Hand Pounded Finger Millet Flour for Health

Our hand pounded finger millet flour, also called ragi atta, retains rich nutrients through traditional pounding methods. It is packed with calcium, iron, protein, and dietary fiber, supporting bone health, energy, and digestion naturally.

Finger Millet Nutrition

Finger millet is a nutrient-dense grain with high calcium content, making it ideal for bone strength. It also provides iron for blood health, protein for muscle maintenance, and fiber for digestive wellness, creating a wholesome dietary option.

What Is Finger Millet?

Finger millet, known as ragi, is an ancient grain valued for its nutritional superiority and versatility in cooking. It is commonly used to make rotis, dosas, porridge, and baked goods, favored for its mild nutty flavor and health benefits.

Organic Finger Millet Flour

Organic finger millet flour is free from artificial additives and preservatives, retaining the grain’s natural goodness. Its hand pounded processing preserves nutrient integrity, making it a pure and authentic choice for health-conscious consumers.

FAQs

What is finger millet and what are its nutritional benefits?

Finger millet is a highly nutritious grain rich in calcium, iron, protein, and fiber. It supports bone health, blood health, muscle function, and digestion.

How is hand pounded ragi flour different?

Hand pounding preserves more nutrients by gentle processing compared to machine milling, ensuring a richer nutritional profile and traditional flavor.

What foods can be made with finger millet flour?

Finger millet flour is commonly used in Indian dishes such as rotis, dosas, porridge, and baked goods, adding nutritional value and a mild, nutty taste.

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