A2 Low Fat High Protein Paneer (28g Protein per 100g)

A2 Low Fat High Protein Paneer (28g Protein per 100g)

★★★★☆

(381 reviews)

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₹ 153.00

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Experience clean, powerful nutrition with Organic Mandya's A2 Low Fat High Protein Paneer, crafted from 100% desi A2 milk and curd. With an impressive 28g protein per 100g, this paneer is designed for those seeking a balance of high protein and low fat without compromising on taste or texture.
Soft, fresh, and naturally digestible, it fits seamlessly into everyday meals-from quick snacks to wholesome dinners. Whether you are tracking macros, managing weight, or simply choosing better dairy, this low fat paneer delivers consistent quality and nourishment.
Made without additives or preservatives, it brings you closer to real food-pure, simple, and satisfying.
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Variation

200g

400g

Key Highlights

28g protein per 100g - ideal high protein paneer for fitness
Made from 100% desi A2 milk & curd
Low fat paneer for weight management and clean eating
No preservatives, additives, or artificial processing
Sourced ethically from free-grazed native cows

Description

How to use

Nutrition

Certifications

Why choose

Sourcing

Organic Mandya's A2 Low Fat High Protein Paneer is a thoughtfully crafted dairy product designed for modern nutrition needs while staying rooted in traditional purity. Made using 100% desi A2 milk sourced from native cows, this paneer combines the richness of real dairy with the benefits of high protein and low fat.
Paneer has always been a staple in Indian kitchens, but not all paneer is created equal. This variant focuses on delivering maximum protein-28g per 100g-while maintaining a soft, fresh texture that blends effortlessly into everyday meals. It is carefully prepared by curdling fresh A2 milk using natural cultures, ensuring minimal processing and maximum nutrient retention.
The result is a clean, high protein paneer that feels light, tastes authentic, and supports a wide range of dietary needs-from fitness-focused diets to balanced home cooking. Whether you're searching for low fat paneer online or a reliable daily protein source, this product offers both simplicity and performance.

Usage, Recipes & Storage
How to Use
Add cubes to salads for a high protein meal
Stir into curries like palak paneer or matar paneer
Grill or pan-sear for a quick snack
Stuff into parathas or wraps
Crumble into breakfast dishes for added protein

Recipes
1. Grilled High Protein Paneer Tikka
Cut paneer into cubes
Mix yogurt, spices, and lemon juice
Marinate paneer for 30 minutes
Skewer and grill for 8-10 minutes
Turn occasionally for even cooking
Serve hot with chutney

2. Quick Paneer Salad Bowl
Chop cucumber, tomato, and greens
Add paneer cubes (raw or lightly sautéed)
Drizzle olive oil and lemon juice
Sprinkle salt, pepper, and chaat masala
Toss well and serve fresh

3. Low Fat Paneer Bhurji
Heat a small amount of oil in a pan
Add chopped onions and sauté
Add tomatoes and spices
Crumble paneer into the mixture
Cook for 3-4 minutes
Garnish with coriander and serve

4. Paneer Stir-Fry
Heat a pan with minimal oil
Add vegetables like capsicum and carrots
Stir-fry for a few minutes
Add paneer cubes
Season with soy sauce and spices
Toss and cook briefly

Storage & Shelf Life
Refrigerate immediately at 2-4°C
Store in an airtight container
Best consumed within 5-7 days
Avoid freezing to maintain texture
Discard if sour smell or slimy texture develops

Low fat high protein paneer is valued for its ability to provide essential nutrients without excess heaviness. This A2 paneer is especially suitable for those who want to increase protein intake while keeping fat levels moderate.
Key Nutritional Benefits:
High Protein Content:
With 28g protein per 100g, it supports muscle growth, repair, and satiety
Low Fat Composition:
Helps in weight management and calorie control
Rich in Calcium:
Supports bone strength, teeth health, and joint function
Essential Amino Acids:
A complete vegetarian protein source
Digestive Comfort:
A2 protein is known to be gentler on the gut
This paneer is particularly beneficial for:
Fitness enthusiasts and athletes
Individuals following low fat diets
Vegetarians looking for protein-rich foods
Busy professionals needing sustained energy
Regular consumption as part of a balanced diet can support muscle maintenance, reduce unnecessary snacking due to higher satiety, and contribute to overall wellness.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

Two Independent Organic Certifications to guarantee authentic farming practices.
Third-Party Lab Testing to ensure absolute purity and safety

View our transparency and lab reports here.

