•200gOrganic Mandya High-Protein A2 Paneer(crumbled) •1 tbsp olive oil/ghee •1 onion (finely chopped) •1 tomato (finely chopped) •1 green chili (chopped) •½ tsp turmeric powder •½ tsp cumin seeds •½ tsp red chili powder •Salt to taste •Fresh coriander for garnish
Instructions: Soak paneer in warm water for 10 minutes. Heat oil/ghee in a pan and add cumin seeds. Let them crackle. Add onions and sauté until golden brown. Stir in green chilies and tomatoes. Add turmeric, red chili powder, and salt. Cook for 2 minutes. Add crumbled A2 paneer and mix well. Cook for 3-4 minutes on low flame. Garnish with fresh coriander and serve hot with roti or toasted bread.
30 min • 2-3 Wraps Servings
Protein-Rich A2 Paneer & Spinach Wrap
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Protein-Rich A2 Paneer & Spinach Wrap
Prep Time:10 mins |Cook Time:10 mins |Serves:2
Ingredients:
•200gOrganic Mandya High-Protein A2 Paneer(cubed) •2 whole wheat tortillas •1 cup fresh spinach (chopped) •½ cup hung curd or Greek yogurt •1 tsp lemon juice •½ tsp black pepper •½ tsp cumin powder •Salt to taste
Instructions: Soak paneer in warm water for 10 minutes. Heat a pan and lightly sauté paneer cubes with cumin powder, salt, and pepper. Mix hung curd with lemon juice, black pepper, and salt to make a creamy dressing. Warm the tortillas and spread the curd dressing. Add sautéed paneer and chopped spinach. Roll up the wrap tightly. Serve immediately or grill lightly for extra crispiness.
35 min • 2-3 Servings
No-Oil Tandoori A2 Paneer Tikka
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No-Oil Tandoori A2 Paneer Tikka
Prep Time:20 mins |Cook Time:15 mins |Serves:2
Ingredients:
200g Organic Mandya High-Protein A2 Paneer(cut into cubes)
½ cup Greek yogurt
½ tsp turmeric powder
½ tsp garam masala
½ tsp red chili powder
1 tsp ginger-garlic paste
½ tsp cumin powder
½ tsp chaat masala
Salt to taste
Lemon wedges & onion rings for garnish.
Instructions: Soak paneer in warm water for 10 minutes. Mix all ingredients (except paneer) into a thick marinade. Add paneer cubes and coat well. Let it marinate for 20 minutes. Preheat oven/air fryer to 180°C. Arrange paneer on skewers and bake for 12-15 mins until golden brown. Serve with lemon wedges & mint chutney.
35 min • 2-3 Servings
High-Protein A2 Paneer & Millet Super Bowl
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High-Protein A2 Paneer & Millet Super Bowl
Prep Time:10 mins |Cook Time:15 mins |Serves:2
Ingredients:
•½ cup cooked millets •100gOrganic Mandya High-Protein A2 Paneer(cubed & grilled) •½ cup bell peppers (sliced) •½ cup cucumbers (chopped) •½ cup cherry tomatoes (halved) •1 tbsp lemon juice •1 tsp olive oil •½ tsp black pepper •Salt to taste.
Instructions: Soak paneer in warm water for 10 minutes. In a bowl, mix cooked millets, grilled paneer, and fresh veggies. Drizzle olive oil, lemon juice, black pepper, and salt. Toss well. Serve fresh and enjoy this protein-rich super bowl! Why Choose Organic Mandya High-Protein A2 Paneer?28g Protein Per 100g– Highest in India! Low in Fat & Carbs– Perfect for weight management & fitness. Made from Desi A2 Hallikar Cow Milk– 100% pure & nutrient-rich. Easily Digestible A2 Protein– No bloating, just pure nourishment.
25 min • 2-3 Servings
Grilled Paneer Steak
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Grilled Paneer Steak
Prep Time:15 mins |Cook Time:10 mins |Serves:2
Ingredients:
•200gOrganic Mandya High-Protein A2 Paneer(cut into thick slices) •1 tbsp olive oil •1 tsp lemon juice •½ tsp black pepper •½ tsp oregano •½ tsp red chili flakes •Salt to taste
Instructions: Soak paneer in warm water for 10 minutes. Mix olive oil, lemon juice, black pepper, oregano, chili flakes, and salt in a bowl. Coat the paneer slices in the marinade and let it rest for 10 mins. Heat a grill pan and cook paneer on medium heat for 3-4 minutes on each side until golden brown. Serve hot with a side of grilled veggies or a fresh salad.