Pumpkin Seeds, also known as Pepitas, are nutritious, crunchy seeds harvested from pumpkins. These seeds are packed with essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals such as magnesium, zinc, and iron. Pumpkin Seeds are known for their impressive health benefits, including supporting heart health, boosting immunity, and promoting good digestion. They are also rich in antioxidants, which help combat oxidative stress and reduce inflammation. 

Pumpkin Seeds have a subtly nutty flavor and can be enjoyed raw, roasted, or incorporated into a variety of dishes such as salads, smoothies, and baked goods. They are an excellent  option for munching and a versatile ingredient that adds texture and nutrition to your meals. With their rich nutrient profile and health benefits, Pumpkin Seeds are a valuable addition to any diet, contributing to overall well-being and vitality.