Ragi / Finger Millet Flakes (500g)

Sale price Rs. 100.00
  • Our premium ragi flakes or finger millet flakes are produced without the use of synthetic pesticides, herbicides, or fertilisers, ensuring a natural and pure product. 
  • Our organic ragi flakes or finger millet flakes are non-genetically modified organisms. (non-GMO). 
  • Our ragi flakes or finger millet flakes are produced with a commitment to environmentally friendly practices.
  • Ragi flakes are an excellent source of calcium, essential for strong bones and teeth, and help prevent osteoporosis.
  • The high dietary fibre content aids in digestion, prevents constipation, and promotes a healthy gut.
  • The low glycemic index of ragi helps manage blood sugar levels, making it suitable for diabetics.
  • Ragi flakes are a good source of iron, which is crucial for preventing anaemia and maintaining healthy blood levels.
  • Ragi flakes can be used in various culinary preparations, including breakfast cereals, smoothies, baked goods, and savoury dishes.
  • Adding ragi flakes to your recipes boosts their nutritional value, providing essential nutrients like calcium, iron, and fibre without compromising on taste.
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Ragi / Finger Millet Flakes (500g)

Ragi / Finger Millet Flakes (500g)

Rs. 100.00

Organic Mandya Promise

Chemical Free Products

1 Day Delivery

Within Banglore

Non-GMO

14-day return policy

on non-perishable goods

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Finger millet flakes, also known as ragi flakes, have their origins in East Africa, where they were first domesticated. This ancient grain, scientifically known as Eleusine coracana, belongs to the Poaceae family. Ragi made its way to India centuries ago and has since become a staple, particularly in the southern regions. Our ragi flakes or finger millet flakes are sourced from Karnataka, where they are grown in the fertile soils and processed using traditional methods.

An interesting fact about ragi flames or finger millet flakes is its exceptional nutritional profile—it is a rich source of calcium, iron, and essential amino acids, making it a vital food for bone health and overall nutrition. Health-wise, ragi flakes or finger millet flakes are known for their high fibre content, which aids in digestion, helps manage blood sugar levels, and promotes heart health. In culinary terms, ragi flakes or finger millet flakes are incredibly versatile; they can be used to prepare healthy breakfast options like porridge, added to smoothies for an extra nutritional boost, or used in baking to make nutrient-dense snacks and desserts.

Ragi Flakes Or Finger Millet Flakes Benefits:

  • Ragi flakes are an excellent source of calcium, essential for strong bones and teeth, and help prevent osteoporosis.

  • The high dietary fibre content aids in digestion, prevents constipation, and promotes a healthy gut.

  • The low glycemic index of ragi helps manage blood sugar levels, making it suitable for diabetics.

  • Ragi flakes are a good source of iron, which is crucial for preventing anaemia and maintaining healthy blood levels.

  • Ragi flakes can be used in various culinary preparations, including breakfast cereals, smoothies, baked goods, and savoury dishes.

  • Adding ragi flakes to your recipes boosts their nutritional value, providing essential nutrients like calcium, iron, and fibre without compromising on taste.

  • The presence of fibre and antioxidants helps reduce bad cholesterol, thereby supporting cardiovascular health.

  • The high fibre content keeps you feeling full for longer, helping to control appetite and manage weight.

  • Ragi is rich in essential amino acids like methionine, which supports muscle repair and growth, as well as overall body functions.

Usage & Storage Tips

FAQ's

What are ragi flakes? 

Ragi flakes are flattened, dried flakes made from ragi, also known as finger millet. They are similar to poha (flattened rice) and are used in various dishes for their nutritional benefits and versatility.

What are the health benefits of ragi flakes? 

Ragi flakes are rich in calcium, iron, dietary fibre, and essential amino acids. They support bone health, improve digestion, and help manage diabetes and weight.

How can I incorporate ragi flakes into my diet? 

You can use ragi flakes to make breakfast dishes like upma, porridge, and chivda. They can also be added to smoothies, salads, and used as a base for snacks.

How do I prepare ragi flakes porridge? 

To make ragi flakes porridge, soak the flakes in water or milk for a few minutes. Cook them on medium heat until they soften, then sweeten with jaggery or honey and add fruits or nuts for extra flavour.

What dishes can I make with ragi flakes? 

You can make a variety of dishes with ragi flakes, including ragi upma, ragi chivda, ragi porridge, and even ragi-based desserts like laddoos and halwa.

Can ragi flakes be used in baking? 

Yes, ragi flakes can be used in baking to make cookies, muffins, and granola bars. They add a slightly nutty flavour and boost the nutritional value of baked goods.

What are the nutritional components of ragi flakes? 

Ragi flakes are high in calcium, iron, dietary fibre, and essential amino acids. They are also rich in antioxidants, which help combat oxidative stress.

How do ragi flakes compare to other breakfast cereals? 

Ragi flakes are more nutrient-dense compared to many other breakfast cereals. They are high in calcium, iron, and fibre, and are naturally gluten-free, making them a healthier alternative.

Can I use ragi flakes in smoothies? 

Yes, you can add ragi flakes to smoothies for a nutritional boost. They blend well with fruits, yoghourt, and milk, providing a thick, creamy texture and added nutrients.

What is the best way to cook with ragi flakes? 

The best way to cook with ragi flakes depends on the dish you’re preparing. For a quick breakfast, soak them in milk or water and add fruits and nuts. For savoury dishes, cook them with vegetables and spices to make a nutritious upma or chivda.