Red Poha Thin (500g)

Sale price Rs. 68.00
  • Our premium thin red poha is produced without the use of synthetic pesticides, herbicides, or fertilisers, ensuring a natural and pure product. 
  • Our organic thin red poha is a non-genetically modified organism. (non-GMO). 
  • Our thin red poha is produced with a commitment to environmentally friendly practices.
  • Thin red poha is high in dietary fibre, aiding in digestion, regulating bowel movements, and promoting gut health.
  • Thin red poha has a low glycemic index, helping to stabilise blood sugar levels and reducing the risk of insulin spikes.
  • Thin red poha contains essential vitamins and minerals like iron, B vitamins, and antioxidants, supporting overall health and immunity.
  • Thin red poha is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
  • Thin red poha can be used to prepare various dishes such as upma, idli, dosa, and desserts, offering a light and fluffy texture.
  • Thin red poha cooks quickly and requires minimal preparation, making it convenient for busy schedules or when you need to prepare meals in a hurry.
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Red Poha Thin (500g)

Red Poha Thin (500g)

Rs. 68.00

Organic Mandya Promise

Chemical Free Products

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Within Banglore

Non-GMO

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Red poha, also known as flattened red rice, is derived from a variety of rice known as Oryza sativa. Belonging to the Poaceae family, rice cultivation has ancient origins in Asia, including India. Our thick red poha is sourced primarily from regions like Punjab, Haryana, and Uttar Pradesh, where rice cultivation is prevalent. 

An interesting fact about red poha is that it undergoes minimal processing, retaining more nutrients compared to white rice. Health-wise, red poha is rich in fibre, vitamins, and minerals, making it a healthier alternative to white rice. It is gluten-free and low in calories, suitable for weight management and gluten-free diets. Culinary-wise, red poha is commonly used to make traditional Indian breakfast dishes like red poha upma, red poha dosa, and red poha kheer. It can also be used in savoury snacks and desserts, offering a nutty flavour and chewy texture to the dishes.

Red Poha Thin Benefits:

  • Thin red poha is high in dietary fibre, aiding in digestion, regulating bowel movements, and promoting gut health.

  • Thin red poha has a low glycemic index, helping to stabilise blood sugar levels and reducing the risk of insulin spikes.

  • Thin red poha contains essential vitamins and minerals like iron, B vitamins, and antioxidants, supporting overall health and immunity.

  • Thin red poha is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

  • Thin red poha is low in calories and fat, making it a nutritious option for those aiming for weight loss or weight maintenance.

  • Consuming thin red poha may help lower cholesterol levels and reduce the risk of heart disease due to its fibre and antioxidant content.

  • Thin red poha can be used to prepare various dishes such as upma, idli, dosa, and desserts, offering a light and fluffy texture.

  • Thin red poha cooks quickly and requires minimal preparation, making it convenient for busy schedules or when you need to prepare meals in a hurry.

Usage & Storage Tips

FAQ's

What is red poha thin? 

Red poha thin is flattened rice made from red rice, known for its thin and light texture. It retains the nutrient-rich bran layer of the rice, making it more nutritious than white poha.

How do I cook red poha thin? 

To cook red poha thin, rinse it gently under water to soften, then drain and let it sit for a few minutes. You can then use it to make dishes like poha upma or mix it with spices and vegetables.

What are the health benefits of red poha thin? 

Red poha thin is rich in fibre, iron, and antioxidants, which help in improving digestion, boosting energy levels, and supporting overall health. It also has a low glycemic index, making it suitable for diabetics.

Can I use red poha thin to make traditional poha dishes? 

Yes, you can use red poha thin to make traditional dishes like Kanda Poha, Batata Poha, and Poha Chivda. The cooking process is similar, but it offers added nutritional benefits.

How long does it take to cook red poha thin? 

Red poha thin cooks quickly, usually within 5-7 minutes after rinsing. It requires minimal cooking time, making it a convenient option for quick meals.

Can red poha thin be used in snacks? 

Yes, red poha thin can be used to make a variety of snacks such as poha chivda, poha cutlets, and even poha laddus. It is a versatile ingredient that can be used in both sweet and savoury snacks.

How do I ensure red poha thin doesn't become mushy? 

To prevent red poha thin from becoming mushy, rinse it quickly and drain well. Avoid soaking it for too long, and gently mix it with other ingredients.

Can I use red poha thin for breakfast dishes? 

Absolutely, red poha thin is perfect for breakfast dishes. It can be made into a nutritious and filling meal by adding vegetables, spices, and nuts.

Can red poha thin be used in sweet dishes? 

Yes, red poha thin can be used in sweet dishes like poha kheer or sweet poha with jaggery and coconut. Its slightly nutty flavour complements sweet ingredients well.