Organic Mandya Cluster Beans (Kothavarangai / Gorikayi)

Daily Usage

Organic Mandya cluster beans can be used in multiple everyday recipes:

Dry sabzi with spices and onions

Coconut-based stir-fry

Mixed vegetable curry

Dal with cluster beans

South Indian poriyal-style preparation

Lightly sautéed side dish with rice or chapati

Recipe 1: Cluster Beans Stir-Fry (Simple Sabzi)

Wash and chop cluster beans finely

Heat oil, add mustard seeds and curry leaves

Add onions and sauté until golden

Add chopped beans, turmeric, and salt

Cook covered until soft

Finish with grated coconut

Recipe 2: Cluster Beans Curry

Heat oil and add cumin seeds

Add onions, tomato, and spices

Add chopped cluster beans

Add water and simmer until cooked

Garnish with coriander leaves

Serve with rice or chapati

Recipe 3: Cluster Beans with Dal

Cook toor dal until soft

In another pan, sauté cluster beans with spices

Mix cooked dal and beans

Add turmeric, salt, and tempering

Simmer for 5-10 minutes

Serve hot with rice

Recipe 4: Coconut Cluster Beans Fry

Heat oil and add mustard seeds

Add green chilies and curry leaves

Add chopped beans and salt

Cook until tender

Add fresh coconut and mix well

Serve as a side dish

Storage Tips

Store in refrigerator in a breathable bag

Do not wash before storing

Use within 3-5 days for best freshness

Trim and wash only before cooking

Organic Mandya cluster beans are valued for their natural nutrient profile and everyday wellness benefits.

Rich in dietary fiber: Supports smooth digestion and helps maintain gut health

Plant-based protein source: Adds mild protein content to vegetarian meals

Contains essential vitamins: Such as Vitamin C, Vitamin K, and folate

Mineral-rich vegetable: Includes iron, calcium, and potassium

Low glycemic index food: Suitable for balanced diet planning

Cluster beans are often included in daily meals because they are light, filling, and easy to digest. Their fiber content also helps maintain fullness, making them a practical choice for balanced eating habits.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

1. Two Independent Organic Certifications to guarantee authentic farming practices.
2. Third-Party Lab Testing to ensure absolute purity and safety

Feature

Organic Mandya Cluster Beans

Regular Cluster Beans

Farming Method

Chemical-free organic farming

Conventional farming with pesticides

Freshness

Handpicked and fresh

Mass harvested and stored longer

Taste

Natural, earthy flavor

Mild but less fresh taste

Nutritional Value

Higher retention of nutrients

May lose nutrients during storage

Safety

No chemical residue

Possible pesticide traces

Choosing Organic Mandya cluster beans ensures cleaner eating, better flavor, and a more natural cooking experience.

These Organic Mandya cluster beans are sourced from farms that follow sustainable and chemical-free cultivation practices. Farmers use natural composting methods and avoid synthetic pesticides to ensure clean and safe produce.

Each batch is carefully handpicked to select tender, fresh pods. The beans are then sorted based on size, firmness, and freshness to ensure consistent quality.

Unlike commercially grown vegetables, Organic Mandya cluster beans are minimally handled and reach consumers in their natural form, preserving taste and nutritional value.