4 Healthy Juices for Weight Loss & Detoxification

Why Start Your Day with a Detox Juice

A heavy breakfast can sometimes drain energy and slow digestion. Starting your morning with a light, hydrating juice made from organic fruits and vegetables helps flush out toxins, balance your system, and prepare your body for the day.

“A glass of pure, organic juice each morning isn’t just a drink  -  it’s a reset button for your body.”

Organic Mandya’s range of natural ingredients lets you make clean, energizing, chemical-free juices that nourish from within.

Recipe 1: Ash Gourd Detox Juice

A gentle, cooling drink that naturally absorbs toxins and supports gut health.

Method:

1. Blend ash gourd with water until smooth.
   

2. Strain if desired and mix in honey and turmeric powder.
   

3. Drink immediately on an empty stomach.
   
   

Health Quote: “Ash gourd is nature’s sponge  -  it absorbs what your body doesn’t need and leaves only purity behind.”

Health Benefits:

• Cleanses digestive tract
  

• Promotes hydration
  

• Boosts metabolism naturally
  
  

Recipe 2: Green Power Juice (Cucumber Spinach Blend)

This refreshing green drink helps detoxify and re-energize your body.

Method:

1. Add cucumber, spinach, apple, and lemon juice to the blender.
   

2. Blend with ½ cup water until smooth.
   

3. Add honey and mix well before serving chilled.
   
   

Tip: Add a pinch of Organic Turmeric Powder for extra antioxidants.

Health Benefits:

• Supports liver detox
  

• Replenishes lost minerals
  

• Aids weight management
  
  

Recipe 3: Pink Power Juice (Apple, Beet & Carrot Mix)

Vibrant, colorful, and full of antioxidants  -  this is your daily immunity booster.

Method:

1. Blend all ingredients together with a little water.
   

2. Strain and serve chilled.
   
   

Quote: “The brighter your juice, the stronger your immunity.”

Health Benefits:

• Detoxifies liver
  

• Improves skin health
  

• Enhances iron absorption
  
  

Recipe 4: Clean Carrot Juice (Morning Glow Drink)

Sweet, tangy, and packed with Vitamin A  -  this juice gives your day a bright start.

Method:

1. Blend carrots, pineapple, and orange with coconut water.
   

2. Add jaggery powder, stir, and serve immediately.
   
   

Health Tip: “Swap refined sugar with jaggery powder for minerals your body will actually use.”

Health Benefits:

• Boosts digestion
  

• Strengthens immunity
  

• Refreshes and hydrates
  
  

Detox Juice Timing Plan

“Consistency is the secret ingredient. One glass daily can transform how your body feels within a week.”

Why Choose Organic Mandya Ingredients

When it comes to detox recipes, purity matters most.
That’s why Organic Mandya provides certified organic, chemical-free ingredients  -  sourced directly from Indian farmers.

• No synthetic additives or artificial sugars
  

• Rich in natural minerals and vitamins
  

• Traceable, sustainable farming
  

• Packed fresh for maximum nutrition
  
  

“From our farms to your glass  -  every drop of goodness is naturally pure.”

Explore more wellness essentials at www.organicmandya.com

FAQs

Q1: Can I drink these juices daily?
Yes. Each recipe is light, nutrient-rich, and ideal for daily detox support.

Q2: What’s the best time to drink detox juice?
Early morning, before breakfast, on an empty stomach.

Q3: Can I store juice for later?
Fresh juice is best consumed immediately, but refrigeration for up to 6 hours is fine.

Q4: What can I replace celery with?
Use Organic Cucumber for equal hydration and fiber  -  a perfect substitute.