Organic Bittergourd

Name: Organic Bittergourd
Brand: Organic Mandya
SKU: 2190
Price: 24.0 INR
Availability: InStock

₹ 24.00

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Size:

250g500g1kg

Organic Bittergourd, also known as Karela or Hagalakayi, is a unique and nutrient-dense vegetable prized for its distinctive bitter flavor and numerous health benefits. This green, spiky vegetable is organically

Description

Organic Bittergourd, also known as Karela or Hagalakayi, is a unique and nutrient-dense vegetable prized for its distinctive bitter flavor and numerous health benefits. This green, spiky vegetable is organically grown, ensuring it is free from synthetic pesticides and fertilizers. Bittergourd can be enjoyed in a variety of dishes, including stir-fries, curries, and juices, adding a bold taste and a range of health benefits.

Rich in essential vitamins and minerals like vitamin C, vitamin A, and potassium, Organic Bittergourd supports overall health and immune functions. It is also known for its potential to aid in blood sugar regulation, making it beneficial for those managing diabetes. Additionally, Bittergourd’s high antioxidant content helps combat oxidative stress and inflammation. Whether you're incorporating it into traditional recipes or trying new culinary creations, Bittergourd (Karela, Hagalakayi) offers a flavorful and healthful addition to your diet.

Bitter Gourd – Nutrient-Dense and Flavorful Karela

Bitter Gourd, also called Karela or Hagalakayi, is a unique, nutrient-packed vegetable with a distinct bitter taste. Organically grown, it is free from synthetic chemicals and rich in essential vitamins like C and A, as well as potassium, supporting immune health and general well-being.

Fresh Bitter Gourd

Fresh bitter gourd is perfect for stir-fries, curries, and juices, imparting bold flavor and nutrition. Its antioxidant-rich profile helps fight oxidative stress and inflammation, making it a valuable vegetable for health-conscious cooking.

Karela Vegetable

Karela is widely appreciated for its potential to aid blood sugar regulation, making it especially beneficial for individuals managing diabetes. Its low-calorie content and high nutrient density also support weight management and digestive health.

Organic Vegetables

Choosing organic vegetables like bitter gourd ensures produce that is free from harmful pesticides and fertilizers. This guarantees purity and preserves vital nutrients, offering wholesome, safe ingredients for everyday meals.

What Are the Benefits of Bitter Gourd?

Key benefits of bitter gourd include:

Blood sugar control: Contains compounds that support glucose metabolism.
Boosts immunity: Rich in vitamins and antioxidants.
Reduces inflammation: Helps combat oxidative stress.
Supports digestion: High fiber content aids gut health.
Weight management: Low in calories and nutrient-packed, it supports healthy weight.

Incorporating bitter gourd regularly can improve overall health and help manage chronic conditions.

FAQs

What is bitter gourd and how is it used?

Bitter gourd, or Karela, is a green, spiky vegetable known for its bitter flavor. It is commonly used in stir-fries, curries, and juices to impart unique taste and health benefits.

What are the health benefits of bitter gourd?

Bitter gourd supports blood sugar regulation, boosts immunity, reduces inflammation, and promotes digestion. Its nutrient profile aids in weight management and overall wellness.

How to choose and store fresh bitter gourd?

Select firm, bright green bitter gourds without wrinkles or soft spots. Store in a cool, dry place or refrigerate wrapped in paper to maintain freshness for several days.

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