Peanut Tofu 200g by Health On Plants

Usage

Health On Plants Peanut Tofu can be used in multiple everyday recipes:

• Stir-fries with vegetables and sauces
• Added to salads and protein bowls
• Grilled as snacks or starters
• Used in curries instead of paneer
• Stuffed in wraps and sandwiches

Light pan-frying or grilling enhances its nutty flavour and improves texture.

Recipes

1. Peanut Tofu Stir-Fry

• Cut tofu into cubes
• Heat oil and sauté garlic and onions
• Add bell peppers, carrots, and beans
• Add tofu and soy-chilli sauce
• Stir-fry for 5–7 minutes
• Serve hot with rice or noodles

2. Peanut Tofu Curry

• Blend onion, tomato, and spices into gravy base
• Cook gravy with oil until thick
• Add water and simmer
• Add tofu cubes and cook for 5 minutes
• Finish with coriander garnish
• Serve with roti or rice

3. Peanut Tofu Wrap

• Lightly grill tofu slices
• Spread hummus or mayo on wrap
• Add lettuce, cucumber, and onions
• Place tofu slices inside
• Roll tightly and grill lightly
• Serve as a healthy snack or lunch

4. Asian Peanut Tofu Bowl

• Cook rice or quinoa as base
• Stir-fry tofu with soy sauce and garlic
• Add steamed broccoli and carrots
• Assemble in a bowl
• Drizzle peanut dressing
• Serve warm or cold

Storage

• Store refrigerated at 2°C to 5°C
• Keep in airtight container after opening
• Use clean utensils to avoid contamination
• Consume within a few days after opening
• Do not freeze for long durations

Proper storage helps maintain freshness, texture, and flavour.

Peanut tofu combines the nutritional strengths of soy and peanuts, making it a balanced plant-based protein source. It is rich in protein and contains essential nutrients that support everyday dietary needs.

Key nutritional advantages include:

• High plant-based protein supporting daily energy and muscle maintenance
• Naturally contains healthy fats from peanuts
• Low cholesterol food suitable for heart-conscious diets
• Source of minerals like iron, calcium, and magnesium
• Suitable for vegan and lactose-free diets

Soy-based tofu provides complete protein, while peanuts add richness and satiety. This makes peanut tofu a filling and nourishing ingredient for balanced meals. It is especially useful for people looking for high-protein vegetarian options without relying on processed foods.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

1. Two Independent Organic Certifications to guarantee authentic farming practices.
2. Third-Party Lab Testing to ensure absolute purity and safety

Peanut tofu is different from regular tofu because it already carries a natural flavour profile. This makes it more convenient for quick cooking and reduces dependency on heavy spices or marinades.

Compared to regular tofu:

• Peanut tofu has richer taste without extra seasoning
• More satisfying flavour due to nut infusion
• Works well in both spicy and mild dishes
• Better taste retention during cooking

Compared to paneer:

• Dairy-free and fully vegan
• Lower in saturated fats
• Easier to digest for many individuals
• Suitable for modern plant-based diets

It is a practical choice for busy households, fitness diets, and anyone exploring plant-based alternatives that still feel flavourful and filling.

Health On Plants Peanut Tofu is prepared using carefully selected soybeans processed under hygienic conditions. Peanut flavour is naturally infused to ensure a balanced taste without overpowering the tofu base.

Quality parameters include:

• Clean, non-GMO soy sourcing (as per brand standards)
• Hygienic tofu preparation process
• Natural peanut infusion for flavour balance
• Firm pressing for better cooking texture
• No unnecessary additives or artificial enhancers

Good quality peanut tofu should have a firm texture, smooth surface, and a consistent nutty aroma. It should not crumble easily and should absorb flavours well during cooking. This product is designed to deliver consistent quality for daily use.