Organic Foods for Heart Health

    At Organic Mandya, we believe good heart health starts on your plate.
    Our organic foods for heart health combine natural oils, fibre-rich produce, and antioxidant-dense nuts that promote balanced cholesterol and steady energy.

    Choose heart-friendly oils like Coconut Oil – Cold Pressed, Safflower Oil, and Desi A2 Cow Ghee to cook healthy meals that protect arteries and improve good HDL cholesterol.
    Add fresh vegetables such as Lady’s Finger (Bhendi) and Palak Leaves for fibre and antioxidants, and snack on Almonds, Walnuts, and Flaxseeds for omega-3 support.

    Every product here is cultivated without synthetic fertilisers or chemicals-helping you build cardiovascular wellness naturally and sustainably.

    Organic Foods for Heart Health

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    • Organic Lady's Finger(Bhendi) Organic Lady's Finger(Bhendi) - Organic Mandya Organic Lady's Finger(Bhendi) - Organic Mandya
      Organic Lady's Finger(Bhendi)
      ₹ ₹ 29.00
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    • Organic Palak Leaves Organic Palak Leaves - Organic Mandya Organic Palak Leaves - Organic Mandya
      Organic Palak Leaves
      ₹ ₹ 40.00
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    • Organic Beans (Hurulikayi) Organic Beans (Hurulikayi) - Organic Mandya Organic Beans (Hurulikayi) - Organic Mandya
      Organic Beans (Hurulikayi)
      ₹ ₹ 33.00 ₹ 43.00
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    • Organic Brinjal (Round) Organic Brinjal (Round) - Organic Mandya Organic Brinjal (Round) - Organic Mandya
      Organic Brinjal (Round)
      ₹ ₹ 24.00
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    • Organic Apple (Royal Gala) Organic Apple Organic Apple (Royal Gala) Organic Mandya
      Organic Apple (Royal Gala)
      ₹ ₹ 275.00
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    • A2 Desi Cow Ghee A2 Desi Cow Ghee - Organic Mandya A2 Desi Cow Ghee - Organic Mandya
      A2 Desi Cow Ghee
      ₹ ₹ 625.50 ₹ 695.00
      ₹ ₹ 531.68 for Co-Op Members*
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    • Cold Pressed - Groundnut Oil Groundnut oil 1lt front-Organic Mandya Groundnut oil features
      Cold Pressed - Groundnut Oil
      ₹ ₹ 494.00
      ₹ ₹ 419.90 for Co-Op Members*
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    • Sunflower Oil - Cold Pressed Sunflower Oil - Cold Pressed - Organic Mandya Sunflower Oil - Cold Pressed - Organic Mandya
      Sunflower Oil - Cold Pressed
      ₹ ₹ 455.00
      ₹ ₹ 386.75 for Co-Op Members*
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    • Organic Groundnuts Organic Groundnuts - Organic Mandya Organic White Poha Thick - Organic Mandya
      Organic Groundnuts
      ₹ ₹ 185.00
      ₹ ₹ 157.25 for Co-Op Members*
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    • Cold Pressed - Coconut Oil Organic Mandya - Coconut oil (1L) front Coconut oil features
      Cold Pressed - Coconut Oil
      ₹ ₹ 315.00
      ₹ ₹ 267.75 for Co-Op Members*
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      Product added to cart!
    • Organic Beans Big (Hurulikayi) Organic Beans Big (Hurulikayi) - Organic Mandya Organic Beans Big (Hurulikayi) - Organic Mandya
      Organic Beans Big (Hurulikayi)
      ₹ ₹ 36.00
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    • Organic Raisins Organic Raisins - Organic Mandya Organic Raisins - Organic Mandya
      Organic Raisins
      ₹ ₹ 200.00
      ₹ ₹ 170.00 for Co-Op Members*
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    • A2 Desi Butter A2 Desi Butter - Organic Mandya A2 Desi Butter - Organic Mandya
      A2 Desi Butter
      ₹ ₹ 175.00
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    • Cashew Nuts Cashew Nuts - Organic Mandya Organic White Sesame - Organic Mandya
      Cashew Nuts
      ₹ ₹ 245.00
      ₹ ₹ 208.25 for Co-Op Members*
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    • Organic Walnut Organic Walnut - Organic Mandya Organic White Sesame - Organic Mandya
      Organic Walnut
      ₹ ₹ 300.00
      ₹ ₹ 255.00 for Co-Op Members*
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    • Organic Pumpkin Seed Organic Pumpkin Seed - Organic Mandya Organic Raisins - Organic Mandya
      Organic Pumpkin Seed
      ₹ ₹ 132.00
      ₹ ₹ 112.20 for Co-Op Members*
