South Indian · Breakfast
Little Millet (Saame) Curd Rice
ಸಾಮೆ ಮೊಸರನ್ನ · Saame Mosaranna · Samalu Perugu Annam (సామల పెరుగన్నం) · Millet Curd Rice · Millet Mosaranna
Little millet curd rice, called saame mosaranna in Kannada, is soft cooked little millet mixed with curd and finished with a mustard and curry leaf tempering. A little milk loosens the grain. Cool the cooked millet before adding curd, then serve promptly or refrigerate.
- vegetarian
- gluten-free
Ingredients
- 150 g (approximately 3/4 cup)Little millet / saame Organic Mandya
- 500 ml (approximately 2 cups)Water
- 100 ml (approximately 1/3 cup)Milk
- 300 g (approximately 1 1/4 cups)A2 set curd Organic Mandya
- 10 ml (approximately 2 tsp)Cold-pressed groundnut oil Organic Mandya
- 2 g (approximately 1 tsp)Black mustard seeds Organic Mandya
- 4 g (approximately 1 tsp)Split skinless urad dal Organic Mandya
- 5 g (approximately 1 tsp)Fresh ginger
- 2 g (approximately 3/4 tsp)Green chilli
- 1 g (approximately 1 tbsp)Curry leaves
- 25 g (approximately 3 tbsp)CarrotFinely grated.
- 4 g (approximately 2 2/3 tbsp)Fresh coriander leaves
- 4.5 g (approximately 3/4 tsp)Fine salt
Method
Rinse millet
Rinse millet in a fine sieve for 1 minute.
⏱ 1 minCook soft millet
Simmer with measured water, covered over low heat for 15 minutes, until soft.
⏱ 15 minRest millet
Rest covered off the heat for 10 minutes.
⏱ 10 minLoosen with milk
Stir milk through the warm cooked millet.
Cool millet
Cool in a shallow bowl for about 20 minutes, until lukewarm.
⏱ 20 minMix curd
Fold curd, salt, carrot and coriander through the cooled millet.
Prepare tempering
Fry mustard, urad, ginger, chilli and curry leaves in oil over medium-low heat for 2 minutes.
⏱ 2 minFinish bowl
Fold the tempering into the curd millet immediately before serving.
Shop the ingredients
Tips
- Use a 250 ml cup, 15 ml tbsp and 5 ml tsp; follow the gram weights when cup measures differ.
- Cool the grain before adding curd.
- The preparation time includes cooling; avoid prolonged room-temperature holding.
Serving
Serve cool with pickle or a vegetable side.
Storage
Refrigerate promptly, within 1 hour after cooking and cooling, and use within 24 hours.
Variations
- Replace milk with 100 ml (approximately 1/3 cup plus 1 tbsp plus 2 tsp) cooled water.
- Use 150 g (approximately 5/6 cup) barnyard millet instead of saame.
Nutrition per serving
| Energy | 223 kcal |
|---|---|
| Protein | 7.7 g |
| Carbohydrates | 31.9 g |
| Fat | 7.3 g |
| Fibre | 3.5 g |
Approximate, calculated from representative raw-ingredient values and divided by the stated servings; includes measured cooking fat and excludes separately served accompaniments.
Questions people ask
Which millet makes a soft curd-rice-style dish?
Little millet and barnyard millet both work when cooked softly. This recipe measures little millet with enough water for easy mixing into curd. Very dry, separate grains give a different bowl, so cook the base softer than a plain millet-rice accompaniment.
Can I add curd while the millet is hot?
Cool the cooked grain until lukewarm before folding in curd. Adding curd to very hot millet can cause separation and change its texture. Stir milk through while the grain is warm, then let the shallow bowl cool before adding the remaining ingredients.
Can millet curd rice be made without milk?
Replace the measured milk with the same volume of previously boiled, cooled water. The result will taste less creamy but can keep a similarly loose consistency. Curd remains part of the recipe, so this change alone does not make the dish dairy-free.
Why has millet curd rice become very thick?
Cooked millet absorbs liquid during standing and refrigeration. Stir in a little chilled drinking water or milk just before serving, adding it gradually. Keep the curd flavour balanced and avoid thinning the entire storage container repeatedly when only one portion is needed.
Can I pack millet curd rice for a trip?
Keep it chilled in an insulated bag with an ice pack and eat promptly. Do not leave the dairy mixture warm for extended travel. Refrigerate prepared portions within one hour after cooling and use within 24 hours, especially in hot weather.
Photo: Organic Mandya · © Organic Mandya