Puffed Rice, also known as Murmura, Puffed Rice Murmura, Popped Rice, or Mandakki, is a light and airy grain known for its crisp texture and versatility. Made by puffing rice kernels under high heat, this low-calorie snack is perfect for those seeking a healthy and satisfying option. Puffed Rice is a staple in many Indian dishes, used in snacks like bhel puri and other savory mixes, as well as sweet treats like puffed rice bars. It is rich in carbohydrates, providing a quick source of energy, while being low in fat and gluten-free, making it suitable for a variety of dietary needs. Puffed Rice is also easily digestible, making it an excellent choice for light meals and snacks. Whether enjoyed on its own or mixed with spices, nuts, and vegetables, Puffed Rice offers a delightful crunch and can be a flavorful addition to your culinary creations.