Sunflower Oil - Cold Pressed - Organic Mandya

Organic Little Gourd

Name: Organic Little Gourd
Brand: Organic Mandya
SKU: 2187
Price: 40.0 INR
Availability: OutOfStock

₹ 40.00

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Size:

500g1kg

Discover the unique flavor and numerous health benefits of Organic Little Gourd, also known as Tondekayi. This small, vibrant green vegetable is a staple in many cuisines, prized for its

Description

Discover the unique flavor and numerous health benefits of Organic Little Gourd, also known as Tondekayi. This small, vibrant green vegetable is a staple in many cuisines, prized for its slightly bitter yet refreshing taste. Rich in essential nutrients like vitamins A, C, and K, Tondekayi supports overall health, including boosting the immune system and promoting healthy skin. Its high fiber content aids in digestion and helps maintain a healthy weight.

Low in calories and packed with antioxidants, Organic Little Gourd helps combat oxidative stress and inflammation. Versatile and easy to cook, it can be used in stir-fries, curries, and salads, adding a nutritious and flavorful punch to your meals. Grown with care using sustainable practices, our Tondekayi is fresh, free from synthetic pesticides, and perfect for health-conscious individuals seeking to enrich their diet with a nutrient-dense, delicious vegetable.

Little Gourd for Everyday Health

Little Gourd, also called Ivy Gourd or Tondekayi, is a nutrient-dense vegetable enjoyed for its slightly bitter yet refreshing flavor. Rich in vitamins A, C, and K, as well as dietary fiber, it promotes immune health, supports digestion, and helps maintain healthy skin. Low in calories and antioxidants, it also combats oxidative stress and inflammation, making it a valuable ingredient for a healthy lifestyle.

Organic Ivy Gourd

Organic Ivy Gourd is cultivated without synthetic pesticides, ensuring a pure and wholesome product. It retains its natural flavor, crunch, and nutrition through sustainable farming practices. Perfect for stir-fries, curries, and salads, organic ivy gourd offers a fresh and flavorful way to incorporate essential nutrients into everyday meals.

Tindora Benefits

Tindora (ivy gourd) benefits include improved digestion due to high fiber content, enhanced immune function from vitamin C, and antioxidant support that helps reduce inflammation. It is also known for aiding weight management and promoting heart health. Incorporating tindora into meals adds both taste and wellness advantages.

Is ivy gourd healthy?

Yes, ivy gourd is very healthy. It is a low-calorie vegetable packed with vitamins, minerals, and antioxidants that support overall health. Its fiber content aids digestion, while vitamins A and C boost immunity and skin health. Regular consumption can contribute to balanced nutrition and disease prevention.

FAQs

What is ivy gourd and how is it used?

Ivy gourd, also known as little gourd or tindora, is a small green vegetable with a slightly bitter flavor. It is commonly used in stir-fries, curries, and salads, adding nutrition and a refreshing taste. It is popular in Indian and Southeast Asian cuisines for its versatility and health benefits.

What are the key health benefits of Little Gourd (Ivy Gourd)?

Little Gourd is rich in vitamins A, C, and K, dietary fiber, and antioxidants. It supports digestion, boosts the immune system, promotes healthy skin, and helps combat inflammation and oxidative stress. Its low-calorie nature also makes it ideal for weight management.

How should Organic Ivy Gourd be stored and used?

Store organic ivy gourd in a cool, dry place or refrigerate it to keep it fresh longer. Use it within a few days for the best flavor and nutrition. Cook it in stir-fries, curries, or salads to enjoy its unique taste and health benefits.

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