Organic Horse Gram

Buy Kulthi Dal

Horse gram, also known as kulthi dal, is one of the oldest traditional pulses widely consumed in India. Known for its earthy flavor and dense nutrition, it is used in soups, curries, dals, and sprouted forms. Buying kulthi dal online ensures convenience and lets you enjoy this wholesome pulse regularly in meals.

Organic Horse Gram

Opting for organic horse gram means choosing naturally cultivated legumes without chemicals or pesticides. Organic pulses retain stronger flavor, better nutrition, and purity, making them a healthier choice for everyday cooking. Rich in protein, fiber, and micronutrients, organic horse gram supports sustainable farming while keeping your food clean and safe.

Protein Rich Pulses

Horse gram is celebrated for its exceptionally high protein content compared to many other legumes, making it a powerhouse food for vegetarians. Along with protein, horse gram is packed with iron, calcium, and antioxidants that strengthen immunity, boost energy, and promote bone health. Its fiber also aids digestion and supports weight management goals.

What Are the Uses of Horse Gram?

Horse gram has multiple culinary and traditional uses. In cooking, it makes hearty dals, healthy sprouts, soups, and spicy rasams. Traditionally, it has been valued for weight loss, kidney stone management, and energy support. Its versatility makes it a staple in many regional cuisines and an essential part of protein-rich diets.

What Makes Kulthi / Horse Gram Special

Horse gram belongs to the hardy legumes family. It grows well in tough soil conditions with minimal water, which reflects its resilience and strength. The legume’s compact structure packs protein, fibres, and natural minerals in every seed, making it an excellent choice for balanced diets, especially if you want to reduce reliance on heavy meats or refined ingredients.

Once cooked thoroughly, the beans soften yet retain a slight firmness, giving a pleasant texture that works well in stews, soups, or traditional spicy gravies. Because horse gram is a lesser-used pulse in many modern kitchens, its subtle, earthy flavour offers a refreshing contrast to common dals and brings old-world charm to contemporary meals.

Health & Nutritional Benefits of Horse Gram

Adding horse gram to your diet provides a range of nutritional and health advantages. Here’s what it offers:

• High-quality protein: Provides plant-based protein that supports muscle health, energy levels, and daily nutrition needs.
• Rich in dietary fibre: Helps support healthy digestion, gut comfort, and steady energy release, useful for everyday meals and long days alike.
• Natural minerals: Contains iron, magnesium, calcium, and other trace elements supporting bone health, blood health, and general vitality.
• Satiety and weight support: The slow digesting nature helps keep you full longer, reducing the urge for frequent snacking or overeating.
• Low glycemic impact: Compared with refined carbohydrates, horse gram releases energy gradually, beneficial for managing blood sugar levels.
• Thermal and metabolic benefits: Traditional wisdom often uses kulthi for its warming effect on the body, which many find comforting during cooler months.

Because of this rich profile, horse gram is more than just a pulse, it becomes a foundation for meals that feel grounding, nourishing, and balanced from the inside out.

How to Cook and Use Horse Dal in Everyday Meals

Cooking horse dal takes a little time and patience, but the results are rewarding. Here are practical ways you can incorporate it into your weekly meals:

• Simple horse-gram soup or stew: Soak overnight, cook with water or light broth, add mild spices, and simmer until soft, comforting for dinner or light lunch.
• Traditional dal curry: Prepare with onions, tomatoes, tamarind or coconut, and spices for a rustic curry that pairs well with plain rice or grains.
• Mixed pulse dishes: Combine horse gram with lentils or millets to balance texture, protein, and flavour, a wholesome option for wholesome meals.
• Stir-fried kulthi: Cook beans, then dry and stir fry with spices, a crunchy, protein-rich snack or salad topping.
• Sprouted kulthi salad: Soak, sprout, and toss with fresh vegetables and a dash of cold-pressed oil for a refreshing, nutrient-dense salad.
• Hearty grain bowls: Combine cooked horse gram with grains like rajmudi rice, seasonal vegetables from our Fruits and Vegetables section, and a drizzle of flavourful oil such as cold pressed groundnut oil for a balanced, filling meal.

Because horse gram pairs well with bold spices, tamarind, coconut, or simple tempering oils, it adapts easily to regional Indian cooking styles. The key is to soak well and cook slow for softer texture and better digestibility.

Why Buy Horse Gram From Organic Mandya

Quality pulses matter, and at Organic Mandya, we prioritise purity, freshness, and ethical sourcing. Here’s why our horse gram stands out:

• Clean sourcing: Grains come from trusted farmers who follow responsible farming practices.
• Minimal processing: Pulses are cleaned and sorted carefully, without unnecessary chemical treatments or additives.
• Fresh packaging: Packed in airtight, food-safe packaging to preserve storage life, taste, and nutrition.
• Consistent quality: Uniform size and colour, good viability for soaking and cooking, and absence of broken seeds or debris.
• Support for sustainable agriculture: Your purchase supports small-scale producers and traditional pulse cultivation methods.
• Balanced pantry approach: Fits seamlessly with other wholesome staples such as millets, grains, fresh produce, and healthy oils for mindful cooking.

Storage And Best Practices

To keep your horse gram fresh and cooking-ready, here are storage guidelines:

• Store pulses in an airtight container in a cool, dry place away from humidity and direct sunlight.
• Use dry, clean scoops or spoons while handling to avoid introducing moisture.
• For long-term storage, consider smaller sealed containers or vacuum-pouch options to preserve freshness.
• Before cooking, rinse well and soak at least 6–8 hours or overnight. Discard soaking water and cook in fresh water for best results.
• Cook thoroughly until beans are soft, especially if you plan to digest them easily, slow cooking or pressure cooking helps.

FAQs

What is horse gram and how is it used?

Horse gram, or kulthi dal, is a protein-rich legume commonly used in Indian cooking. It is prepared as soups, dals, and sprouts, offering high nutrition. Apart from its culinary value, it is also known for its role in traditional health remedies.

What are the main benefits of horse gram?

Horse gram supports weight management, improves digestion, and provides high protein for strength and stamina. It is rich in iron, calcium, and antioxidants that promote immunity and bone health. Its natural fiber content keeps you fuller for longer, aiding in a balanced diet.

How to buy and store horse gram properly?

When buying horse gram, look for organic and unpolished varieties for maximum nutrition. Make sure the grains are clean, uniform, and free from dampness. Store them in a cool, dry, airtight container to preserve freshness and prevent moisture damage.

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