In a market filled with mass-produced paneer, this product stands apart through its sourcing, nutrition, and processing approach.
Compared to Regular Paneer:
Higher Protein Content:
Offers significantly more protein per 100g than standard paneer
Low Fat Without Hardness:
Maintains softness unlike many fat-free paneer variants
A2 Milk Advantage:
Made exclusively from desi cow milk, not mixed or commercial milk
No Chemical Processing:
Free from preservatives, synthetic acids, and additives
Fresh, Small-Batch Production:
Prepared in controlled batches to maintain texture and taste
Natural Texture & Taste:
Slight cream tint, soft bite, and mild aroma-signs of real paneer
This combination makes it one of the best options for those searching for high protein paneer in India that aligns with clean eating principles.

The quality of paneer begins at the source. Organic Mandya ensures that every block of paneer is rooted in ethical farming and clean dairy practices.
Sourcing & Farming:
Milk is sourced from indigenous desi cows such as Hallikar breeds
Cows are free-grazed in natural environments near forest regions
No synthetic feed, hormones, or chemical inputs
Clean Label Promise:
No preservatives
No artificial whiteners or stabilizers
No added starch or fillers
Minimal ingredients: A2 milk and A2 curd
What is A2 Milk?
A2 milk comes from native Indian cow breeds that naturally produce A2 beta-casein protein. Unlike regular milk (which may contain A1 protein), A2 milk is considered easier to digest and closer to traditional dairy.
Why A2 Matters:
Supports better digestion for some individuals
Retains natural nutrient structure
Less processed compared to commercial dairy
This focus on purity ensures that what you consume is closer to its natural form-simple, traceable, and trustworthy.

FAQ

How much protein is in 100g of this paneer?

This high protein paneer contains approximately 28g protein per 100g, making it one of the richest vegetarian protein sources.

Is this paneer suitable for weight loss?

Yes, it is a low fat paneer with high protein content, which helps with satiety and supports weight management diets.

What makes A2 paneer different from regular paneer?

A2 paneer is made from desi cow milk containing A2 protein, which is considered easier to digest compared to regular paneer.

Can I eat this paneer daily?

Yes, when consumed in moderation, it fits well into daily diets for protein intake and balanced nutrition.

Where can I buy low fat paneer online?

You can buy this organic low fat paneer directly from Organic Mandya's website or trusted online platforms.

Is this paneer good for gym or muscle building?

Absolutely. With high protein per 100g, it supports muscle recovery and strength building.

Does low fat paneer taste different?

This paneer retains a soft texture and natural taste, unlike many rubbery low fat paneer options.

How do I know if paneer is fresh?

Fresh paneer has a mild milky aroma, soft texture, and natural off-white color without excess water release.

Is this paneer suitable for lactose-intolerant people?

A2 paneer contains A2 beta-casein, which is easier to digest compared to regular paneer. Many lactose-sensitive individuals find A2 dairy products more tolerable, but we recommend checking with a healthcare professional if you have severe lactose intolerance.

How can I use Organic Mandya’s A2 Paneer in my diet?

You can enjoy our High-Protein Paneer in multiple ways: • Raw or grilled for a high-protein snack • Paneer bhurji for a healthy breakfast • Paneer salads for a balanced meal • Curries, wraps, and sandwiches for delicious, protein-packed meals

What is the shelf life of this ghee?

The shelf life of our A2 Desi Cow Ghee is typically 12 months when stored in a cool, dry place.

Is this ghee certified organic?

Yes, our ghee is 100% organic and certified by NPOP/NOP standards.

What is the Bilona method?

The Bilona method is a traditional Indian process of making ghee where curd is churned to get butter, which is then boiled to produce pure ghee.