Kabul Chana (500g)

Sale price Rs. 170.00
  • Our premium Kabuli chana or chickpeas are produced without the use of synthetic pesticides, herbicides, or fertilisers, ensuring a natural and pure product. 
  • Our organic Kabuli chana or chickpeas are non-genetically modified organisms. (non-GMO). 
  • Our Kabuli chana or chickpeas is produced with a commitment to environmentally friendly practices. 
  • Kabuli chana is an excellent source of plant-based protein, essential for muscle repair and growth, making it a crucial component of vegetarian and vegan diets.
  • The high fibre content aids in digestion, helps maintain bowel health, and prevents constipation.
  • The presence of soluble fibre helps lower cholesterol levels, reducing the risk of heart disease.
  • The low glycemic index of Kabuli chana helps in managing blood sugar levels, making it beneficial for people with diabetes.
  • Kabuli chana can be used in a wide variety of dishes, from traditional curries and salads to soups, stews, and snacks, making it a highly adaptable ingredient in both savoury and sweet recipes.
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Kabul Chana (500g)

Kabul Chana (500g)

Rs. 170.00

Organic Mandya Promise

Chemical Free Products

1 Day Delivery

Within Banglore

Non-GMO

14-day return policy

on non-perishable goods

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Kabul Chana or chickpeas, scientifically known as Cicer arietinum and belonging to the Fabaceae family, traces its origin to the Middle East, particularly the regions of modern-day Turkey and Syria. It made its way to India through ancient trade routes and has since become a staple in Indian cuisine. Our Kabuli chana or chickpeas are sourced from the states of Madhya Pradesh and Rajasthan, which are renowned for their favourable climatic conditions and soil quality conducive to chickpea cultivation. 

An interesting fact about Kabuli chana or chickpeas is its dual-colour seed coat, which is lighter compared to the darker Desi Chana, distinguishing it in both appearance and taste. In terms of health benefits, Kabuli chana or chickpeas is a powerhouse of nutrients, rich in protein, dietary fibre, and essential vitamins, making it an excellent dietary choice for promoting heart health, aiding digestion, and supporting weight management. Culinary-wise, it is versatile, used in a variety of dishes from traditional curries and salads to being roasted as a crunchy snack, showcasing its adaptability in both savoury and sweet recipes.

Kabuli Chana Benefits:

  • Kabuli chana is an excellent source of plant-based protein, essential for muscle repair and growth, making it a crucial component of vegetarian and vegan diets.

  • The high fibre content aids in digestion, helps maintain bowel health, and prevents constipation.

  • The presence of soluble fibre helps lower cholesterol levels, reducing the risk of heart disease.

  • The low glycemic index of Kabuli chana helps in managing blood sugar levels, making it beneficial for people with diabetes.

  • Its high fibre and protein content contribute to a feeling of fullness, reducing overall calorie intake and aiding in weight loss.

  • Rich in vitamins and minerals such as iron, magnesium, potassium, and B vitamins, it supports overall health and well-being.

  • Kabuli chana can be used in a wide variety of dishes, from traditional curries and salads to soups, stews, and snacks, making it a highly adaptable ingredient in both savoury and sweet recipes.

  • It adds a nutty flavour and a creamy texture to dishes, enhancing the overall taste and providing a satisfying bite, which makes it a popular choice in many cuisines around the world.

Usage & Storage Tips

FAQ's

How do I cook Kabuli chana to make them soft? 

To cook Kabuli chana, soak them overnight to soften them up, then boil in water for about an hour or until tender. You can add a pinch of baking soda to the boiling water to speed up the cooking process.

Can Kabuli chana be used in making hummus? 

Absolutely! Kabuli chana is perfect for making hummus. Just blend soaked and cooked chickpeas with tahini, lemon juice, garlic, and olive oil for a creamy and delicious spread.

Can I use Kabuli chana in salads? 

Yes, Kabuli chana makes a nutritious and tasty addition to salads. They add a satisfying crunch and boost of protein.

How can I incorporate Kabuli chana into my diet? 

You can incorporate Kabuli chana into your diet by adding them to stews, curries, salads, and soups, or by making them into a chickpea paste for sandwiches.

Can I cook Kabuli chana without soaking them first? 

While it's possible to cook Kabuli chana without soaking, soaking reduces cooking time and makes them easier to digest. If you're short on time, use a pressure cooker to cook them faster.

What is the difference between Kabuli chana and other types of chickpeas? Kabuli chana typically refers to a variety that is larger and has a firmer texture than other types, making them ideal for dishes where you want the chickpeas to hold their shape.

How can I make a snack out of Kabuli chana? 

For a quick snack, roast soaked and boiled Kabuli chana in the oven with a bit of oil and your choice of spices until they are crispy. This makes a healthy and tasty snack.