Flat Beans, also known as Chikadikai, are a versatile and nutritious legume favored for their unique flat shape and delicate flavor. This green bean variety is commonly used in various cuisines for its tender texture and mild taste. Rich in essential nutrients, Flat Beans offer a good source of vitamins A, C, and K, as well as dietary fiber, iron, and potassium. These nutrients contribute to overall health by supporting immune function, promoting healthy skin, and aiding in digestion. 

Organic Flat Beans are low in calories, making them a healthy choice for weight management. They can be enjoyed in salads, soups, stir-fries, or as a side dish, adding both flavor and nutritional value to your meals. Whether cooked or raw, Flat Beans provide a refreshing and wholesome addition to your diet.