Organic Peanut Jaggery Laddu Recipe: The Protein-Rich Sweet You’ll Fall in Love With

By Rubick Marketing · Oct 29, 2025 · 5 Minutes

When Tradition Meets Nutrition

In every Indian kitchen, the humble laddu holds a special place  -  a symbol of joy, nourishment, and celebration. But what if this classic sweet could also be your everyday protein snack?

Introducing the Organic Peanut Jaggery Laddu  -  made with just three wholesome ingredients:

  • Organic Peanuts

  • Organic Jaggery Powder

  • Organic Cardamom Powder

This Jaggery Laddoo is power-packed with plant-based protein, good fats, and iron-rich sweetness  -  making it an ideal healthy treat for kids, fitness enthusiasts, and anyone seeking a natural energy boost.

Ingredients You’ll Need

Ingredient

Quantity

Buy from Organic Mandya

Organic Peanuts

1 Cup

Buy Organic Peanuts

Organic Jaggery Powder

½ Cup

Buy Organic Jaggery Powder

Organic Cardamom Powder

¼ tsp

Buy Organic Cardamom

Pro Tip: For a richer flavor, use Organic Mandya’s cold-pressed groundnut oil for a light greasing if needed  -  Explore Oils.

Why Choose Organic Peanut Jaggery Laddoo?

Feature

Why It Matters

Benefit

100% Natural Ingredients

No preservatives, no artificial flavors

Pure, clean snacking

High in Protein & Energy

Peanuts offer 25g of protein per 100g

Supports muscle repair & stamina

Sweetened with Organic Jaggery

Natural sweetener packed with minerals

Helps digestion & boosts immunity

Zero Refined Sugar

Low glycemic index

Safe for kids & elders

Perfect Anytime Snack

Quick to make and store

Ideal for travel, tiffins, or festivals


Step-by-Step Preparation Guide

Step 1: Roast the Peanuts

  • Add organic peanuts to a heated pan.

  • Roast on low to medium flame until the skin turns brown and aromatic.

  • Allow them to cool, then rub between your palms to remove the skin.

Step 2: Grind the Peanuts

  • Transfer the roasted peanuts to a blender.

  • Use pulse mode for a coarse grind  -  this keeps the mixture from becoming oily.

Step 3: Add Sweetness & Aroma

  • Add organic jaggery powder and cardamom powder to the mixer.

  • Blend again until the mixture becomes slightly sticky but crumbly.

Step 4: Shape the Laddus

  • Scoop small portions and roll into round laddus using your palms.

  • The natural peanut oil binds them  -  no need for ghee.

If the mixture feels dry, add a teaspoon of warm water or a few drops of organic ghee.

Storage Instructions

Storage Method

Duration

Tip

Room Temperature

2 Days

Store in an airtight steel container.

Refrigerator

10 Days

Retains texture and freshness.

Freezer

Up to 30 Days

Great for bulk prep or festive storage.


Nutritional Value (Per 1 Laddu, ~25g)

Nutrient

Amount

Calories

115 kcal

Protein

4.8 g

Healthy Fats

7.5 g

Carbohydrates

8.9 g

Iron

0.6 mg

Calcium

22 mg

Fiber

1.9 g

Health Fact: Replacing refined sugar sweets with Organic Jaggery Laddoo supports stable energy levels and better gut health.

Benefits of Using Organic Ingredients

1. Better Taste & Texture

Organic peanuts are naturally more flavorful and aromatic.

2. No Chemicals or Pesticides

Your laddus remain toxin-free and safe for daily consumption.

3. Nutrient Preservation

Organic jaggery retains more iron and magnesium than refined sugar.

4. Sustainable Farming Support

Every purchase from Organic Mandya supports farmer welfare and local ecosystems.


Serving Suggestions

  • Serve warm laddus with Organic Mandya A2 Cow Milk for a wholesome breakfast.

  • Pack 2–3 laddus in lunchboxes as a post-meal treat.

  • Pair with Organic Groundnut Chikki or Jaggery Coconut Burfi for festive gifting.

Snack Combo

Ideal Time

Peanut Jaggery Laddu + Ragi Malt Drink

Morning energy snack

Jaggery Laddoo + Herbal Tea

Evening snack

Laddu + Jaggery Chikki

Travel pack


Why Organic Mandya Ingredients Make All the Difference

Product

Advantage

Purchase Link

Organic Peanuts

High-protein, pesticide-free nuts for pure taste

Buy Now

Organic Jaggery Powder

Unrefined sweetness rich in iron and minerals

Buy Now

Organic Cardamom

Aromatic spice that enhances flavor and digestion

Buy Now


Quick Recap: 3-Ingredient Magic Recipe

Step

Action

Key Tip

1

Roast peanuts

Even roasting brings the aroma out

2

Grind coarsely

Use pulse mode to avoid oil release

3

Add jaggery & cardamom

Blend to sticky crumb consistency

4

Roll laddus

No ghee needed  -  natural oils do the job


FAQs About Organic Jaggery Laddu

Q1. Can I replace peanuts with other nuts?
Yes, try Organic Cashews or Organic Almonds for variation.

Q2. Is this suitable for diabetics?
In moderation, yes  -  jaggery has a lower glycemic index than sugar.

Q3. How do I make it crunchier?
Roast the peanuts longer and grind slightly coarse.

Q4. Can I use block jaggery?
Yes, but ensure it’s finely grated before blending.


Final Thoughts

The Organic Peanut Jaggery Laddoo isn’t just a dessert  -  it’s a celebration of Indian tradition and mindful eating.
Simple to make, nutrient-rich, and utterly satisfying, this laddu captures the essence of wholesome indulgence.

Make it with Organic Mandya’s certified ingredients  -  and experience the pure joy of farm-to-table sweetness.


Shop the Essentials Now