Horse Gram (500g)

Sale price Rs. 104.00
  • Our premium horse gram is produced without the use of synthetic pesticides, herbicides, or fertilisers, ensuring a natural and pure product. 
  • Our organic horse gram is a non-genetically modified organism. (non-GMO). 
  • Our horse gram is produced with a commitment to environmentally friendly practices. 
  • Horse gram is rich in protein, making it an excellent plant-based source of this essential nutrient.
  • It contains high levels of dietary fibre, which aids digestion, promotes gut health, and helps in weight management.
  • With a low glycemic index, horse gram can help regulate blood sugar levels, making it beneficial for individuals with diabetes.
  • Horse gram is packed with antioxidants that help fight oxidative stress and reduce the risk of chronic diseases.
  • Horse gram can be incorporated into a wide range of dishes, including soups, stews, curries, salads, and even fermented preparations like dosa and idli.
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Horse Gram (500g)

Horse Gram (500g)

Rs. 104.00

Organic Mandya Promise

Chemical Free Products

1 Day Delivery

Within Banglore

Non-GMO

14-day return policy

on non-perishable goods

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on purchase above 499

Horse gram, a nutritious legume and dietary staple, traces its origins to ancient civilizations across the world, particularly in Africa and Southeast Asia. Scientifically known as Macrotyloma uniflorum, horse gram belongs to the Fabaceae family. This resilient pulse found its way to India through historical trade routes and has since become an integral part of Indian cuisine and traditional medicine systems like Ayurveda. 

Our premium horse gram is meticulously sourced from the fertile lands of Karnataka, where its cultivation thrives amidst the region's diverse flora. An intriguing fact about horse gram is its exceptional ability to withstand drought conditions, earning it the moniker "poor man's pulse" due to its resilience in adverse agricultural conditions. Health-wise, horse gram is celebrated for its high protein and fibre content, along with its potential to aid weight loss and manage diabetes. Culinary enthusiasts appreciate its versatility; horse gram can be cooked into soups, stews, and curries, or sprouted and added to salads for a nutritious boost. With its rich history, nutritional benefits, and culinary versatility, horse gram continues to be cherished in Indian households and beyond.

Horse Gram Benefits:

  • Horse gram is rich in protein, making it an excellent plant-based source of this essential nutrient.

  • It contains high levels of dietary fibre, which aids digestion, promotes gut health, and helps in weight management.

  • With a low glycemic index, horse gram can help regulate blood sugar levels, making it beneficial for individuals with diabetes.

  • Horse gram is packed with antioxidants that help fight oxidative stress and reduce the risk of chronic diseases.

  • Its high levels of polyphenols and flavonoids contribute to heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases.

  • Horse gram is a good source of iron, which is essential for the production of red blood cells and prevention of anaemia.

  • Horse gram can be incorporated into a wide range of dishes, including soups, stews, curries, salads, and even fermented preparations like dosa and idli.

  • Adding horse gram to dishes not only enhances flavour but also boosts their nutritional value, providing an extra dose of protein, fibre, and other essential nutrients.

Usage & Storage Tips

FAQ's

What is horse gram? 

Horse gram, known as Kulthi dal in Hindi, is a type of legume commonly grown in India. It is rich in protein, fibre, and various nutrients, making it a popular ingredient in Indian cuisine and traditional medicine.

What are the health benefits of horse gram? 

Horse gram is known for its numerous health benefits, including aiding in weight loss, improving digestion, and reducing cholesterol levels. It is also believed to have medicinal properties that help treat conditions like kidney stones and diabetes.

How do I cook horse gram? 

Horse gram can be cooked similar to other lentils or legumes. It is commonly soaked overnight and then boiled until tender. It can be used in various recipes like dals, soups, curries, and salads.

Can horse gram help in reducing cholesterol? 

Yes, horse gram has been shown to have cholesterol-lowering effects due to its high fibre content and antioxidants. Regular consumption of horse gram as part of a balanced diet may help reduce LDL (bad) cholesterol levels.

Is horse gram gluten-free? 


Yes, horse gram is naturally gluten-free, making it a suitable option for individuals with gluten sensitivity or celiac disease. It can be included in gluten-free diets as a source of protein and fibre.

How does horse gram aid digestion? 

Horse gram is rich in dietary fibre, which helps promote healthy digestion by preventing constipation and improving bowel movements. It also contains enzymes that aid in the breakdown of carbohydrates, proteins, and fats.