Organic Urad Dal for Nutritious Meals

Organic Urad Dal, also known as Whole Urad Dal or Ulunthu, is a highly nutritious legume vital in Indian cuisine. Rich in protein, dietary fiber, iron, magnesium, potassium, and calcium, it supports overall health, digestion, and energy levels. As a plant-based protein source, it is especially beneficial for vegetarians and vegans. Organic sourcing ensures minimal chemical exposure and freshness.

Urad Dal Nutrition

Urad Dal is packed with energy-boosting nutrients: approximately 341 kcal per 100g, 25g of protein, and significant dietary fiber which aids digestion. It offers essential minerals like calcium (up to 138mg), iron (around 7.5mg), magnesium, potassium, and folate, which contribute to heart health, bone strength, and blood health. The dal also contains beneficial phytochemicals with antioxidant properties.

Urad Dal Benefits

• Supports a healthy digestive system with both soluble and insoluble fiber to regulate bowel movements.
• Boosts energy and prevents anemia due to its high iron content.
• Enhances bone density and strength through calcium, magnesium, and phosphorus.
• Helps maintain heart health by regulating blood pressure with potassium and magnesium.
• Aids in blood sugar regulation, beneficial for insulin balance.

What Is Urad Dal Used For?

Urad Dal is a versatile ingredient used extensively in South Indian dishes like dosa, idli, and vada, where it provides creamy texture and flavor. It’s also cooked into dals, soups, and curries, and can be ground into batter for various breads. Beyond culinary uses, it has applications in Ayurvedic medicine for digestive and energy benefits.

Organic Urad Dal

Choosing organic Urad Dal means receiving produce free from synthetic pesticides and fertilizers, supporting sustainable farming. To maintain freshness, store dal in a cool, dry, airtight container away from direct sunlight. Proper storage helps retain nutritional quality and prevents pest infestation.

FAQs

What is Urad Dal and how is it used?

Urad Dal, also known as Whole Urad or Black Gram, is a small black lentil with a creamy texture and earthy flavor. It is widely used in Indian cooking to prepare staples like dosa, idli, and vada, as well as dals and soups. It plays an important role both nutritionally and culinarily due to its protein richness and unique taste profile.

What are the key Urad Dal benefits?

Urad Dal benefits include supporting digestion with its high fiber content, boosting energy and preventing anemia through iron, improving bone health with calcium and magnesium, and promoting heart health via potassium. It also aids insulin balance and offers antioxidant properties that contribute to overall wellness.

How to buy Urad Dal online and store it properly?

Buy organic Urad Dal that is fresh, free from pests, and stored in airtight packaging to maintain quality. Store the dal in a cool, dry place away from sunlight in an airtight container to prevent moisture and insect contamination. Proper storage ensures it retains its nutritional benefits and cooking quality.

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