Buckwheat Flour

Nutritional Value of Buckwheat

Buckwheat is often classified as a pseudocereal because it is used like a grain but comes from a different plant family. It contains carbohydrates for energy along with fibre, protein, antioxidants, and beneficial plant compounds. 

For example, 100 grams of buckwheat typically provides around 13 grams of protein, significant dietary fibre, and important minerals such as potassium and magnesium.

• Plant-based protein: Supports vegetarian and balanced diets.
• Dietary fibre: Helps maintain digestive health.
• Antioxidant compounds: Contribute to overall health and wellness. 
• Complex carbohydrates: Provide steady energy throughout the day.

Understanding Kuttu Atta and Buckwheat Flour

Kuttu flour is prepared by milling buckwheat seeds into a fine powder. The flour has a slightly earthy, nutty flavour and a greyish-brown colour.

Because it does not contain gluten, its cooking properties differ from wheat flour. It is commonly used in flatbreads, pancakes, noodles, or mixed with other flours to improve texture in gluten-free recipes.