Isabgol (Psyllium Husk Powder) – 100G

Start with 1 teaspoon a day and increase gradually. Isabgol must always be taken with plenty of liquid.

• With water: stir 1 to 2 teaspoons into a full glass of water, drink immediately before it thickens, then follow with another glass of water.
• With milk or buttermilk: traditionally taken with warm milk at bedtime, or with buttermilk after meals.
• In smoothies and juice: blend into fruit smoothies or juice for an easy fibre boost.
• With curd: mix into curd along with a little jaggery or fruit.
• In baking: use as a natural binder and texture improver in gluten-free and keto breads and rotis.

Important: always consume with adequate liquid. Do not take immediately before lying down, and leave a gap of at least 2 hours between Isabgol and any medication or supplement, since fibre can affect absorption.

Storage: keep in an airtight container in a cool, dry place. Psyllium husk absorbs moisture readily, so always use a completely dry spoon.

Isabgol is unusual among foods in that it is almost entirely dietary fibre, and predominantly soluble fibre. It contributes very few calories, which is why it is used as a fibre supplement rather than as a source of energy.

The soluble fibre in psyllium husk forms a viscous gel in the presence of water.

Most Indian diets fall well short of recommended daily fibre, and a spoon of Isabgol is a simple way to help close that gap.

Refer to the pack for the detailed nutritional information panel. This information is provided for general awareness and is not medical advice. Isabgol is a dietary fibre food and is not intended to diagnose, treat or cure any condition. If you are pregnant, breastfeeding, taking medication, or have a swallowing disorder or any other medical condition, consult your doctor before regular use.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous verification process:

1. Independent certifications to guarantee authentic farming and processing practices.
2. Third-party lab testing to ensure absolute quality and safety.

Isabgol quality comes down to husk purity. Cheaper psyllium powders are bulked out with seed fragments and bran fines, which dilutes fibre content and gives the drink a gritty texture. Organic Mandya Isabgol is sieved for a high proportion of pure husk, so it swells cleanly and evenly.

It is also completely plain. A large share of isabgol sold in India comes as sweetened, orange or lemon-flavoured sachets, which means added sugar in something you may take daily. This is unflavoured psyllium husk powder with nothing else in the pack.

Reasons to choose Organic Mandya Isabgol:

• High husk purity, carefully sieved
• Unflavoured and unsweetened - no hidden sugar
• No fillers, colours or preservatives
• Consistent, smooth gel formation
• Fits keto and high-fibre routines
• Backed by Organic Mandya quality checks and lab testing

Isabgol comes from Plantago ovata, a hardy crop grown in the dry regions of western India. India is the world's leading producer of psyllium, and the quality of the husk depends heavily on how cleanly it is separated from the seed after harvest.

After harvesting, the seeds are cleaned and dried, then passed through a milling process that gently separates the thin husk from the seed core. This is the critical step - over-milling brings seed fragments and bran into the husk, which lowers fibre purity.

The separated husk is then repeatedly sieved and graded to remove seed fines and dust, and milled into a fine, free-flowing powder. Higher purity grades swell more and produce a smoother gel, which is what we select for.

Nothing is added at any stage. There are no sweeteners, flavours, colours, anti-caking agents or bulking fillers - the pack contains psyllium husk powder and nothing else.

Every batch is checked for purity, swelling volume, moisture content and foreign matter, and is subject to Organic Mandya quality control and third-party lab testing before packing.