Horse Gram (Kulthi Dal / Hurali Kalu)

Horse gram is a hard pulse and it needs time. Skipping the soak is the single reason people find it tough.

1. Rinse two or three times until the water runs clear.

2. Soak for at least 8 hours, or overnight. It will roughly double in size.

3. Drain and discard the soaking water, then rinse again.

4. Pressure cook for 6-8 whistles, or simmer until the grains soften but still hold their shape.

5. Keep the cooking water. It is the base of kollu rasam and carries most of the flavour.

TO SPROUT: soak overnight, drain thoroughly, tie in a damp muslin cloth and leave for 12-24 hours until small tails appear.

Horse gram is widely regarded as one of the most nutrient-dense pulses available. Despite its small size, it offers a strong nutritional profile that supports daily dietary needs in a natural way.

Here are the key nutritional benefits of Organic Mandya horse gram:

• High plant-based protein Helps meet daily protein needs, especially for vegetarian diets
• Rich in dietary fiber Promotes a feeling of fullness
• Good source of iron
• Contains calcium and magnesium
• Natural antioxidants

Horse gram is often included in everyday diets for its warming nature. Many households use it during cooler months or as part of strengthening meals. Its high fiber and protein content make it especially useful for those looking to maintain satiety and reduce unnecessary snacking.

In modern diets, where processed foods are common, adding a pulse like Organic Mandya horse gram brings back nutritional balance. It complements grains, vegetables, and other pulses, making meals more complete and satisfying.

While it is highly nutritious, proper preparation is important. Soak it well and cook it thoroughly until soft.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

1. Two Independent Organic Certifications to guarantee authentic farming practices.
2. Third-Party Lab Testing to ensure absolute quality and safety

- Grown organically, with no chemical pesticides or synthetic fertilisers.

- Unpolished. Cleaned and sorted, never buffed or oil-coated.

- Packed in small batches, so the grain reaches you fresh.

- Lab-tested for quality, with reports published for every batch.

- Sourced directly from farmers, so growers are paid fairly.

View our lab reports and certifications: https://trust.organicmandya.com

Organic Mandya Horse Gram is sourced directly from farmers who follow natural and sustainable farming practices. These pulses are grown without synthetic pesticides, chemical fertilizers, or artificial enhancers, ensuring clean and safe food.

The cultivation process focuses on maintaining soil health and biodiversity. Horse gram naturally thrives in low-water conditions, making it an environmentally responsible crop. This aligns with sustainable farming methods that prioritise sustainability over intensive production.

After harvesting, the grains undergo careful cleaning and sorting. Minimal processing ensures that the natural structure, colour, and nutritional value remain intact. Unlike polished pulses, Organic Mandya horse gram retains its outer layer, which contributes to both flavour and fiber content.

Key quality indicators of good horse gram include:

• Uniform size and natural brown-grey colour
• Clean, dust-free grains without debris
• Firm texture without excessive broken pieces
• Mild, earthy aroma indicating freshness

Each batch is packed in food-safe, airtight packaging to preserve freshness and prevent moisture exposure. This ensures that the horse gram remains suitable for soaking, sprouting, and cooking at home.

Choosing Organic Mandya horse gram online from a trusted source gives you confidence in both quality and origin. It ensures that what reaches your kitchen is clean, consistent, and ready for everyday use.