Flat Beans (Chikkadikai / Avarakkai) Fresh

The everyday classics

Chikkadikai palya, sliced fine, with mustard seeds, curry leaves, green hilli and fresh coconut

In sambar, where the flat pods soak up the tamarind and dal beautifully

Avarakkai poriyal

Sem ki sabzi, with potato or on its own

In mixed vegetable curries and kootu

Stir-fried with garlic and mild spices

How to prepare them (this matters)

ALWAYS de-string first. Snap the tip and pull the tough fibre down the seam of the pod, on both sides if it is a mature pod

Slice them on the diagonal, fine for a palya, thicker for a sambar

Cook them thoroughly. Flat beans are not eaten raw

They take a little longer than French beans, so give them time or steam them first

They pair with coconut, which is why the Karnataka palya works so well

Good to know

Younger, flatter pods are more tender; if the beans inside are bulging, the pod will be tougher and stringier

They hold their shape well in gravies rather than falling apart

Storage

Refrigerate in the crisper drawer, in a loosely closed bag so they do not sweat

Do not wash until you are ready to cook, moisture accelerates spoiling

Use within a few days, while they still snap

Slice only what you need and keep the rest whole

Light Meals Flat beans are suitable for everyday meals without feeling heavy. Their natural composition supports balanced eating patterns.

Dietary Fibre These beans are a good source of dietary fiber. Including them in meals adds bulk.

Vitamins A and C Flat beans contain vitamins such as A and C. They help add nutritional variety to daily diets.

Vitamins & Minerals They offer essential nutrients like vitamin K, iron, and potassium.

Light & Balanced Nutrition Being naturally low in calories, flat beans fit well into meals focused on balance and simplicity, without compromising on taste or satisfaction.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

1. Two Independent Organic Certifications to guarantee authentic farming practices.
2. Third-Party Lab Testing to ensure absolute quality and safety

Feature

Organic Mandya Flat Beans

Regular Flat Beans

Farming Method

Grown without chemicals

May use synthetic inputs

Freshness

Harvested and delivered fresh

Often stored longer

Taste

Mild, flavor

Can be inconsistent

Texture

Tender and firm when cooked

May turn limp or uneven

Handling

Carefully packed

Bulk handling

Choosing Organic Mandya flat beans ensures that you are selecting a vegetable that aligns with clean and balanced eating practices

Our Organic Mandya flat beans are cultivated using farming practices that focus on soil health, growth cycles, and minimal external intervention. Farmers avoid synthetic pesticides and chemical fertilizers, allowing the crop to grow in a more environment.

Harvesting is done at the right stage to ensure the beans are tender and fresh. This careful timing helps maintain their flavor and cooking performance.

After harvesting, the beans are gently handled and packed to preserve their moisture and prevent damage. This ensures they reach your kitchen in good condition, ready for use.

The farm-to-home approach reduces storage time and helps maintain the freshness and usability of the vegetable. This process supports both quality and consistency in everyday cooking.