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Comparison chart between organic and natural produce with Organic Mandya branding.

Organic Walnut

Name: Organic Walnut
Brand: Organicmandya
SKU: 4941
Price: 300.0 INR
Availability: InStock

₹ 300.00

₹ 285.00 for Co-Op Members*

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Qty:

100g

Organic Walnuts (Akhrot)

Organic Walnuts are nutrient-dense nuts with a rich, buttery flavor and crunchy texture. Packed with omega-3s, antioxidants, vitamins, and minerals, they support heart and brain health. Perfect for snacking, baking, or enhancing dishes naturally.

Walnuts are a familiar nut that many households enjoy for their mild, earthy flavor, satisfying crunch, and everyday versatility. At Organic Mandya, our raw walnuts are selected for clean taste, consistent texture, and dependable quality so you can include them in snacking, meals, or baking without hesitation. Whether you eat them on their own between meals, mix them into breakfast bowls, or use them in salads and baked goods, these nuts bring a subtle richness that pairs naturally with other ingredients.

Because walnuts combine a mild taste with a gentle texture, they work smoothly in both sweet and savoury contexts. Their understated flavor profile means they don’t dominate a dish but rather enhance it, making them suitable for everyday routines rather than occasional indulgence.

Why Choose Our Raw Walnuts

Choosing raw walnuts from Organic Mandya means opting for nuts that reflect thoughtful sourcing and kitchen usability. Here are the key reasons our walnuts stand out:

Clean raw format: Walnuts offered without roasting or unnecessary treatments, preserving natural character.
Balanced flavor: Mild, earthy notes that blend well with both sweet and savoury components.
Versatile use: Suitable for snacking, salads, baked goods, porridges, and grain bowls.
Reliable texture: Tender crunch that adds pleasant mouthfeel without heaviness.
Consistent quality: Checked for flavor, color, and texture before packing.

Family-friendly: Nuts that suit everyday eating patterns across age groups

Key Benefits:
• Heart-healthy omega-3 fatty acids
• Rich in antioxidants, vitamins, and minerals
• Crunchy and versatile for sweet or savory dishes
• Grown organically without pesticides

Incorporating walnuts into meals and snacks brings practical advantages that support balanced eating patterns:

Quick energy boost: Ready-to-eat nuts that provide mild flavor and satisfying texture between meals.
Meal flexibility: Works in breakfast bowls, porridges, salads, and between meals.
Visual appeal: Light earth tones that look inviting in bowls and plates.
Textural harmony: Tender crunch that integrates pleasantly with other ingredients.
Routine adaptability: Suitable for everyday snacking and meal enhancements alike.

Because raw walnuts carry such a familiar taste and texture, they become a dependable choice for daily meals rather than occasional treats.

More about Organic Mandya Organic Walnut

Enjoy the goodness and versatility of organic walnuts as part of a balanced lifestyle.

Fresh Organic Walnut vs. Regular Walnuts

Experience the unmatched health benefits of our farm-direct walnuts.

Feature	Fresh Organic Walnut	Regular Walnuts
Source / Ingredients	Direct from organic Mandya farms	Often sourced from multiple suppliers
Preparation Method	Hand-harvested and minimally processed	Mass-produced with industrial methods
Quality & Purity	Lab-tested, no chemicals used	Commercial grade with potential additives
Overall Experience	Rich flavor, crunchy texture, health boost	Average taste, less nutritional impact

Walnut – Nutritious and Delicious Akhrot

Walnuts, also known as Akhrot, are nutrient-dense nuts with a rich, buttery flavor and a distinctive shape. Grown organically without synthetic pesticides, they provide a wholesome source of healthy fats, vitamins, and minerals that support overall well-being.

Walnuts are nutrient-rich nuts that come from the walnut tree, known for their wrinkled, tender kernels and mild, earthy flavor. They are used in both savoury and sweet preparations. For example, walnuts can be chopped into salads for a crisp finish, blended into grain bowls for texture, mixed into breakfast cereals or porridges, or included in baking for gentle nutty notes. Their adaptable profile makes them suitable for a wide range of everyday meals.

Walnuts feel especially comfortable in meals that have fresh fruits, millets like little millet or barnyard millet, and fresh produce from the Fruits and Vegetables section for balanced everyday bowls and plates.

