Sunflower Oil - Cold Pressed - Organic Mandya

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Organic Ridge Gourd

Name: Organic Ridge Gourd
Brand: Organic Mandya
SKU: 1604
Price: 48.00 INR
Availability: InStock

₹ 48.00

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Size:

500g1kg

Organic Ridge Gourd

Savor the mild, slightly bitter flavor of Organic Ridge Gourd, also known as Pirkangai, Beerakaya, Turai Vegetable, or Hirekai. This tender, versatile vegetable is low in calories and rich in dietary fiber, making it perfect for supporting digestive health and maintaining a healthy weight. Packed with essential vitamins A and C, organic ridge gourd promotes immunity, skin health, and overall well-being.

Why Choose Organic Mandya Ridge Gourd?

100% Organic: Grown without synthetic pesticides or fertilizers.
Low-Calorie & Nutritious: Supports weight management and overall health.
High in Fiber: Aids digestion and promotes gut health.
Rich in Vitamins: Contains vitamins A and C for immunity and skin wellness.
Versatile & Delicious: Ideal for curries, stews, stir-fries, and traditional dishes.

More about Organic Mandya Organic Ridge Gourd

Organic Ridge Gourd also contains antioxidants that help fight oxidative stress and reduce inflammation. Its ability to absorb flavors makes it an excellent addition to curries, stews, and stir-fries. Grown with care and free from synthetic pesticides, our Ridge Gourd ensures freshness and quality, making it a nutritious choice for health-conscious individuals seeking to enhance their meals with a beneficial and flavorful vegetable.

Ridge Gourd for Everyday Wellness

Ridge gourd is a fiber-rich vegetable widely used in Indian cooking. Known for its light, watery flesh, it aids in digestion and helps cool the body. Low in calories but high in nutrients, ridge gourd suits both wellness diets and traditional meals.

Ridge Gourd Vegetable

The ridge gourd vegetable is commonly prepared in curries, dals, stir-fries, and chutneys. Its mild taste allows it to blend easily with spices while offering a refreshing, hydrating quality.

Organic Ridge Gourd

Organic ridge gourd ensures natural cultivation without synthetic chemicals. This keeps the vegetable free from harmful residues and preserves its natural flavor and nutrients.

Ridge Gourd Benefits

Improves digestion with natural fiber
Supports weight control due to low calorie content
Hydrates the body as it is water-rich
Helps cleanse toxins naturally
Provides vitamin C and minerals for immunity

What Is Ridge Gourd?

Ridge gourd, also called turai or luffa, is a green, ridged vegetable belonging to the cucumber family. Widely cooked in Indian kitchens, it has a cooling, mildly sweet taste and soft texture when cooked.

FAQs

What is ridge gourd and how is it used?

Ridge gourd is a green vegetable with ridged skin, related to the cucumber family. It is cooked in curries, chutneys, and stir-fries for a light, healthy addition to meals. Its watery texture also makes it cooling and digestive-friendly.

What are the key benefits of ridge gourd?

The main benefits include supporting digestion, weight management, body hydration, and providing key vitamins. It helps keep the body detoxified while offering a naturally light and balanced diet.

Is organic ridge gourd better than regular ridge gourd?

Yes, organic ridge gourd is free of synthetic pesticides and fertilizers. This ensures it retains its natural nutritional value, fresh taste, and health benefits while being more eco-friendly.

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not

not fresh

Vegetables are over grown and not gentle

Vegetables are over grown and not gentle, including cucumber…

Fresh

Veggies are fresh and good taste

The quality was good please either reduce the delevery charges or the taxes.
We are paying a very huge sum and i may hesitate to order from you
Though the quality is good.