Kachi ghani in English means "cold-pressed oil", oil extracted from seeds or nuts using mechanical pressure from a traditional wooden or stone press (called a ghani in Hindi) at low temperature (below 40-50 degrees C), without any chemical solvents, heat treatment, or refining. The Hindi term kachi (कच्ची) means "raw" or "unprocessed" and ghani (घानी) refers to the traditional wooden/stone oil press used for centuries across India. Kachi ghani oil retains the full natural nutrient profile of the seed - vitamins, antioxidants, flavour compounds, and essential fatty acids - that refined oils lose during industrial processing. FSSAI classifies "kachi ghani" or "cold-pressed" as a specific category of edible oil under the Food Safety and Standards (Food Products Standards and Food Additives) Regulations 2011.
Table of Contents
Kachi Ghani: The Complete Name Map
|
Language |
Name |
Script |
Literal Meaning |
|
English |
Cold-Pressed Oil |
- |
Oil pressed at cold/low temperature |
|
Hindi |
Kachi Ghani |
कच्ची घानी |
Raw press (kachi = raw; ghani = press) |
|
Kannada |
Ganuga / Chekku Enne |
ಗಾಣುಗ / ಚೆಕ್ಕು ಎಣ್ಣೆ |
Traditional press oil |
|
Tamil |
Marachekku Ennai |
மரச்செக்கு எண்ணெய் |
Wood-pressed oil (mara = wood; chekku = press) |
|
Telugu |
Ganuga Nune |
గానుగ నూనె |
Press oil |
|
Marathi |
Ghani / Ghaanitale Tel |
घाणी / घाणीतले तेल |
Press / pressed oil |
|
Malayalam |
Chekku Enna |
ചെക്ക് എണ്ണ |
Press oil |
|
Gujarati |
Ghani nu Tel |
ઘાણી નું તેલ |
Press oil |
|
Bengali |
Ghani Tel |
ঘানি তেল |
Press oil |
|
Punjabi |
Kachi Ghani da Tel |
ਕੱਚੀ ਘਾਣੀ ਦਾ ਤੇਲ |
Raw pressed oil |
|
FSSAI Classification |
Cold-Pressed Oil / Kachi Ghani Oil |
- |
Official regulatory category |
What Is Kachi Ghani?
Kachi ghani is the traditional Indian method of oil extraction where seeds (mustard, sesame, groundnut, coconut, etc.) are crushed in a wooden or stone press (ghani) at low speed and low temperature - typically below 40-50 degrees C. This method has been used in India for over 3,000 years.
Three defining characteristics:
-
No chemical solvents: Unlike refined oils (which use hexane to extract maximum oil from seeds), kachi ghani uses only mechanical pressure
-
No heat treatment: The low-speed pressing generates minimal friction heat, preserving heat-sensitive vitamins (E, K), antioxidants (sesamol in sesame, AITC in mustard, resveratrol in groundnut), and essential fatty acid structures
-
No refining: The oil is not bleached, deodorised, or degummed. It retains its natural colour, aroma, and flavour - which are the bioactive compounds themselves
How Kachi Ghani Oil Is Made
|
Step |
Process |
What Happens |
|
1. Cleaning |
Seeds are cleaned of debris, stones, shells |
Ensures purity of the oil |
|
2. Loading |
Clean seeds are loaded into the ghani (press) |
Traditional wooden/stone or modern low-speed mechanical press |
|
3. Pressing |
Ghani rotates slowly, crushing seeds |
Oil flows out through mesh at the base; temperature stays below 40-50 degrees C |
|
4. Collection |
Oil is collected in a vessel |
Fresh, unfiltered, with natural sediment |
|
5. Settling |
Oil is allowed to settle for 24-48 hours |
Sediment settles to the bottom naturally |
|
6. Filtration |
Light filtration through cloth or mesh |
Removes particulate matter; retains nutrients |
|
7. Bottling |
Oil is bottled without further processing |
No bleaching, no deodorising, no chemical treatment |
Oil yield comparison: Kachi ghani extraction yields approximately 25-35% oil from seeds (by weight), while industrial solvent extraction yields 40-50%. This lower yield is why kachi ghani oil costs more - but the 15-25% additional oil extracted by solvents comes at the cost of hexane exposure and nutrient destruction.
Kachi Ghani vs Refined Oil: Complete Comparison
|
Feature |
Kachi Ghani (Cold-Pressed) |
Refined Oil (Solvent-Extracted) |
|
Extraction method |
Mechanical pressure; low temperature |
Hexane solvent extraction; high temperature |
|
Temperature during extraction |
Below 40-50 degrees C |
60-100+ degrees C |
|
Chemical solvents used |
None |
Hexane (residue up to 5 mg/kg per FSSAI) |
|
Vitamin E retention |
High (90-95%) |
Low (30-50% after refining) |
|
Natural antioxidants |
Fully retained |
Largely destroyed |
|
Natural flavour and aroma |
Strong, characteristic |
Neutral, odourless (deodorised) |
|
Colour |
Deep, natural (golden to dark) |
Pale, clear (bleached) |
|
Trans fat content |
Zero |
Low but present (from deodorisation) |
|
Smoke point |
Moderate (varies by oil: 160-250 degrees C) |
Higher (refining raises smoke point) |
|
Shelf life |
Shorter (6-9 months) |
Longer (12-18 months) |
|
Cost |
Rs 200-500/litre |
Rs 100-200/litre |
|
FSSAI label |
"Cold-pressed" or "Kachi Ghani" |
"Refined" or "RBD" |
For the detailed health comparison of mustard oil types, see our [is mustard oil good for health guide]. For refined oil's health concerns, see our [is refined oil good for health guide].
