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Bitter Gourd (Hagalakayi) Fresh Karela

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₹ 24.00
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Size
250g ₹ 24.00
500g ₹ 48.00
1kg ₹ 95.00

Key Highlights

  • 100% organic and chemical-free
  • Freshly harvested and farm direct
  • Firm texture with authentic flavor
  • Ideal for curries, fry, and juices
  • Supports balanced, everyday cooking
Description
How to use
Nutrition
Certifications
Why choose
Sourcing

Organic Bittergourd, commonly known as Karela or Hagalakayi, is a widely used vegetable in Indian kitchens valued for its strong character and versatility. Recognizable by its ridged surface and deep green color, bittergourd brings a bold, slightly sharp taste that balances rich and heavy dishes.
Unlike many vegetables that blend into recipes, bittergourd stands out. Its firm structure allows it to retain shape during cooking, making it suitable for sautéed dishes, stuffed preparations, and slow-cooked curries. Whether sliced thin for stir-fry or used whole for traditional recipes, it adapts easily to daily cooking styles.

Sourced from organic farms, this bittergourd is cultivated without synthetic pesticides or fertilizers. It is harvested at the right stage of maturity to ensure ideal texture and taste. The farm-to-home approach ensures that what reaches your kitchen is fresh, clean, and ready to cook.
Organic bittergourd is not just about flavor-it is about bringing balance to meals. Its slightly intense taste complements lentils, grains, and mild vegetables, creating a more complete and satisfying plate.

 REGIONAL NAMES:

Kannada: Hagalakayi (ಹಾಗಲಕಾಯಿ)

Hindi: Karela (करेला)

Tamil: Pavakkai (பாகற்காய்)

Telugu: Kakarakaya (కాకరకాయ)

Malayalam: Pavakka (പാവയ്ക്ക)

Marathi: Karle (कारले)

Gujarati: Karela (કારેલા)

Bengali: Uchhe / Korola (উচ্ছে / করলা)

English: Bitter Gourd / Bitter Melon (Momordica charantia)

CONTROLLING THE BITTERNESS

SCRAPE THE RIDGES lightly with a knife. Some bitterness lives in the skin

SLIT AND REMOVE THE SEEDS AND WHITE PITH. The pith is the sharpest part of the whole vegetable

THEN SALT: slice, sprinkle generously, leave 15-20 minutes. Water will bead out. RINSE and squeeze gently

WHY IT WORKS: salt pulls water out of the cells by osmosis, and the bitter compounds are water-soluble, so they go with it. You are removing bitterness, not covering it

A pinch of jaggery or tamarind in the dish balances what is left. Onions, coconut and groundnut all help

Or skip all of it. Full-strength hagalakayi is the point for a lot of people.

KARELA FRY / HAGALAKAYI PALYA

Thin slices, salted and rinsedMustard, curry leaves, onions, then the slices

Cook them longer than you think and let them crisp at the edges

Coconut at the end

STUFFED (the North Indian way)

Slit lengthwise, scoop the seeds, salt and rest

Stuff with onion, fennel, amchur, spices

STORAGE

REFRIGERATE, in the vegetable drawer, in a breathable bag [the live page gets this right]

Do NOT wash before storing

3 to 5 days

IT WILL GO ORANGE if you leave it too long. That is not spoilage; that is the fruit ripening, and a ripening bitter gourd goes soft and mealy and stops being worth cooking. Tie with thread, shallow fry slowly

Supports Energy and Daily Vitality
Bittergourd contains essential nutrients like vitamin C and potassium, which contribute to maintaining energy levels throughout the day. Including it in meals helps diversify nutrient intake naturally.
Aids Digestion
Its natural fiber content supports smooth digestion and helps maintain gut balance. When included regularly in moderate portions, it fits well into a digestion-friendly diet.
Helps Maintain Immunity
The presence of antioxidants and vitamins supports the body's natural defense system. Regular consumption alongside other vegetables contributes to overall wellness.
Rich in Vitamins
Bittergourd provides vitamins A and C, which are important for skin health, vision, and general body functions. These nutrients are best obtained through a varied diet.
. Balanced Nutrition Without Excess Calories
Low in calories yet nutrient-dense, bittergourd fits well into everyday meals without adding heaviness, making it suitable for balanced eating routines.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

  1. Two Independent Organic Certifications to guarantee authentic farming practices.
  2. Third-Party Lab Testing to ensure absolute purity and safety
View our transparency and lab reports here.

Feature

Organic Mandya Bittergourd

Regular Bittergourd

Source

Organic farms

Conventional farms

Farming Method

Chemical-free cultivation

May include pesticides

Freshness

Harvested and delivered quickly

Longer supply chain

Quality

Firm, fresh, and natural

Variable quality

Taste

Authentic and balanced

Often inconsistent

Organic Mandya bittergourd offers a cleaner and more reliable cooking experience, making it a practical choice for everyday meals.

Organic Mandya Bittergourd is cultivated using traditional farming methods that focus on soil health and natural growth cycles. No synthetic pesticides, fertilizers, or chemical treatments are used during cultivation.

Each batch is:

Grown in controlled organic farms

Harvested at peak freshness

Carefully sorted based on size and firmness

Packed with minimal handling

The farm-to-home model ensures that the produce reaches consumers quickly after harvest. This helps preserve texture, taste, and nutritional value.

By avoiding chemical inputs, organic farming not only supports cleaner food but also encourages sustainable agricultural practices that benefit the environment and farmers alike.

FAQ

What is bittergourd?
Bittergourd is a green vegetable known for its distinct bitter taste and ridged surface. It is widely used in Indian cooking.
What are the benefits of bittergourd?
It supports digestion, provides essential nutrients, and adds variety to meals with its unique taste.
. How is bittergourd used in daily cooking?
It can be stir-fried, cooked in curries, stuffed, or used in small quantities in juices.
How do you reduce bitterness?
Salt the slices and let them rest before cooking, or pair with onions and spices.
What is Organic Bittergourd called in different languages?
English: Bittergourd / Bitter Melon Kannada: Hagalakayi Hindi: Karela Tamil: Pavakkai Telugu: Kakarkaya Malayalam: Pavakka Marathi: Karle Gujarati: Karela Bengali: Uchhe / Korola
Can bittergourd be eaten regularly?
Yes, it can be included in weekly meal plans in moderate quantities.
How to choose fresh bittergourd?
Look for firm, green vegetables with well-defined ridges and no soft spots.
What is Organic Bittergourd called in different languages?
English: Bittergourd / Bitter Melon Kannada: Hagalakayi Hindi: Karela Tamil: Pavakkai Telugu: Kakarkaya Malayalam: Pavakka Marathi: Karle Gujarati: Karela Bengali: Uchhe / Korola

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