Bottle Gourd, also known as Lauki or Sorekayi, is a refreshing and versatile vegetable that adds a mild, delicate flavor to your dishes. This green, cylindrical fruit is organically grown, ensuring it is free from synthetic pesticides and fertilizers. Bottle Gourd can be used in a variety of recipes, including soups, stews, curries, and even smoothies, making it a valuable addition to a balanced diet.

Rich in essential nutrients like vitamins C and B, calcium, and magnesium, Organic Bottle Gourd supports overall health and well-being. Its high water content aids in hydration and helps maintain a healthy digestive system. Additionally, the vegetable's low calorie and high fiber content make it beneficial for weight management and promoting a feeling of fullness. Incorporate Bottle Gourd (Lauki, Sorekayi) into your meals to enjoy its nutritional benefits and its subtle, pleasing flavor.