Organic Flat Beans (Avarakkai / Chikadikai)

Organic Flat Beans (Avarakkai / Chikadikai)

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₹ 67.00

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Fresh Organic Flat Beans, also known as Avarakkai or Chikadikai, are a staple vegetable in many Indian kitchens, valued for their tender texture and mild, slightly sweet flavor. Sourced directly from organic farms, these beans are grown without synthetic pesticides or chemicals, ensuring clean and natural produce for everyday cooking.
Their flat shape and soft bite make them ideal for a wide variety of dishes-from simple stir-fries to hearty curries. Easy to cook and versatile in use, flat beans blend well with spices, lentils, and grains, making them a dependable addition to balanced meals.

Variation

500g

1kg

Key Highlights

100% organic and pesticide-free
Freshly harvested for better taste and texture
Mild flavor suitable for everyday cooking
Rich in fiber and essential nutrients
Ideal for curries, stir-fries, and traditional recipes

Description

How to use

Nutrition

Certifications

Why choose

Sourcing

Organic Flat Beans, commonly known as Avarakkai or Chikadikai, are a popular green vegetable recognized for their distinctive flat shape, tender bite, and gentle flavor. These beans are widely used in Indian cooking due to their ability to adapt to different recipes while maintaining a balanced taste and texture.
Fresh organic flat beans have a vibrant green color and a firm structure when raw. Once cooked, they soften just enough to become tender while still holding their shape. Their taste is mild with a subtle natural sweetness, which makes them suitable for blending with spices, dals, and other vegetables.
In everyday cooking, flat beans are often sliced into smaller pieces before being added to dishes. This allows them to absorb flavors evenly, whether they are used in stir-fries, curries, or mixed vegetable preparations. Their versatility ensures they fit into both simple home meals and more elaborate recipes.
Sourced from organic farms, these flat beans are grown using natural methods that avoid synthetic inputs. This ensures that what reaches your plate is closer to how the vegetable is meant to be-fresh, clean, and naturally flavorful.

Daily Usage
Prepare simple stir-fries with spices
Add to curries and sambar
Mix with lentils for dal preparations
Include in vegetable rice or pulao
Use in sautéed side dishes
Combine with other vegetables for mixed sabzi

Recipes
1. Avarakkai Stir-Fry (Beans Palya)
Wash and slice flat beans into small pieces
Heat oil and add mustard seeds and curry leaves
Add chopped beans and sauté
Sprinkle turmeric and salt
Cook until tender
Finish with grated coconut and serve
2. Flat Beans Curry
Heat oil and sauté onions and tomatoes
Add chopped flat beans
Add spice powders and salt
Cook with a little water until soft
Simmer until flavors combine
Serve with rice or roti
3. Flat Beans Dal
Cook dal separately until soft
Add chopped flat beans to the dal
Add turmeric and salt
Prepare tempering with mustard seeds and garlic
Mix and simmer for a few minutes
Serve warm with rice
4. Flat Beans Poriyal
Chop beans finely
Steam lightly until half cooked
Heat oil with mustard seeds and urad dal
Add beans and sauté
Add salt and grated coconut
Cook briefly and serve

Storage & Shelf Life
Store flat beans in the refrigerator crisper drawer
Keep them in a loosely closed bag to retain freshness
Avoid washing before storage to prevent spoilage
Use within 3-5 days for best texture and taste
Trim only before cooking to extend shelf life

Energy Balance
Flat beans provide a light and steady source of energy, making them suitable for everyday meals without feeling heavy. Their natural composition supports balanced eating patterns.
Digestive Support
These beans are a good source of dietary fiber, which helps maintain digestive comfort. Including them in meals adds bulk and supports regular eating habits.
Immunity Support
Flat beans contain vitamins such as A and C, which contribute to general immune function. They help add nutritional variety to daily diets.
Vitamins & Minerals
They offer essential nutrients like vitamin K, iron, and potassium. These nutrients play a role in maintaining overall well-being when consumed as part of a varied diet.
Light & Balanced Nutrition
Being naturally low in calories, flat beans fit well into meals focused on balance and simplicity, without compromising on taste or satisfaction.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

Two Independent Organic Certifications to guarantee authentic farming practices.
Third-Party Lab Testing to ensure absolute purity and safety

View our transparency and lab reports here.

Feature
Organic Flat Beans
Regular Flat Beans
Farming Method
Grown without chemicals
May use synthetic inputs
Freshness
Harvested and delivered fresh
Often stored longer
Taste
Mild, natural flavor
Can be inconsistent
Texture
Tender and firm when cooked
May turn limp or uneven
Handling
Carefully packed
Bulk handling

Choosing organic flat beans ensures that you are selecting a vegetable that aligns with clean and mindful eating practices.

Our organic flat beans are cultivated using farming practices that focus on soil health, natural growth cycles, and minimal external intervention. Farmers avoid synthetic pesticides and chemical fertilizers, allowing the crop to grow in a more natural environment.
Harvesting is done at the right stage to ensure the beans are tender and fresh. This careful timing helps maintain their natural flavor and cooking performance.
After harvesting, the beans are gently handled and packed to preserve their moisture and prevent damage. This ensures they reach your kitchen in good condition, ready for use.
The farm-to-home approach reduces storage time and helps maintain the freshness and usability of the vegetable. This process supports both quality and consistency in everyday cooking.

FAQ

What are flat beans?

Flat beans are a green vegetable known for their flat shape, mild flavor, and tender texture, commonly used in Indian cooking.

What are the benefits of flat beans?

They provide fiber, vitamins, and minerals that support balanced nutrition and everyday wellness.

How can flat beans be used in cooking

They can be used in stir-fries, curries, dals, and mixed vegetable dishes.

Are flat beans healthy?

Yes, they are low in calories and contain essential nutrients, making them a good addition to daily meals.

How do I store flat beans?

Store them in the refrigerator and use within a few days to maintain freshness.

Can flat beans be eaten daily?

Yes, they can be included regularly as part of a balanced diet.

How to identify fresh flat beans?

Look for firm texture, bright green color, and absence of spots or sliminess.

What is Organic Flat Beans called in different languages?

English: Flat Beans / Broad Beans (local variety) Kannada: Avarakkai (ಅವರಕ್ಕಾಯಿ) Hindi: Sem Phali (सेम फली) Tamil: Avarakkai (அவரைக்காய்) Telugu: Chikkudukaya (చిక్కుడు కాయ) Malayalam: Avarakka (അവരക്ക) Marathi: Papdi / Sem (पापडी) Gujarati: Valor Papdi (વાલોર પાપડી) Bengali: Sheem (শিম)

What is the shelf life of this ghee?

The shelf life of our A2 Desi Cow Ghee is typically 12 months when stored in a cool, dry place.

Is this ghee certified organic?

Yes, our ghee is 100% organic and certified by NPOP/NOP standards.

What is the Bilona method?

The Bilona method is a traditional Indian process of making ghee where curd is churned to get butter, which is then boiled to produce pure ghee.