Organic Broken Wheat

★★★★☆

(381 reviews)

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₹ 70.00

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Organic Broken Wheat (Dalia) is a wholesome, fiber-rich grain made from cracked whole wheat. Naturally nutritious and easy to cook, it is ideal for porridge, upma, and healthy meals. Sourced directly from Organic Mandya farmers, it offers purity, taste, and consistent quality for everyday cooking.

Key Highlights

100% organic broken wheat (dalia) from whole grains
Rich in dietary fiber, vitamins, and essential minerals
Quick-cooking and easy to digest
Ideal for upma, porridge, khichdi, and salads
No chemicals, preservatives, or additives
Naturally nutty flavor with satisfying texture
Suitable for balanced, everyday meals

Description

How to use

Nutrition

Certifications

Why choose

Sourcing

Organic Broken Wheat, commonly known as dalia, is a versatile and wholesome grain made by coarsely cracking whole wheat kernels. This traditional staple has been a part of Indian kitchens for generations, valued for its simplicity, nutrition, and adaptability in everyday cooking. Whether used for breakfast, lunch, or light dinners, organic broken wheat fits naturally into balanced meal routines.
At Organic Mandya, our Organic Broken Wheat is prepared from carefully sourced whole wheat grains that are processed minimally to retain their natural character. The grains are cracked rather than refined, ensuring that the inherent goodness of wheat is preserved. This results in a product that delivers both texture and nourishment in every serving.
Broken wheat is widely appreciated for its ability to cook quickly while offering a satisfying bite. Unlike whole wheat grains, dalia does not require long soaking or extensive preparation, making it ideal for modern kitchens that value both nutrition and convenience. Its coarse texture allows it to absorb flavors effectively, making it suitable for a variety of dishes.
Known by different names across India-dalia (Hindi), godhi nuchchu (Kannada), samba rava (Tamil), godhuma rava (Telugu), fada (Gujarati), lapsi (Marathi), gothambu nurukku (Malayalam), and cracked wheat (English)-this staple connects regional cuisines through a shared tradition of wholesome eating.
Organic Broken Wheat from Organic Mandya brings together purity, tradition, and everyday usability, making it a reliable pantry essential for families seeking natural and nourishing food options.

Organic Broken Wheat (dalia) is a versatile pantry staple that fits effortlessly into everyday cooking. Its coarse texture and quick-cooking nature make it ideal for both simple meals and more elaborate preparations. Because it absorbs flavors well, it works beautifully with spices, vegetables, lentils, and natural sweeteners.
Usage
Broken wheat can be used across meals throughout the day. It is commonly prepared as a light breakfast, a filling lunch, or a comforting dinner. Its balanced texture allows it to be used in porridges, grain bowls, and savory dishes without feeling too heavy. It pairs well with seasonal vegetables, legumes, and mild spices, making it suitable for both traditional and modern recipes.
Recipes
There are several easy and familiar ways to include broken wheat in your meals:
Dalia Upma: Cook with mustard seeds, curry leaves, vegetables, and mild spices for a savory breakfast.
Broken Wheat Porridge: Simmer with milk or water and sweeten with jaggery for a nourishing start to the day.
Dalia Khichdi: Combine with lentils and vegetables for a wholesome, one-pot meal.
Dalia Pulao: Prepare with whole spices and vegetables for a light yet satisfying dish.
Salads & Bowls: Use cooked dalia as a base for grain salads with fresh herbs and vegetables.
Lightly roasting the broken wheat before cooking enhances its natural nutty aroma and improves texture.
Storage
To maintain freshness and quality, store Organic Broken Wheat in an airtight container in a cool, dry place. Keep it away from moisture, heat, and direct sunlight to prevent spoilage. Always use dry utensils when handling, and seal the container tightly after each use. Proper storage helps preserve its texture, aroma, and cooking performance over time.

Organic Broken Wheat is a nutrient-dense whole grain that supports a balanced and healthy lifestyle. Because it is minimally processed, it retains much of the wheat's natural fiber, vitamins, and minerals, making it a valuable addition to daily meals.
One of the key benefits of broken wheat is its high dietary fiber content. Fiber plays an important role in supporting digestive health by promoting regular bowel movements and maintaining gut balance. Meals prepared with dalia often feel filling yet light, making it suitable for those seeking sustained energy without heaviness.
Broken wheat also provides complex carbohydrates, which release energy gradually. This helps maintain steady energy levels throughout the day, making it a preferred choice for breakfast dishes like porridge or upma. Unlike refined grains, it avoids sudden spikes and crashes in energy, supporting more stable eating patterns.
In addition to fiber, organic broken wheat contains essential nutrients such as iron, magnesium, and B vitamins. These nutrients contribute to overall wellness, including metabolism, blood health, and muscle function. Because it is derived from whole wheat, it maintains a natural nutrient profile that complements balanced diets.
Another advantage of broken wheat is its versatility in both sweet and savory dishes. This allows it to be paired with vegetables, lentils, or natural sweeteners like jaggery, enhancing both taste and nutritional value.
For those seeking wholesome, natural foods, organic broken wheat offers a practical way to include whole grains in daily meals. Its combination of fiber, nutrients, and gentle digestibility makes it a dependable ingredient for families aiming to maintain a healthy and satisfying diet.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

Two Independent Organic Certifications to guarantee authentic farming practices.
Third-Party Lab Testing to ensure absolute purity and safety

View our transparency and lab reports here.

