Little Millet Roasted Upma Rava (500g)

Sale price Rs. 105.00
  • Our premium little millet roasted rava is produced without the use of synthetic pesticides, herbicides, or fertilisers, ensuring a natural and pure product. 
  • Our organic  little millet roasted rava is a non-genetically modified organism. (non-GMO). 
  • Our  little millet roasted rava is produced with a commitment to environmentally friendly practices. 
  • Little millet roasted rava is high in dietary fibre, promoting digestive health, preventing constipation, and supporting a healthy gut microbiome.
  • With a low glycemic index, it helps regulate blood sugar levels, making it suitable for individuals with diabetes.
  • The presence of magnesium and other essential minerals helps maintain healthy blood pressure and cholesterol levels, reducing the risk of cardiovascular diseases.
  • Little millet roasted rava is low in calories and high in fibre, promoting satiety and aiding in weight loss.
  •  As a gluten-free alternative to traditional semolina rava, it can be enjoyed by individuals with gluten intolerance or celiac disease, providing a nutritious base for a variety of recipes.
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Little Millet Roasted Upma Rava (500g)

Little Millet Roasted Upma Rava (500g)

Rs. 105.00

Organic Mandya Promise

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Within Banglore

Non-GMO

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Little millet roasted rava or roasted little millet rava, derived from the grain of Panicum sumatrense, belongs to the Poaceae family. Originating in Southeast Asia, little millet roasted rava or roasted little millet rava has been cultivated for centuries by ancient agrarian societies. Its journey to India traces back to historical trade routes and agricultural exchanges, where it became an integral part of traditional Indian cuisine and agriculture. In Karnataka, little millet roasted rava or roasted little millet rava is sourced through traditional farming practices, with the grains being cleaned, roasted, and ground into a coarse flour-like texture. Our little millet roasted rava or roasted little millet rava is sourced directly from Karnataka. 

An interesting fact about little millet roasted rava or roasted little millet rava is its versatility and convenience, as it can be used as a quick-cooking ingredient in various dishes. Health-wise, little millet roasted rava or roasted little millet rava retains the nutritional benefits of the whole grain, providing fibre, protein, and essential minerals such as iron and magnesium. Culinary-wise, it is commonly used to make upma, idlis, dosas, and other South Indian delicacies, offering a nutritious and gluten-free alternative to traditional semolina rava.

Little Millet Roasted Upma Rava Benefits:

  • Little millet roasted rava is high in dietary fibre, promoting digestive health, preventing constipation, and supporting a healthy gut microbiome.

  • With a low glycemic index, it helps regulate blood sugar levels, making it suitable for individuals with diabetes.

  • The presence of magnesium and other essential minerals helps maintain healthy blood pressure and cholesterol levels, reducing the risk of cardiovascular diseases.

  • Little millet roasted rava is low in calories and high in fibre, promoting satiety and aiding in weight loss.

  • It contains calcium and phosphorus, essential for strong bones and teeth, thus reducing the risk of osteoporosis.

  • Little millet roasted rava is rich in antioxidants, strengthening the immune system and protecting the body from infections and diseases.

  •  As a gluten-free alternative to traditional semolina rava, it can be enjoyed by individuals with gluten intolerance or celiac disease, providing a nutritious base for a variety of recipes.

  • It cooks quickly and easily, making it a convenient ingredient for preparing various dishes like upma, idlis, and dosas, ideal for busy schedules or last-minute meals.

Usage & Storage Tips

FAQ's

What is little millet roasted rava? 

Little millet roasted rava is a type of coarse flour made from little millet that has been roasted to enhance its flavour. It is similar to semolina but offers a nutty taste and additional nutritional benefits.

How can I use little millet roasted rava in my cooking?

Little millet roasted rava can be used to prepare various dishes like upma, idlis, dosas, and even sweets like halwa. It cooks quickly and can be a healthy substitute for regular rava in your favourite recipes.

How does the taste of little millet roasted rava compare to regular rava? 

Little millet roasted rava has a slightly nutty and earthy flavour compared to the more neutral taste of regular rava. This unique taste can add an interesting twist to your dishes, making them more flavorful.

Are little millet roasted rava dishes easy to prepare? 

Absolutely! Little millet roasted rava cooks quickly and can be used in a variety of simple and delicious recipes. Its versatility makes it a convenient option for quick and nutritious meals.

Can children eat little millet roasted rava? 

Yes, little millet roasted rava is suitable for children and can be a nutritious part of their diet. It provides essential vitamins and minerals that support their growth and development.

Can I use little millet roasted rava in traditional Indian sweets? 

Yes, little millet roasted rava can be used to make traditional Indian sweets like halwa, kesari, and laddus. It provides a healthier alternative without compromising on taste.

Is little millet roasted rava suitable for diabetics? 

Yes, little millet roasted rava has a low glycemic index, which means it releases sugar slowly into the bloodstream. This helps manage blood sugar levels, making it a good option for diabetics.