Kodo Millet Flour (500g)

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Sale price Rs. 98.00
  • Our premium Kodo millet flour is produced without the use of synthetic pesticides, herbicides, or fertilisers, ensuring a natural and pure product. 
  • Our organic Kodo millet flour is a non-genetically modified organism. (non-GMO). 
  • Our Kodo millet flour is produced with a commitment to environmentally friendly practices
  • Kodo millet flour is naturally gluten-free, making it an excellent alternative for individuals with celiac disease or gluten intolerance.
  • Kodo millet flour is rich in dietary fibre, which aids in digestion, promotes bowel regularity, and helps prevent constipation.
  • It contains a good amount of protein, essential for muscle repair, growth, and overall body function.
  • Kodo millet flour has a low glycemic index, which helps in managing blood sugar levels and reducing the risk of diabetes.
  • Kodo millet flour can be used in a variety of culinary applications, including making rotis, dosas, idlis, pancakes, cookies, and bread, offering versatility in both sweet and savoury recipes.
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Kodo millet flour, derived from Kodo millet (scientifically known as Paspalum scrobiculatum), belongs to the Poaceae family and has its origins in the tropical and subtropical regions of Africa. Introduced to India thousands of years ago through ancient trade routes and agricultural practices, Kodo millet became an integral part of Indian cuisine and traditional farming systems. In Karnataka, Kodo millet flour is sourced from the abundant cultivation of this millet variety, where the favourable climate and soil conditions support its growth. Our Kodo millet flour is sourced directly from Karnataka. 

An interesting fact about Kodo millet flour is its gluten-free nature, making it suitable for individuals with celiac disease or gluten intolerance. Health-wise, Kodo millet flour is rich in dietary fibre, protein, and essential minerals such as iron, magnesium, and calcium, promoting digestive health, supporting muscle function, and preventing nutritional deficiencies. In culinary use, Kodo millet flour can be used to make a variety of dishes such as rotis, dosas, idlis, and baked goods like bread and cookies, providing a nutritious and gluten-free alternative to wheat flour.

Kodo Millet Flour Benefits:

  • Kodo millet flour is naturally gluten-free, making it an excellent alternative for individuals with celiac disease or gluten intolerance.

  • Kodo millet flour is rich in dietary fibre, which aids in digestion, promotes bowel regularity, and helps prevent constipation.

  • It contains a good amount of protein, essential for muscle repair, growth, and overall body function.

  • Kodo millet flour has a low glycemic index, which helps in managing blood sugar levels and reducing the risk of diabetes.

  • It is packed with essential vitamins and minerals such as iron, magnesium, and calcium, supporting overall health and well-being.

  • The fibre and magnesium content in Kodo millet flour contribute to heart health by lowering cholesterol levels and supporting cardiovascular function.

  • Kodo millet flour can be used in a variety of culinary applications, including making rotis, dosas, idlis, pancakes, cookies, and bread, offering versatility in both sweet and savoury recipes.

  • It provides a nutritious alternative to wheat flour, adding a distinct flavour and texture to dishes while offering gluten-free options for individuals with dietary restrictions or preferences.

Usage & Storage Tips

FAQ's

What is Kodo millet flour? 

Kodo millet flour is made by grinding Kodo millet grains into a fine powder. It is a nutritious alternative to regular wheat flour and is commonly used in various Indian dishes.

How can I use Kodo millet flour in cooking? 

Kodo millet flour can be used to make a variety of dishes such as rotis, dosas, pancakes, and baked goods. It can also be mixed with other flours to enhance the nutritional value of recipes.

Is Kodo millet flour suitable for diabetics? 

Kodo millet flour has a low glycemic index, which helps regulate blood sugar levels. It is a good option for diabetics when consumed as part of a balanced diet.

How do I substitute Kodo millet flour for regular flour in recipes? 

You can substitute Kodo millet flour for regular flour in a 1:1 ratio in most recipes. However, you may need to adjust the liquid content slightly as millet flour can absorb more moisture.

What traditional recipes can I make with Kodo millet flour? 

Traditional recipes include Kodo millet flour rotis, dosas, and laddus. These dishes are not only delicious but also highly nutritious.

Can I use Kodo millet flour in baking? 

Yes, Kodo millet flour can be used in baking to make breads, muffins, and cookies. It adds a nutty flavour and enhances the nutritional profile of baked goods.

Is Kodo millet flour easy to digest? 

Kodo millet flour is easy to digest due to its high fibre content. It is gentle on the stomach and can be a good option for those with digestive issues.