Safflower Oil, also known as Carthame Oil, Kardi Oil, Kardai Oil, or Kusuma Oil, is a versatile and healthful cooking oil derived from the seeds of the safflower plant. Known for its light, neutral flavor, this oil is ideal for a variety of culinary uses, including frying, sautéing, and salad dressings. Rich in unsaturated fats, particularly monounsaturated fatty acids, Safflower Oil supports heart health and helps maintain healthy cholesterol levels. It is also high in vitamin E, which acts as a powerful antioxidant, protecting cells from damage. Safflower Oil's high smoke point makes it suitable for high-temperature cooking, while its mild taste ensures it does not overpower dishes. Ideal for health-conscious individuals, this oil provides a balanced option for enhancing flavor and nutrition in your everyday meals.