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    • Sesame Oil Sesame Oil - Organic Mandya Sesame Oil - Organic Mandya
      Sesame Oil
      ₹ ₹ 145.00
      ₹ ₹ 123.25 for Co-Op Members*
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    • Organic Sunflower Seeds Organic Sunflower Seeds - Organic Mandya Organic White Sesame - Organic Mandya
      Organic Sunflower Seeds
      ₹ ₹ 85.00
      ₹ ₹ 72.25 for Co-Op Members*
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    • Virgin Coconut Oil - Cold Pressed Virgin Coconut Oil - Cold Pressed - Organic Mandya Virgin Coconut Oil - Cold Pressed - Organic Mandya
      Virgin Coconut Oil - Cold Pressed
      ₹ ₹ 220.00
      ₹ ₹ 187.00 for Co-Op Members*
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    • Mustard Oil Mustard oil front - Organic mandya Mustard oil Features
      Mustard Oil
      ₹ ₹ 275.00
      ₹ ₹ 233.75 for Co-Op Members*
      Product added to cart!
    • Organic Pista (Salted) Organic Pista (Salted) - Organic Mandya Organic Raisins - Organic Mandya
      Organic Pista (Salted)
      ₹ ₹ 220.00
      ₹ ₹ 187.00 for Co-Op Members*
      Product added to cart!
    • Organic Diabetic Rice Diabetic Rice 1kg Front-Organic Mandya Organic White Rice Flour - Organic Mandya
      Organic Diabetic Rice
      ₹ ₹ 155.00
      ₹ ₹ 131.75 for Co-Op Members*
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    • Organic Flax seeds Flax Seeds 200g Front-Organic Mandya Red Chilli Masala Puffed Rice (200g) - Organic Mandya
      Organic Flax seeds
      ₹ ₹ 84.00
      ₹ ₹ 71.40 for Co-Op Members*
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    • Organic Black Sesame Black Sesame- (100g) Front - Organic Mandya Organic White Sesame - Organic Mandya
      Organic Black Sesame
      ₹ ₹ 60.00
      ₹ ₹ 51.00 for Co-Op Members*
      Product added to cart!
    • 55% Dark chocolate with Almonds (40g) 55% Dark chocolate with Almonds (40g) - Organic Mandya 55% Dark chocolate with Almonds (40g) - Organic Mandya
      55% Dark chocolate with Almonds (40g)
      ₹ ₹ 165.00
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    • Almond Cookie (100g) Almond Cookie (100g) - Organic Mandya Almond Cookie (100g) - Organic Mandya
      Almond Cookie (100g)
      ₹ ₹ 180.00
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    • Organic Chia Seeds Chia Seeds-200g Front-Organic Mandya Red Chilli Masala Puffed Rice (200g) - Organic Mandya
      Organic Chia Seeds
      ₹ ₹ 285.00
      ₹ ₹ 242.25 for Co-Op Members*
      Product added to cart!
    • Cold Pressed - Olive Oil Cold Pressed - Olive Oil - Organic Mandya Cold Pressed - Olive Oil - Organic Mandya
      Cold Pressed - Olive Oil
      ₹ ₹ 940.00
      ₹ ₹ 799.00 for Co-Op Members*
      Product added to cart!
    • Organic Soyabean Whole Organic Soyabean Whole - Organic Mandya Organic Wheat Maida - Organic Mandya
      Organic Soyabean Whole
      ₹ ₹ 135.00
      ₹ ₹ 114.75 for Co-Op Members*
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    • Organic Groundnut(Peanut) Chutney Powder Organic Groundnut(Peanut) Chutney Powder - Organic Mandya Organic Roasted Channa Dal/Bengal Gram - Organic Mandya
      Organic Groundnut(Peanut) Chutney Powder
      ₹ ₹ 145.00
      ₹ ₹ 123.25 for Co-Op Members*
      Product added to cart!
    • Organic Mamra Almonds Organic Mamra Almonds - Organic Mandya Sunflower Oil - Cold Pressed - Organic Mandya
      Organic Mamra Almonds
      ₹ ₹ 1,034.00
      ₹ ₹ 878.90 for Co-Op Members*
      Product added to cart!
    • Safflower Oil Safflower Oil - Organic Mandya Safflower Oil - Organic Mandya
      Safflower Oil
      ₹ ₹ 135.00
      ₹ ₹ 114.75 for Co-Op Members*
      Product added to cart!
    • Organic Niger Seeds Organic Niger Seeds - Organic Mandya Organic Raisins - Organic Mandya
      Organic Niger Seeds
      ₹ ₹ 60.00
      ₹ ₹ 51.00 for Co-Op Members*
      Product added to cart!
    • Organic Dalchini Moggu Dalchini Moggu 50g Front-Organic Mandya Organic Kasuri Methi - Organic Mandya
      Organic Dalchini Moggu
      ₹ ₹ 145.00
      ₹ ₹ 123.25 for Co-Op Members*
      Product added to cart!
    • Organic Butter Fruit (Avocado) Organic Butter Fruit (Avocado) - Organic Mandya Organic Butter Fruit (Avocado) - Organic Mandya
      Organic Butter Fruit (Avocado)
      ₹ ₹ 198.00 ₹ 200.00
      Product added to cart!

