Cold Pressed - Groundnut Oil

Buy Cold Pressed Groundnut Oil

Groundnut Oil, also known as peanut oil, is a staple in many Indian kitchens for its natural aroma, health benefits, and versatile cooking uses. At Organic Mandya, our cold pressed groundnut oil is extracted carefully to retain nutrients without exposure to high heat or chemicals. This makes it a healthier alternative to refined oils while enhancing the flavor of your everyday meals.

Organic Peanut Oil

Choosing organic peanut oil ensures you get an unadulterated product free from chemicals, pesticides, and solvents. Organic production preserves the oils’ natural antioxidants and nutrients, supporting a healthier lifestyle. The earthy, nutty flavor of organic groundnut oil is ideal for sautéing, deep frying, or even making traditional sweets. It’s highly stable at high temperatures, making it excellent for everyday cooking.

Groundnut Oil Benefits

• Heart Health: Rich in monounsaturated fats, groundnut oil helps support healthy cholesterol levels.
• Antioxidant Power: Contains Vitamin E, which protects cells from damage and supports skin health.
• Digestive Wellness: Cold pressing preserves nutrients that aid better digestion compared to refined cooking oils.
• Versatile Cooking: Great for frying, roasting, and dressing salads without losing nutritional value.

The value of a good oil is rarely instant. It reveals itself slowly through digestion, taste, and cooking satisfaction. Here are some steady advantages seen with organic cold-pressed groundnut oil:

• Smooth digestibility: Its unrefined structure allows food to feel lighter on the stomach while adding a gentle sense of fullness.
• Balanced cooking fat: Groundnut oil offers beneficial fatty acids that support an everyday diet without overwhelming richness.
• Enhanced flavour stability: Spices bloom beautifully in cold-pressed oil, creating subtle layers of taste in sabzis, dals, and curries.
• Improved satiety: Food feels more satisfying, reducing the temptation to overuse artificial seasoning or excessive oil.
• Suitable for roasting and frying: Its natural smoke tolerance supports many Indian cooking methods, especially snacks and deep frying when handled correctly.

Pair this oil with simple, nutrient-dense meals featuring organic millets or cook along with grains from our classic rice collection to build meals that feel balanced yet familiar. By choosing groundnut oil over refined alternatives, you enrich your meals with wholesome nutrients your family can trust.

Is Cold Pressed Groundnut Oil Healthy?

Yes! Cold pressed groundnut oil retains its nutritional profile much better than refined versions. With no chemical solvents or excess heat used during extraction, it preserves natural antioxidants, monounsaturated fats, and essential nutrients that contribute to overall wellness. When stored in an airtight container, away from direct sunlight, it maintains its quality and flavor for longer.

How to Recognise Real Cold-Pressed Groundnut Oil

A bottle can claim purity, but food is honest in its behaviour. You can spot real organic cold-pressed groundnut oil with these quiet signals:

• Slightly thick texture: It feels heavier than refined oil when rubbed between fingers.
• Warm yellow tone: True cold-pressed oil is not perfectly pale. It holds a natural golden hue.
• Nutty but subtle fragrance: The aroma should not sting or smell synthetic.
• No foaming during mild frying: Clean oil does not foam excessively unless moisture enters the pan.
• Transparency about source: Brands that hide farming details likely hide processing as well.

We prioritise traceability and mindful sourcing in the same way we choose practices for other staples, such as other edible oils and clean snacks that avoid artificial handling.

Using Cold-Pressed Groundnut Oil in Everyday Cooking

There is no complicated ritual involved. Everyday meals transform gently when prepared using organic cold-pressed groundnut oil:

• Add a small spoon for tempering dals or sambar to open spices gradually.
• Use it to pan-fry vegetables at low heat to preserve their natural sweetness.
• Prepare snacks like pakoda or poha chivda to give a deeper, satisfying flavour.
• Sauté onions, garlic, and spices for curries to create a grounded base.
• Toss roasted nuts or seeds lightly for a simple evening snack.

Storage and Best Practices

Careful storage keeps the purity of organic cold-pressed groundnut oil intact, so the flavour stays reliable from bottle to pan:

• Keep the bottle sealed tightly and store it away from sunlight.
• Use only dry spoons or measuring cups while scooping from the container.
• Store away from strong-smelling spices to prevent aroma absorption.
• Avoid heating the same oil repeatedly for frying, as this changes its natural fat composition.
• Do not refrigerate unless the climate is extremely humid; room temperature is usually ideal.

FAQs

What are the benefits of groundnut oil for health?

Groundnut oil benefits include supporting heart health with its high monounsaturated fat content, delivering Vitamin E for skin nourishment, and providing stable cooking properties. It’s also known to aid digestion when used in moderation and is valued for its antioxidant compounds that help fight free radicals naturally.

Is cold pressed groundnut oil better than refined oil?

Yes, cold pressed groundnut oil is healthier because it is extracted without high heat or chemicals. This process retains its natural nutrient profile, including antioxidants and healthy fats. Refined oils often lose nutrients during processing, while cold pressed oils preserve aroma, flavor, and health benefits.

How to store organic peanut oil properly?

Store organic peanut oil in a cool, dark place inside an airtight container to keep it fresh for longer. Avoid exposure to direct sunlight and moisture, as these can reduce its shelf life. For households that use the oil less frequently, refrigeration can further extend freshness while preserving its natural properties.

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