Sunflower Oil - Cold Pressed - Organic Mandya

Organic Flat Beans

Name: Organic Flat Beans
Brand: Organic Mandya
SKU: 2656
Price: 67.0 INR
Availability: OutOfStock

₹ 67.00

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Size:

500g1kg

Flat Beans, also known as Chikadikai, are a versatile and nutritious legume favored for their unique flat shape and delicate flavor. This green bean variety is commonly used in various

Description

Flat Beans, also known as Chikadikai, are a versatile and nutritious legume favored for their unique flat shape and delicate flavor. This green bean variety is commonly used in various cuisines for its tender texture and mild taste. Rich in essential nutrients, Flat Beans offer a good source of vitamins A, C, and K, as well as dietary fiber, iron, and potassium. These nutrients contribute to overall health by supporting immune function, promoting healthy skin, and aiding in digestion.

Organic Flat Beans are low in calories, making them a healthy choice for weight management. They can be enjoyed in salads, soups, stir-fries, or as a side dish, adding both flavor and nutritional value to your meals. Whether cooked or raw, Flat Beans provide a refreshing and wholesome addition to your diet.

Flat Beans for Everyday Health

Flat Beans, also called Chikadikai, are a tender, flat green vegetable known for their mild taste and versatile use in cooking. Rich in vitamins A, C, and K, these beans also provide dietary fiber, iron, and potassium, supporting immune strength, healthy skin, and smooth digestion.

Flat Beans Benefits

The key benefits of flat beans include:

Immune Support: Vitamins A and C help bolster immunity and protect against infections.
Digestive Health: High fiber content promotes healthy digestion and regular bowel movements.
Low-Calorie Nutrition: Ideal for weight management without sacrificing essential nutrients.
Healthy Skin & Bones: Vitamin K and minerals benefit bone health and skin vitality.
Versatile Use: Suitable for salads, soups, stir-fries, and as a cooked or raw side.

Flat Beans Vegetable

Flat beans are a green leguminous vegetable prized for their unique shape, crisp-tender texture, and ability to absorb flavors from various dishes. They are easy to cook and can elevate the nutritional content of both traditional and modern recipes.

Flat Beans Price

Flat beans price can vary depending on season, freshness, and whether they’re grown organically. Organic flat beans may carry a premium due to their purity, safety, and enhanced nutritional profile.

Are Flat Beans Healthy?

Yes, flat beans are a very healthy vegetable choice. Their blend of vitamins, minerals, and dietary fiber makes them a wholesome addition to daily diets—supporting digestion, heart health, and strong immune function.

FAQs

What are flat beans and how can they be used?

Flat beans are tender, flat green beans used in salads, soups, stir-fries, or as a side dish. Their mild flavor and pleasant texture make them suitable for a wide range of recipes, both raw and cooked.

What benefits do flat beans provide?

Flat beans provide vitamins A, C, and K, fiber, iron, and potassium, which aid digestion, boost immunity, support healthy skin, and promote bone strength.

Are flat beans a healthy vegetable?

Absolutely—flat beans are low in calories and high in essential nutrients, making them ideal for those seeking to manage weight, support digestion, and improve overall wellness.

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