popular snack in India and is also used in various culinary preparations.

2. How is roasted chana dal different from regular chana dal?

Roasted chana dal has been cooked and roasted, giving it a crunchy texture and nutty flavour. Regular chana dal is raw and needs to be cooked before consumption.

3. Can roasted chana dal be eaten as a snack?

Yes, roasted chana dal is a popular and healthy snack option. It can be eaten on its own or mixed with other ingredients like spices, nuts, and dried fruits for added flavour.

4. How can roasted chana dal be used in cooking?

Roasted chana dal can be used in various recipes, including chutneys, salads, soups, and stir-fries. It adds a crunchy texture and nutty flavour to dishes.

5. Can roasted chana dal be used in making chutneys?

Yes, roasted chana dal is a common ingredient in many South Indian chutneys. It adds a rich, nutty flavour and thickness to the chutneys.

6. How do I incorporate roasted chana dal into my diet?

You can incorporate roasted chana dal into your diet by adding it to salads, soups, and curries, or enjoying it as a crunchy snack. It can also be ground into flour and used in various recipes.

7. Can roasted chana dal help with muscle building?

Yes, roasted chana dal is an excellent source of plant-based protein, which is essential for muscle building and repair. Including it in your diet can support your fitness goals.