How to Identify Quality Raw Walnuts

Good walnuts have clear markers that help ensure freshness and dependable texture. Look for these cues when selecting or storing nuts:

Mild, natural aroma: Gentle, earthy scent without sharp or musty notes.
Even, rich color: Light to medium brown kernels without dark patches or discoloration.
Firm texture: Kernels that feel substantial and crunchy without being overly hard.
No debris: Free from shell fragments, dust, or foreign matter.
Balanced size: Pieces of walnut that feel uniform for an easy bite and even cooking.

Organic Mandya’s walnuts are packed with these quality indicators in mind so you can enjoy reliable performance and flavor in familiar meals.

How to Use Walnuts in Everyday Meals

Walnuts integrate effortlessly into daily cooking and snacking habits. Here are practical ways to include them:

Snacking: Enjoy walnuts on their own between meals for a quick, satisfying bite.
Breakfast bowls: Sprinkle over oatmeal, porridge, or yoghurt for texture and mild flavor.
Salads: Add to fresh salads with greens and grains for balanced texture and richness.
Baking: Use in cookies, breads, and muffins for gentle nutty notes.
Grain bowls: Mix into cooked millets or rice for an enriched texture and mild taste.

Walnuts pair especially well with mild oils like olive oil or groundnut oil in salad dressings, and fresh produce for balanced everyday plates.

Organic Walnuts

Organic walnuts are packed with omega-3 fatty acids, antioxidants, magnesium, phosphorus, and copper. These nutrients contribute to heart health, brain function, and inflammation reduction. Their crunchy texture makes them perfect for snacking or adding to salads, baked goods, and other dishes for extra nutrition and taste.

Akhrot Dry Fruit

Akhrot dry fruit is prized in many cultures for its health benefits and versatility. Beyond snacking, walnuts enrich meals with nutrients supporting cognitive health and cardiovascular wellness. Organic sourcing guarantees purity and natural flavor in every bite.

Healthy Nuts

Walnuts rank among the healthiest nuts due to their beneficial fats, fiber, and antioxidant content. Regular consumption supports brain health, reduces inflammation, and improves heart function. They are an excellent choice for a nutrient-dense diet focused on natural foods.

How Many Walnuts to Eat Per Day?

Most health experts recommend consuming about 1 ounce (28 grams) or approximately 7 whole walnuts per day to gain the full benefits. This amount provides essential omega-3 fatty acids and antioxidants without excessive calories. Including walnuts daily supports heart, brain, and overall health.

Why Organic Mandya’s Approach Makes a Difference

Organic Mandya focuses on pantry staples that support everyday eating without compromise. When you choose our walnuts, you benefit from:

Clean sourcing: Nuts selected from trusted growers with attention to freshness and flavor.
Minimal handling: Packed without unnecessary additions or preservatives.
Quality checks: Ensuring color, scent, and texture meet expectations before packing.
Kitchen compatibility: Works well with a variety of foods you prepare daily.
Reliable everyday use: Walnuts that integrate smoothly into routines rather than occasional use only.

This approach keeps walnuts a dependable choice for daily snacking and balanced meals rather than a once-in-a-while item.

Check out our other thoughtfully sourced pantry staples on Organic Mandya.

Storage and Best Practices

Proper storage helps preserve the freshness and crunch of these quality walnuts:

Store in an airtight container to prevent moisture and preserve texture.
Keep in a cool, dry place away from heat or direct sunlight.
Avoid storing near strong-smelling foods to maintain a clean, natural aroma.
Use within a reasonable period to retain gentle richness and texture.
Consider refrigeration if you live in a very warm climate to extend shelf life

FAQs

What are walnuts and how can I use them?

Walnuts, or Akhrot, are nutrient-rich nuts with a buttery flavor, enjoyed raw, roasted, or added to salads, desserts, and baked goods. Their versatility and health benefits make them a popular dietary addition worldwide.

What are the health benefits of walnuts?

Walnuts provide omega-3 fatty acids, antioxidants, vitamins, and minerals that promote heart health, brain function, and inflammation control. They also support skin and bone health, making them a valuable part of a balanced diet.

How many walnuts should I eat daily for health benefits?

Eating around 7 whole walnuts or 1 ounce daily is optimal to achieve health benefits without excessive calorie intake. This portion supports cardiovascular health, cognitive function, and provides essential nutrients.