Red Rice Upma Rava (500g)

Sale price Rs. 60.00
  • Our premium red rice rava is produced without the use of synthetic pesticides, herbicides, or fertilisers, ensuring a natural and pure product. 
  • Our organic red rice rava is a non-genetically modified organism. (non-GMO). 
  • Our red rice rava is produced with a commitment to environmentally friendly practices.
  • Red rice rava is high in dietary fibre, promoting digestive health, preventing constipation, and supporting regular bowel movements.
  • Red rice rava has a lower glycemic index compared to white rice, helping to regulate blood sugar levels and manage diabetes.
  • The fibre and antioxidants in red rice rava may help lower cholesterol levels, reduce the risk of heart disease, and improve cardiovascular health.
  • Red rice rava contains essential nutrients such as iron, zinc, magnesium, and B vitamins, supporting overall health and immunity.
  • Red rice rava can be used in a variety of dishes such as idli, dosa, upma, pongal, and porridge, adding a unique texture, colour, and flavour to the recipes.
  • Red rice rava cooks faster than whole red rice, making it a convenient option for busy cooks and allowing for quick meal preparation.
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Red Rice Upma Rava (500g)

Red Rice Upma Rava (500g)

Rs. 60.00

Organic Mandya Promise

Chemical Free Products

1 Day Delivery

Within Banglore

Non-GMO

14-day return policy

on non-perishable goods

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Red rice rava, also known as red rice semolina, is a nutritious and versatile grain product. Originating from Asia, red rice, scientifically known as Oryza sativa, belongs to the Poaceae family and has been cultivated for centuries. It is believed to have been introduced to India from Southeast Asia. Our red rice rava is commonly sourced from local farms in Karnataka. 

An interesting fact about red rice rava is that it is made by grinding red rice grains into coarse granules, retaining the nutritional benefits of the whole grain. Red rice rava is rich in fibre, vitamins, and minerals, promoting digestive health, reducing cholesterol levels, and boosting overall immunity. Culinary-wise, it is used in various South Indian dishes like idli, dosa, upma, and porridge, offering a unique texture, colour, and flavour to the recipes while providing numerous health benefits.

Red Rice Rava Benefits:

  • Red rice rava is high in dietary fibre, promoting digestive health, preventing constipation, and supporting regular bowel movements.

  • Red rice rava has a lower glycemic index compared to white rice, helping to regulate blood sugar levels and manage diabetes.

  • The fibre and antioxidants in red rice rava may help lower cholesterol levels, reduce the risk of heart disease, and improve cardiovascular health.

  • Red rice rava contains essential nutrients such as iron, zinc, magnesium, and B vitamins, supporting overall health and immunity.

  • The fibre content in red rice rava helps you feel full for longer, aiding in weight management and preventing overeating.

  • Red rice rava is rich in antioxidants, which help fight oxidative stress and reduce the risk of chronic diseases.

  • Red rice rava is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

  • Red rice rava can be used in a variety of dishes such as idli, dosa, upma, pongal, and porridge, adding a unique texture, colour, and flavour to the recipes.

  • Red rice rava cooks faster than whole red rice, making it a convenient option for busy cooks and allowing for quick meal preparation.

Usage & Storage Tips

FAQ's

1. What is red rice flour?

Red rice flour is a fine powder made from ground red rice grains. It retains the nutritional benefits of red rice, including fibre, vitamins, and minerals.

2. How is red rice flour different from white rice flour?

Red rice flour is made from red rice, which contains more nutrients and fibre than white rice. This gives it a distinctive reddish colour and a slightly nutty flavour.

3. How can I use red rice flour in cooking?

Red rice flour can be used in baking, making rotis, dosas, and other traditional Indian dishes. It can also be mixed with other flours for added nutrition and flavour.

4. What traditional Indian recipes can be made with red rice flour?

Traditional Indian recipes like dosas, idlis, rotis, and sweets like halwa can be made with red rice flour. It adds a nutritious twist to these classic dishes.

5. Can red rice flour be used in desserts?

Yes, red rice flour can be used in a variety of desserts like cakes, cookies, and traditional Indian sweets. Its nutty flavour enhances the taste of sweet dishes.

6. How do I substitute red rice flour for wheat flour in recipes?

You can substitute red rice flour for wheat flour in a 1:1 ratio, but it's often best to combine it with other flours to improve the texture and binding of the final product.