Organic Barnyard Millet (Udalu / Sanwa)

1. Rinse two or three times until the water runs clear.

2. Soak for 20-30 minutes. This is optional but improves the texture.

3. Use a 1:2.5 ratio of millet to water.

4. Bring to a boil, then simmer covered on low until soft and fluffy.

5. Rest for 5 minutes off the heat, then fluff gently with a fork.

It cooks faster than rice, so watch it. Use it anywhere you would use rice:

upma, pongal, khichdi, pulao, lemon rice, curd rice, idli and dosa batter, or

a simple grain bowl

Organic Mandya barnyard millet is widely known for its impressive nutritional profile, making it one of the healthiest grains available today. It is particularly valued for its high fiber content, which plays a crucial role in supporting digestion and maintaining gut health. Regular consumption helps promote satiety, making it beneficial for weight management.

One of the key barnyard millet benefits is its low glycemic index. This means it releases glucose slowly into the bloodstream, helping maintain stable blood sugar levels. For individuals managing diabetes or looking to avoid sudden energy spikes, barnyard millet is a reliable dietary choice.

The grain is also rich in essential minerals such as iron and calcium. Iron supports healthy blood circulation and helps prevent anemia, while calcium contributes to strong bones and overall skeletal health. In addition, the presence of magnesium and phosphorus supports metabolic functions and energy production.

Barnyard millet contains a good amount of plant-based protein, making it suitable for vegetarian diets. Combined with its complex carbohydrates, it provides sustained energy throughout the day without causing heaviness.

Another advantage is that it is naturally gluten-free, making it suitable for those with gluten intolerance or sensitivity. Its antioxidant properties help combat oxidative stress and support overall immunity.

Compared to polished rice, barnyard millet offers significantly higher fiber and nutrient content. This makes it a superior choice for those looking to improve their diet while maintaining familiar meal patterns.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

1. Two Independent Organic Certifications to guarantee authentic farming practices.
2. Third-Party Lab Testing to ensure absolute purity and safety

Grown organically, with no chemical pesticides or synthetic fertilisers.

- Unpolished, so the fibre-rich bran layer is retained.

- Cleaned and packed carefully, with nothing added.

- Lab-tested for purity, with reports published for every batch.

- Sourced directly from farmers, so growers are paid fairly.

View our lab reports and certifications: https://trust.organicmandya.com

Organic Mandya Barnyard Millet (Udalu) is sourced from farms that follow traditional and sustainable agricultural practices. The millet is cultivated without the use of synthetic pesticides, fertilizers, or harmful chemicals, ensuring a clean and natural product.

Farmers rely on time-tested methods that protect soil health and promote ecological balance. This results in grains that are not only nutritious but also environmentally sustainable. The focus on organic farming ensures that the millet retains its authentic flavour and natural properties.

Unlike commercially processed grains, this barnyard millet is unpolished. Minimal processing helps preserve the outer bran layer, which contains most of the fiber and micronutrients. This approach maintains the grain’s integrity and enhances its health benefits.

After harvesting, the millet undergoes careful cleaning and sorting processes to remove impurities such as dust and stones. Each batch is checked for consistency, quality, and moisture levels to ensure it meets high standards.

Packaging plays an important role in maintaining freshness. The millet is packed in secure, airtight packaging that protects it from contamination and moisture. This ensures a longer shelf life while preserving taste and texture.

Organic Mandya’s commitment to quality control and ethical sourcing ensures that every pack of barnyard millet delivers purity, freshness, and nutritional value. It is a product that reflects trust, sustainability, and careful handling from farm to kitchen.