    Why Choose Organic Mandya for Heart Health

    Our organic range provides wholesome fats, minerals, and antioxidants that support circulation, maintain healthy cholesterol, and reduce oxidative stress - all vital for a strong heart.

    • Use Groundnut Oil Cold Pressed or Virgin Coconut Oil Cold Pressed for daily cooking to boost heart-protective good fats.
    • Incorporate Diabetic Rice or Beans Hurulikayi for fibre and slow-release carbohydrates.
    • Add Pumpkin Seeds, Sunflower Seeds, and Chia Seeds to salads or smoothies for minerals and plant sterols.
    • Snack on Dark Chocolate with Almonds or Raisins for heart-safe indulgence.

    Explore more:

    • Cold-Pressed Oils
    • Nuts & Seeds
    • Millets & Whole Grains
    • About Us

    By choosing Organic Mandya, you support over 12,000 farmers dedicated to growing clean, chemical-free produce that keeps your heart-and the planet-healthier.

    FAQs

    Which organic foods support heart health the most?

    Healthy fats from cold-pressed oils, nuts like Almonds, and seeds such as Flaxseeds help maintain cholesterol balance and reduce inflammation.

    How do cold-pressed oils benefit the heart?

    They retain natural antioxidants and vitamin E, improving blood lipid profiles without the trans fats often found in refined oils

    Are A2 dairy products safe for heart health?

    Yes. Desi A2 Cow Ghee and A2 Butter, when used moderately, contain short-chain fatty acids that can improve HDL levels and digestion

    Can nuts and seeds replace processed snacks?

    Absolutely. Walnuts, Pumpkin Seeds, and Chia Seeds provide protein and good fats that reduce sugar cravings and support satiety

    How can I plan a heart-friendly organic meal?

    Cook with Olive Oil or Groundnut Oil Cold Pressed, include a portion of vegetables, a serving of Diabetic Rice, and end with a handful of Nuts for balanced nutrition.