Proso Millet Flour (500g)

Sale price Rs. 99.00
  • Our premium proso millet flour is produced without the use of synthetic pesticides, herbicides, or fertilisers, ensuring a natural and pure product. 
  • Our organic proso millet flour is a non-genetically modified organism. (non-GMO). 
  • Our proso millet flour is produced with a commitment to environmentally friendly practices. 
  • Proso millet flour is packed with essential nutrients, including high-quality protein, fibre, B vitamins, and minerals like magnesium and phosphorus, which are crucial for overall health and well-being.
  • The high fibre content in proso millet flour supports digestive health by promoting regular bowel movements, preventing constipation, and maintaining a healthy gut microbiome.
  • Proso millet flour has a low glycemic index, helping to regulate blood sugar levels and making it a suitable option for individuals with diabetes or those looking to manage their blood sugar levels.
  • The magnesium in proso millet flour helps lower blood pressure and reduces the risk of heart disease, while its fibre content aids in lowering cholesterol levels.
  • Proso millet flour can be used in a wide range of culinary applications, from making rotis, bread, and pancakes to incorporating it into baked goods like muffins and cookies. Its mild, nutty flavour compliments both sweet and savoury dishes, making it a versatile ingredient in various recipes.
  • Proso millet flour is naturally gluten-free, making it an excellent alternative for people with gluten intolerance or celiac disease. It allows them to enjoy a variety of dishes without compromising on flavour or texture, providing a healthy and delicious substitute for wheat-based flours.
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Proso Millet Flour (500g)

Proso Millet Flour (500g)

Rs. 99.00

Organic Mandya Promise

Chemical Free Products

1 Day Delivery

Within Banglore

Non-GMO

14-day return policy

on non-perishable goods

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Proso millet flour, a nutritious and versatile ingredient, is derived from a variety of millet scientifically known as Panicum miliaceum. Belonging to the Poaceae family, millet cultivation dates back thousands of years, with evidence suggesting its domestication in Central Asia. Proso millet made its way to India through ancient trade routes and cultural exchanges, and it is now widely cultivated in regions like Karnataka and Andhra Pradesh. Our proso millet flour is sourced directly from these states, where the millet is grown in fertile lands and cultivated using traditional farming methods.

An interesting fact about proso millet is its short growing season, maturing in as little as 60 days, making it a resilient crop in various climatic conditions. Health-wise, proso millet flour is a powerhouse of nutrition, rich in protein, fibre, vitamins, and minerals like magnesium and phosphorus, supporting overall health and well-being. Its high fibre content promotes digestive health, and it provides a sustained energy release due to its complex carbohydrates. Culinary-wise, proso millet flour is versatile and can be used in a variety of dishes such as rotis, bread, pancakes, and baked goods, offering a nutty flavour and satisfying texture that complements both sweet and savoury recipes.

Proso Millet Flour Benefits:

  • Proso millet flour is packed with essential nutrients, including high-quality protein, fibre, B vitamins, and minerals like magnesium and phosphorus, which are crucial for overall health and well-being.

  • The high fibre content in proso millet flour supports digestive health by promoting regular bowel movements, preventing constipation, and maintaining a healthy gut microbiome.

  • Proso millet flour has a low glycemic index, helping to regulate blood sugar levels and making it a suitable option for individuals with diabetes or those looking to manage their blood sugar levels.

  • The magnesium in proso millet flour helps lower blood pressure and reduces the risk of heart disease, while its fibre content aids in lowering cholesterol levels.

  • The fibre and protein in proso millet flour promote feelings of fullness and satiety, which can help reduce overall calorie intake and support weight management efforts.

  • Proso millet flour is a good source of phosphorus and magnesium, essential minerals that support strong bones and help prevent osteoporosis.

  • Proso millet flour can be used in a wide range of culinary applications, from making rotis, bread, and pancakes to incorporating it into baked goods like muffins and cookies. Its mild, nutty flavour compliments both sweet and savoury dishes, making it a versatile ingredient in various recipes.

  • Proso millet flour is naturally gluten-free, making it an excellent alternative for people with gluten intolerance or celiac disease. It allows them to enjoy a variety of dishes without compromising on flavour or texture, providing a healthy and delicious substitute for wheat-based flours.

Usage & Storage Tips

FAQ's

What is proso millet flour?

Proso millet flour is made by grinding proso millet grains, which are small, round, and yellowish. It is a nutritious, gluten-free alternative to wheat flour.

What are the health benefits of proso millet flour? 

Proso millet flour is rich in protein, fibre, vitamins, and minerals like magnesium and phosphorus. It supports digestive health, helps manage blood sugar levels, and boosts overall nutrition.

How do I use proso millet flour in cooking? 

Proso millet flour can be used to make rotis, parathas, dosas, and baked goods like bread, muffins, and cookies. It can also be mixed with other flours for added nutrition.

Is proso millet flour good for heart health? 

Yes, proso millet flour is beneficial for heart health due to its high fibre content, which helps lower cholesterol levels. It also contains antioxidants that support cardiovascular health.

Can proso millet flour be mixed with other flours? 

Yes, proso millet flour can be mixed with other flours like wheat, rice, or besan to create a nutritious blend for various recipes. This can enhance the taste and texture of the final dish.

How does proso millet flour support digestive health? 

Proso millet flour is high in dietary fibre, which aids in digestion and prevents constipation. Regular consumption can help maintain a healthy digestive system and promote gut health.