Chow Chow (Seeme Badanekayi) Fresh Chayote

• Daily UsageChow chow can be used in a variety of simple, everyday dishes:
  Add to vegetable curries for light texture
  Use in sambar or dal for a soft, creamy element
  Prepare quick stir-fries with minimal spices
  Include in soups and stews for hydration
  Slice raw into salads for crunch
  Combine with rice or millets for balanced meals
  Recipes1. Chow Chow Sabzi
  Peel and chop the chow chow into cubes
  Heat oil and add mustard seeds and curry leaves
  Add chopped vegetable and sauté lightly
  Add turmeric, salt, and mild spices
  Cook until soft and tender
  Garnish with grated coconut
  2. Chow Chow Dal
  Cook lentils until soft
  Add chopped chow chow and cook together
  Prepare a simple tempering with mustard seeds and garlic
  Mix into dal with salt and spices
  Simmer for a few minutes
  Serve warm with rice
  3. Chow Chow Soup
  Chop chow chow into small pieces
  Boil with onions, garlic, and mild spices
  Blend lightly for a smooth texture
  Simmer and adjust seasoning
  Add herbs for flavor
  Serve warm as a light meal
  4. Stir-Fried Chow Chow
  Slice thin pieces of chow chow
  Heat oil and add cumin seeds
  Add vegetable slices and sauté
  Sprinkle salt and spices
  Cook until slightly crisp
  Finish with fresh coriander
  Storage & Shelf Life
  Store in the refrigerator vegetable drawer
  Keep in a perforated bag to retain moisture
  Avoid washing before storage
  Use within 3–5 days for best quality
  Once cut, refrigerate and use quickly
  Proper storage helps maintain freshness, texture, and usability.

Energy Balance Chow chow is low in calories while still contributing to meal satisfaction. It provides light nourishment without making meals feel heavy, making it suitable for regular consumption.

Hydration Support With high water content, chow chow helps keep meals hydrating and refreshing. This makes it particularly useful in warm climates or light meal routines.

Vitamin Content Chow chow contains essential vitamins such as vitamin C and B6.

Balanced Nutrition It pairs well with proteins, grains, and pulses, helping create balanced meals that include both nutrients and variety without complexity.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

1. Two Independent Organic Certifications to guarantee authentic farming practices.

2.Third-Party Lab Testing to ensure safety

We will tell you how to peel it. Under running water, so the sap does not dry sticky on your fingers. That is the only genuinely irritating thing about this vegetable and thirty seconds of advice makes it stop.

We will tell you to eat the seed. The flat pale one in the middle is soft, edible and faintly almondy, and it is the best part. Most people throw it away.

It keeps for weeks. Two to four in the fridge, which is longer than almost anything else in your vegetable drawer, and it means you can buy it and forget about it.Grown without synthetic pesticides or fertilisers by our own farmers.
And you can plant one. Chayote seeds germinate inside the fruit, so you do not sow a seed - you lay the whole chow chow on its side in soil and it grows you a vine.

Our Organic Mandya Chow Chow is cultivated using sustainable farming methods that focus on soil health, seasonal growth, and minimal interference. Farmers avoid synthetic fertilizers and pesticides,
allowing the vegetable to grow in a well-managed growing environment
Harvesting is done at the right stage to ensure the vegetable is tender, fresh, and suitable for cooking. The produce is then handled carefully to prevent bruising and maintain its texture

What ensures quality:

• Grown without chemical pesticides
• Carefully cultivated and farm-direct sourced
• Freshly harvested for optimal texture
• Carefully packed to preserve moisture and freshness
• Minimal handling to retain product integrity

This approach helps deliver chow chow that is dependable, clean, and ready for everyday use.