When Tradition Meets Nutrition
In every Indian kitchen, the humble laddu holds a special place - a symbol of joy, nourishment, and celebration. But what if this classic sweet could also be your everyday protein snack?
Introducing the Organic Peanut Jaggery Laddu - made with just three wholesome ingredients:
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Organic Peanuts
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Organic Jaggery Powder
-
Organic Cardamom Powder
This Jaggery Laddoo is power-packed with plant-based protein, good fats, and iron-rich sweetness - making it an ideal healthy treat for kids, fitness enthusiasts, and anyone seeking a natural energy boost.

Ingredients You’ll Need
|
Ingredient |
Quantity |
Buy from Organic Mandya |
|
Organic Peanuts |
1 Cup |
|
|
Organic Jaggery Powder |
½ Cup |
|
|
Organic Cardamom Powder |
¼ tsp |
Pro Tip: For a richer flavor, use Organic Mandya’s cold-pressed groundnut oil for a light greasing if needed - Explore Oils.
Why Choose Organic Peanut Jaggery Laddoo?
|
Feature |
Why It Matters |
Benefit |
|
100% Natural Ingredients |
No preservatives, no artificial flavors |
Pure, clean snacking |
|
High in Protein & Energy |
Peanuts offer 25g of protein per 100g |
Supports muscle repair & stamina |
|
Sweetened with Organic Jaggery |
Natural sweetener packed with minerals |
Helps digestion & boosts immunity |
|
Zero Refined Sugar |
Low glycemic index |
Safe for kids & elders |
|
Perfect Anytime Snack |
Quick to make and store |
Ideal for travel, tiffins, or festivals |
Step-by-Step Preparation Guide
Step 1: Roast the Peanuts
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Add organic peanuts to a heated pan.
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Roast on low to medium flame until the skin turns brown and aromatic.
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Allow them to cool, then rub between your palms to remove the skin.
Step 2: Grind the Peanuts
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Transfer the roasted peanuts to a blender.
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Use pulse mode for a coarse grind - this keeps the mixture from becoming oily.
Step 3: Add Sweetness & Aroma
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Add organic jaggery powder and cardamom powder to the mixer.
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Blend again until the mixture becomes slightly sticky but crumbly.
Step 4: Shape the Laddus
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Scoop small portions and roll into round laddus using your palms.
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The natural peanut oil binds them - no need for ghee.
If the mixture feels dry, add a teaspoon of warm water or a few drops of organic ghee.
Storage Instructions
|
Storage Method |
Duration |
Tip |
|
Room Temperature |
2 Days |
Store in an airtight steel container. |
|
Refrigerator |
10 Days |
Retains texture and freshness. |
|
Freezer |
Up to 30 Days |
Great for bulk prep or festive storage. |
Nutritional Value (Per 1 Laddu, ~25g)
|
Nutrient |
Amount |
|
Calories |
115 kcal |
|
Protein |
4.8 g |
|
Healthy Fats |
7.5 g |
|
Carbohydrates |
8.9 g |
|
Iron |
0.6 mg |
|
Calcium |
22 mg |
|
Fiber |
1.9 g |
Health Fact: Replacing refined sugar sweets with Organic Jaggery Laddoo supports stable energy levels and better gut health.
Benefits of Using Organic Ingredients
1. Better Taste & Texture
Organic peanuts are naturally more flavorful and aromatic.
2. No Chemicals or Pesticides
Your laddus remain toxin-free and safe for daily consumption.
3. Nutrient Preservation
Organic jaggery retains more iron and magnesium than refined sugar.
4. Sustainable Farming Support
Every purchase from Organic Mandya supports farmer welfare and local ecosystems.
Serving Suggestions
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Serve warm laddus with Organic Mandya A2 Cow Milk for a wholesome breakfast.
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Pack 2–3 laddus in lunchboxes as a post-meal treat.
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Pair with Organic Groundnut Chikki or Jaggery Coconut Burfi for festive gifting.
|
Snack Combo |
Ideal Time |
|
Peanut Jaggery Laddu + Ragi Malt Drink |
Morning energy snack |
|
Jaggery Laddoo + Herbal Tea |
Evening snack |
|
Laddu + Jaggery Chikki |
Travel pack |
Why Organic Mandya Ingredients Make All the Difference
|
Product |
Advantage |
Purchase Link |
|
Organic Peanuts |
High-protein, pesticide-free nuts for pure taste |
|
|
Organic Jaggery Powder |
Unrefined sweetness rich in iron and minerals |
|
|
Organic Cardamom |
Aromatic spice that enhances flavor and digestion |

Quick Recap: 3-Ingredient Magic Recipe
|
Step |
Action |
Key Tip |
|
1 |
Roast peanuts |
Even roasting brings the aroma out |
|
2 |
Grind coarsely |
Use pulse mode to avoid oil release |
|
3 |
Add jaggery & cardamom |
Blend to sticky crumb consistency |
|
4 |
Roll laddus |
No ghee needed - natural oils do the job |
FAQs About Organic Jaggery Laddu
Q1. Can I replace peanuts with other nuts?
Yes, try Organic Cashews or Organic Almonds for variation.
Q2. Is this suitable for diabetics?
In moderation, yes - jaggery has a lower glycemic index than sugar.
Q3. How do I make it crunchier?
Roast the peanuts longer and grind slightly coarse.
Q4. Can I use block jaggery?
Yes, but ensure it’s finely grated before blending.
Final Thoughts
The Organic Peanut Jaggery Laddoo isn’t just a dessert - it’s a celebration of Indian tradition and mindful eating.
Simple to make, nutrient-rich, and utterly satisfying, this laddu captures the essence of wholesome indulgence.
Make it with Organic Mandya’s certified ingredients - and experience the pure joy of farm-to-table sweetness.