Organic Health Mix for Kids & Adults by Tummy | Natural Nutrition

Usage

Tummy Organic Health Mix can be used in multiple ways depending on preference:

• Cooked as a thick or thin porridge
• Mixed with milk for a smooth breakfast drink
• Prepared with water for a light, simple meal
• Sweet or savoury preparation based on taste

It is commonly used as a breakfast option for children and adults or as an evening snack due to its easy digestibility and quick cooking time.

Recipes

1. Classic Health Mix Porridge

• Take 2 tablespoons of health mix powder in a bowl
• Add water and mix to form a smooth paste
• Cook on low flame while stirring continuously
• Add milk and simmer until thickened
• Sweeten with jaggery or honey if preferred
• Serve warm

2. Sweet Health Drink

• Mix health mix powder with water in a pan
• Cook until it becomes slightly thick
• Add boiled milk and stir well
• Add jaggery or sugar for sweetness
• Add cardamom powder for flavour
• Serve warm or chilled

3. Savoury Millet Porridge

• Cook health mix powder in water until smooth
• Add salt and a pinch of pepper
• Temper mustard seeds, curry leaves, and green chilli
• Mix tempering into cooked porridge
• Add vegetables if desired
• Serve hot as a light meal

4. Baby-Friendly Soft Porridge

• Use a small quantity of health mix powder
• Cook with water until very soft consistency
• Avoid strong spices or salt
• Add mashed banana or apple puree if needed
• Ensure smooth texture before serving
• Serve lukewarm

Storage

• Store in an airtight container after opening
• Keep in a cool, dry place away from moisture
• Avoid direct sunlight exposure
• Use a dry spoon to prevent clumping
• Best consumed within a few months of opening for freshness

Proper storage ensures that the aroma and freshness of grains are maintained for longer use.

Tummy Organic Health Mix is made from a combination of nutrient-rich grains and seeds that contribute to everyday dietary needs. It is not a medical product, but a natural food mix designed to support balanced nutrition.

• Contains a mix of carbohydrates from grains for daily energy needs
• Provides plant-based protein from millets and pulses
• Includes dietary fibre that supports smoother digestion in everyday meals
• Offers essential minerals naturally present in whole grains
• Helps diversify daily diet beyond refined grains and processed foods

Regular consumption as part of a balanced diet can help replace refined breakfast options with more wholesome alternatives. Since it is made from whole grains, it retains more natural nutrients compared to heavily processed flour-based foods.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

1. Two Independent Organic Certifications to guarantee authentic farming practices.
2. Third-Party Lab Testing to ensure absolute purity and safety

Unlike regular single-grain flours or refined breakfast mixes, this organic health mix offers a combination of multiple grains in one blend. This makes it more diverse in taste and nutrition.

• Combines multiple grains instead of relying on one ingredient
• More balanced compared to refined flour-based breakfast options
• Suitable for all age groups, from children to adults
• Easy to prepare without long soaking or complex cooking steps
• Works well as a daily breakfast or light meal replacement

Many regular breakfast foods are highly processed or limited in nutritional diversity. This health mix provides a more natural alternative by using whole grains in a simple, usable format. It is especially helpful for families looking for easy yet wholesome food options.

The ingredients used in Tummy Organic Health Mix are selected from naturally grown grains and millets. Care is taken to ensure that the raw materials are cleaned, sorted, and processed in a hygienic environment.

• Grains and millets are sourced from trusted agricultural partners
• Minimal processing ensures retention of natural grain quality
• Free from artificial colours and unnecessary additives
• Carefully milled into fine powder for smooth cooking results
• Packaged to maintain freshness and prevent moisture absorption

A good quality health mix powder should have a consistent texture, mild natural aroma, and no visible impurities. Tummy Organic Health Mix is designed to maintain uniformity so that every batch cooks evenly and delivers a consistent taste.