Elephant Foot Yam (Suran / Yam Root)

• Daily Usage: Organic Mandya yam root can be included in a variety of daily meals:
  Add to vegetable curries for texture and substance
  Prepare crispy yam fry as a side dish
  Use in sambar or mixed vegetable gravies
  Roast with mild spices for a simple dish
  Combine with lentils for hearty meals
  Include in festive or recipes
  Recipes1. Yam Fry (Suran Fry)
  Peel and cut yam into small cubes
  Boil lightly until just tender
  Heat oil and add mustard seeds and curry leaves
  Add yam pieces and spices (turmeric, chili powder)
  Fry until crispy and golden
  Serve hot as a side dish
  2. Yam Curry (Elephant Yam Curry)
  Peel and cube the yam
  Cook in water with a pinch of salt
  Prepare onion-tomato masala base
  Add spices and cooked yam
  Simmer until flavors combine
  Garnish with coriander leaves
  3. Roasted Yam
  Cut yam into wedges
  Toss with oil, salt, and spices
  Spread on a baking tray
  Roast until golden and soft inside
  Serve warm as a snack or side
  4. Yam Masala Stir-Fry
  Slice yam into thin pieces
  Heat oil with cumin seeds
  Add yam and sauté lightly
  Add spices and a splash of water
  Cook until soft and slightly crisp
  Finish with fresh herbs
  Storage & Shelf Life
  Store yam in a cool, dry place away from sunlight
  Avoid moisture to prevent spoilage
  Do not refrigerate whole yam unless cut
  Once cut, wrap and refrigerate
  Use within 5–7 days for best quality
  Proper storage helps maintain texture and usability for cooking.

Preparation Guidance

• Wash thoroughly before peeling.
• Peel the outer skin using a sharp knife.
• Cut into evenly sized pieces for uniform cooking.
• To help reduce the itchiness while handling, rub your hands with lemon juice or tamarind water after cutting.
• Always cook Elephant Foot Yam before consumption. Raw yam may cause irritation due to calcium oxalate crystals that may form.

Energy Support Yam root is rich in complex carbohydrates, which provide steady energy. Unlike processed foods, it releases energy gradually, making it suitable for regular meals without causing heaviness.

Digestive Support The dietary fiber present in yam helps support smooth digestion. Including fiber-rich vegetables like yam in meals contributes to overall gut balance and regularity.

Immune Function Yam contains essential vitamins such as vitamin C and B6, which play a role in maintaining normal immune function and daily metabolic processes.

Vitamin Content This root vegetable provides a mix of vitamins and minerals that support general well-being. These nutrients contribute to everyday bodily functions without requiring complex preparation.

Balanced Nutrition Yam is filling yet not overly heavy when cooked properly. It adds substance to meals while still fitting into balanced eating habits.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

1. Two Independent Organic Certifications to guarantee authentic farming practices.
2. Third-Party Lab Testing to ensure absolute quality and safety

Our Organic Mandya Yam Root is cultivated using farming practices that prioritize soil health, seasonal growth, and minimal intervention. Farmers avoid synthetic pesticides and fertilizers, allowing the crop to develop.

Each batch is harvested at the right maturity stage to ensure proper texture and taste. After harvesting, the yams are handled carefully to prevent damage and maintain freshness during transport.

What makes the sourcing reliable:

• Grown without chemical pesticides or additives
• Cultivated using traditional farming practices
• Carefully harvested for optimal maturity
• Minimal processing to retain quality
• Farm-to-home supply chain for freshness

This approach ensures that the yam you receive is clean, dependable, and suitable for everyday cooking.