Sesame seed is one of the oldest oilseed crops known. Sesame indicum, the cultivated type, originated in India and is tolerant to drought-like conditions, growing where other crops fail. Sesame has one of the highest oil contents of any seed. With a rich, nutty flavour, it is a common ingredient in cuisines across the world.
Benefits of Sesame :
- Sesame seeds strengthen muscle tissues, skin and hair
- Boosts oral health, cellular growth and metabolic function
- Helps to prevent diabetes, cancer and heart disease