Organic Dals & Pulses Online

Dals and pulses are an integral part of Indian cuisine and nutrition. From comforting dals served with rice to protein-rich curries and snacks, they form the backbone of everyday meals. Organic dals and pulses, in particular, are gaining popularity due to their purity, nutritional value, and sustainable sourcing practices.

Organic Mandya offers a carefully curated selection of dals and pulses that are grown without synthetic chemicals or pesticides. These staples are not only essential for daily cooking but also contribute significantly to a balanced and healthy diet.

What Are Dals & Pulses?

Dals refer to split legumes, while pulses include whole or split edible seeds of leguminous plants. Common examples include:

• Split dals: Moong dal, masoor dal, toor dal, chana dal
• Whole pulses: Rajma, chickpeas, cowpea, horse gram
• Processed variants: Roasted chana dal, urad gota

They are widely consumed across India due to their versatility, affordability, and high nutritional value.

Explore the Collection

Organic Mandya offers a diverse range of organic dals and pulses to suit every kitchen:

Everyday Dals:

• Toor (Tur) Dal – Ideal for daily sambar and dal preparations
• Moong Dal & Moong Chilka – Light and easy to digest
• Masoor Dal – Perfect for soups and quick meals

Protein-Rich Pulses:

• Chana Dal & Roasted Chana
• Urad Dal & Urad Gota
• Green Gram

Whole Pulses & Specialty Items:

• Rajma Chitra
• Kabul Chana (White Chickpeas)
• Brown Chana
• Horse Gram
• Cowpea (White & Red Lobiya)

Other Staples:

• Groundnuts

Each product is minimally processed and retains its natural texture and flavor.

Nutritional Value / Specifications

Pulse/Dal


Protein (per 100g)


Fiber


Key Nutrients




Moong Dal


24g


High


Iron, Magnesium




Masoor Dal


25g


High


Folate, Iron




Chana Dal


21g


High


Zinc, Protein




Urad Dal


25g


Medium


Calcium, Iron




Rajma


24g


High


Potassium, Iron




Horse Gram


22g


High


Antioxidants

Values are approximate and may vary slightly.

Health Benefits

1. Rich Source of Plant-Based Protein

Dals and pulses are essential for vegetarian diets, providing high-quality protein that supports muscle growth and repair.

2. Supports Digestive Health

High fiber content helps regulate digestion, prevent constipation, and promote gut health.

3. Sustained Energy Release

Complex carbohydrates in pulses provide slow-releasing energy, keeping you fuller for longer.

4. Heart Health Benefits

Low in fat and rich in nutrients, dals help maintain cholesterol levels and support cardiovascular health.

5. Weight Management

Pulses are filling and nutrient-dense, making them ideal for balanced and calorie-conscious diets.

Difference Between Related Products

Type


Description


Best Use




Moong Dal


Split green gram


Light meals, khichdi




Moong Chilka


Split with skin


Fiber-rich dishes




Chana Dal


Split chickpeas


Curries, snacks




Kabuli Chana


Whole white chickpeas


Chole, salads




Urad Dal


Split black gram


Idli, dosa batter




Urad Gota


Whole urad without skin


Traditional recipes

Why Choose Organic Mandya

Organic Mandya stands for ethical sourcing, sustainability, and farmer empowerment.

Key reasons to choose Organic Mandya:

• 100% organic and chemical-free produce
• Direct sourcing from farmers
• Unpolished pulses retaining natural nutrients
• Transparent and trustworthy supply chain
• Commitment to sustainable agriculture

The brand ensures that every product reflects quality, authenticity, and care for both consumers and farmers.

Availability in Bengaluru 

Organic Mandya delivers fresh organic dals and pulses across:

• Bengaluru (including Whitefield, Indiranagar, JP Nagar, HSR Layout, and more)

Customers can order online or visit physical stores in select Bengaluru locations for a seamless shopping experience.

Usage Tips

• Use moong dal for light meals like khichdi and soups
• Prepare traditional dishes like sambar with toor dal
• Make protein-rich snacks using chana dal
• Use urad dal for fermented foods like idli and dosa
• Add pulses to salads for extra nutrition

Storage Instructions

To maintain freshness and quality:

• Store in airtight containers
• Keep in a cool, dry place
• Avoid exposure to moisture
• Wash thoroughly before cooking
• Soak pulses to improve digestibility and reduce cooking time

Proper storage helps retain both nutritional value and taste.