Walnut – Nutritious and Delicious Akhrot

Walnuts, also known as Akhrot, are nutrient-dense nuts with a rich, buttery flavor and a distinctive shape. Grown organically without synthetic pesticides, they provide a wholesome source of healthy fats, vitamins, and minerals that support overall well-being.

Organic Walnuts

Organic walnuts are packed with omega-3 fatty acids, antioxidants, magnesium, phosphorus, and copper. These nutrients contribute to heart health, brain function, and inflammation reduction. Their crunchy texture makes them perfect for snacking or adding to salads, baked goods, and other dishes for extra nutrition and taste.

Akhrot Dry Fruit

Akhrot dry fruit is prized in many cultures for its health benefits and versatility. Beyond snacking, walnuts enrich meals with nutrients supporting cognitive health and cardiovascular wellness. Organic sourcing guarantees purity and natural flavor in every bite.

Healthy Nuts

Walnuts rank among the healthiest nuts due to their beneficial fats, fiber, and antioxidant content. Regular consumption supports brain health, reduces inflammation, and improves heart function. They are an excellent choice for a nutrient-dense diet focused on natural foods.

How Many Walnuts to Eat Per Day?

Most health experts recommend consuming about 1 ounce (28 grams) or approximately 7 whole walnuts per day to gain the full benefits. This amount provides essential omega-3 fatty acids and antioxidants without excessive calories. Including walnuts daily supports heart, brain, and overall health.

FAQs

What are walnuts and how can I use them?

Walnuts, or Akhrot, are nutrient-rich nuts with a buttery flavor, enjoyed raw, roasted, or added to salads, desserts, and baked goods. Their versatility and health benefits make them a popular dietary addition worldwide.

What are the health benefits of walnuts?

Walnuts provide omega-3 fatty acids, antioxidants, vitamins, and minerals that promote heart health, brain function, and inflammation control. They also support skin and bone health, making them a valuable part of a balanced diet.

How many walnuts should I eat daily for health benefits?

Eating around 7 whole walnuts or 1 ounce daily is optimal to achieve health benefits without excessive calorie intake. This portion supports cardiovascular health, cognitive function, and provides essential nutrients.

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