Types of Kachi Ghani Oils Available in India
|
Oil Type |
Hindi Name |
Smoke Point |
Key Nutrient |
Best For |
|
Mustard oil (kachi ghani) |
Sarson ka tel |
~250 degrees C |
Omega-3 ALA (6-12%) + AITC |
North Indian cooking, pickling |
|
Sesame oil (cold-pressed) |
Til ka tel |
~210 degrees C |
Sesamol, sesamin, Vitamin E |
South Indian cooking, hair oil |
|
Groundnut oil (cold-pressed) |
Mungfali ka tel |
~160-180 degrees C |
Resveratrol, Vitamin E (15.7 mg) |
Gujarati/Maharashtra cooking |
|
Coconut oil (cold-pressed) |
Nariyal ka tel |
~177 degrees C |
Lauric acid (MCT) |
Kerala cooking, skin/hair |
|
Safflower oil (kardi ka tel) |
Kardi ka tel |
~160 degrees C |
High linoleic acid (omega-6) |
Light cooking, salads |
|
Flaxseed oil (alsi ka tel) |
Alsi ka tel |
~107 degrees C |
Highest omega-3 (53%) |
Raw consumption only (no cooking) |
How to Identify Authentic Kachi Ghani Oil
6 quality checks:
-
Label says "Kachi Ghani" or "Cold-Pressed" or "Wood-Pressed" - FSSAI-recognised terms
-
Strong characteristic aroma - kachi ghani mustard oil is pungent; sesame is nutty; groundnut is mild-nutty. No aroma = refined.
-
Natural colour - deep golden (mustard), amber (sesame), golden (groundnut). Pale = refined/bleached.
-
May show slight sediment - natural settling is normal and a sign of minimal processing
-
FSSAI certification with licence number
-
Price sanity check - genuine kachi ghani oil costs Rs 200-500/litre. "Cold-pressed" oil at Rs 100/litre is likely mislabelled refined oil.
Organic Mandya offers [kachi ghani mustard oil], [cold-pressed sesame oil], and [cold-pressed groundnut oil] - all wood-pressed, single-origin, FSSAI certified.
About This Article
Sources: FSSAI Food Safety and Standards (Food Products Standards and Food Additives) Regulations 2011; ICMR IFCTs 2017; published research on cold-pressed vs refined oil nutrient retention.
FAQs
Q1. What is kachi ghani called in English?
Kachi ghani in English means "cold-pressed oil" - oil extracted by mechanical pressing at temperatures below 40-50 degrees C, without chemical solvents or refining. The Hindi term kachi means "raw," and ghani means "press." In Tamil, it is marachekku ennai (wood-pressed oil), in Kannada ganuga enne, in Telugu ganuga nune, and in Marathi ghaanitale tel.
Q2. What is the difference between kachi ghani and refined oil?
Kachi ghani (cold-pressed) oil is extracted by mechanical pressure at low temperature, retaining natural vitamins, antioxidants, flavour, and colour with zero chemical solvents and zero trans fats. Refined oil is extracted using hexane solvent at high temperatures, then bleached and deodorised - losing 50-70% of Vitamin E, destroying natural antioxidants, and potentially retaining trace hexane residues (up to 5 mg/kg per FSSAI limit).
Q3. Is kachi ghani oil healthier than refined oil?
Yes - kachi ghani oil retains the full nutrient profile of the source seed: vitamins, antioxidants, essential fatty acids, and bioactive compounds that refined oil loses during processing. The key advantage varies by oil type: kachi ghani mustard oil retains AITC (antimicrobial); cold-pressed sesame retains sesamol; cold-pressed groundnut retains resveratrol. Refined versions of the same oils lack these compounds.
Q4. Why is kachi ghani oil more expensive?
Kachi ghani extraction yields 25-35% oil from seeds versus 40-50% from solvent extraction - meaning the same quantity of seeds produces less oil. The traditional pressing process is also slower and more labour-intensive. The higher price reflects genuine production economics, not a marketing premium.
Q5. How to identify fake kachi ghani oil?
Authentic kachi ghani oil has a strong characteristic aroma, deep natural colour, and may show slight natural sediment. Fake "cold-pressed" oil (actually refined oil relabelled) has no aroma, pale colour, and is perfectly clear. Always check for FSSAI certification and buy from trusted brands with transparent sourcing.