Choosing Organic Broken Wheat from Organic Mandya means selecting a product that combines tradition, nutrition, and convenience. In a market filled with highly processed grains, this dalia stands out for its simplicity and authenticity.
One of the main reasons to choose this product is its clean and chemical-free origin. Grown using organic farming methods, the wheat used in this broken wheat is free from synthetic inputs, making it a safer and more natural choice for daily consumption.
Another advantage is its consistent cooking performance. The evenly cracked grains hydrate well and cook uniformly, ensuring that dishes turn out just right every time. Whether preparing a quick breakfast or a wholesome meal, you can rely on its predictable texture and flavor.
Organic broken wheat is also highly versatile. It works well across a wide range of recipes, from savory upma and khichdi to sweet porridge and desserts. This adaptability makes it a practical addition to any kitchen, supporting both traditional and modern cooking styles.
Compared to regular, mass-produced wheat products, Organic Mandya's broken wheat offers better purity and quality. It is free from additives and preservatives, maintaining the natural goodness of whole wheat.
Additionally, its ability to provide satiety without heaviness makes it suitable for all age groups. From children to adults, it supports balanced meals that are both nourishing and satisfying.
By choosing Organic Broken Wheat, you are not just selecting a food product-you are choosing a reliable staple that supports healthier eating habits and fits seamlessly into everyday life.

The quality of Organic Broken Wheat begins with the sourcing of the grain itself. At Organic Mandya, we focus on selecting wheat that is cultivated using organic farming practices, without synthetic pesticides, fertilizers, or harmful chemicals. This ensures that the final product aligns with clean and mindful food choices.
Once harvested, the wheat grains undergo a careful process of cleaning and grading. Only high-quality grains are selected for cracking, ensuring consistency in size, texture, and cooking performance. The grains are then coarsely broken rather than finely milled, preserving their natural structure and nutritional integrity.
This minimal processing approach is important because it retains the wheat's original characteristics, including its fiber content and earthy flavor. Unlike refined products, organic broken wheat maintains a wholesome profile that supports both taste and nutrition.
Each batch is checked for essential quality parameters such as grain size, aroma, and cleanliness. Good quality broken wheat should have a light brown color, a mild natural aroma, and evenly sized particles without excessive powder. Organic Mandya ensures that these standards are met consistently.
Packaging is also handled with care to preserve freshness. The product is packed in a way that protects it from moisture and contamination, ensuring that it reaches your kitchen in optimal condition.
By focusing on responsible sourcing, minimal processing, and strict quality checks, Organic Mandya delivers broken wheat that is reliable for everyday cooking. This commitment ensures that every meal prepared with our dalia reflects both purity and consistency.

FAQ

What is Organic Broken Wheat?

Organic Broken Wheat is coarsely cracked whole wheat, also known as dalia, used in various healthy recipes.

What are the names of broken wheat in different languages?

Broken wheat is known as dalia (Hindi), godhi nuchchu (Kannada), samba rava (Tamil), godhuma rava (Telugu), fada (Gujarati), lapsi (Marathi), gothambu nurukku (Malayalam), and cracked wheat (English).

Is broken wheat healthy?

Yes, it is rich in fiber, vitamins, and minerals that support digestion, energy, and overall wellness.

How is broken wheat different from regular wheat?

Broken wheat is cracked whole wheat, retaining nutrients, while refined wheat products lose fiber and essential nutrients.

What dishes can I make with broken wheat?

You can prepare porridge, upma, khichdi, pulao, salads, and even sweet dishes.

Is broken wheat good for daily consumption?

Yes, it is suitable for regular meals due to its balanced nutrition and easy digestibility.

How do I store broken wheat?

Store it in an airtight container in a cool, dry place away from moisture and sunlight.

Can broken wheat replace rice or semolina?

Yes, it is a healthier alternative that provides better fiber content and a unique texture.

What is the shelf life of this ghee?

The shelf life of our A2 Desi Cow Ghee is typically 12 months when stored in a cool, dry place.

Is this ghee certified organic?

Yes, our ghee is 100% organic and certified by NPOP/NOP standards.

What is the Bilona method?

The Bilona method is a traditional Indian process of making ghee where curd is churned to get butter, which is then boiled to produce pure ghee.

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